Рецепт Chicken Or Turkey Fajitas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
63.75g 		sugar
25.2g 		lemon juice
30.5g 		cornstarch
8.0g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.0 0.12 0.02 0.01 4.15 4.15
Total Fat (g) 0.03 0.0 0.0 0.0 0.0 0.03 0.03
Carbohydrates (g) 4.85 25.19 2.63 7.3 0.04 40.02 40.02
Ash (g) 9.76 0.0 0.08 0.01 0.0 9.85 9.85
Calories (kcal) 33.788 97.524 7.625 30.48 0.198 169.615 169.615
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 0.01 27.67 0.67 0.59 74.05 74.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 25.18 0.73 0.0 0.03 27.02 27.02
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.1 0.0 0.7 0.7
Calcium (mg) 12.113 0.252 2.135 0.16 0.045 14.704 14.704
Iron (mg) 1.23 0.0 0.01 0.04 0.0 1.28 1.28
Magnesium (mg) 27.413 0.0 1.83 0.24 0.077 29.559 29.559
Phosphorus (mg) 79.688 0.0 1.83 1.04 0.166 82.724 82.724
Potassium (mg) 138.338 0.504 37.82 0.24 1.35 178.251 178.251
Sodium (mg) 3593.588 0.0 0.305 0.72 0.026 3594.638 3594.638
Zinc (mg) 0.33 0.0 0.02 0.0 0.0 0.35 0.35
Copper (mg) 0.064 0.0 0.009 0.004 0.0 0.077 0.077
Manganese (mg) 0.268 0.0 0.003 0.004 0.001 0.276 0.276
Selenium (mcg) 0.3 0.2 0.0 0.2 0.0 0.7 0.7
Vitamin A, IU (IU) 0.0 0.0 6.1 0.0 20.026 26.126 26.126
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.305 0.0 1.004 1.309 1.309
Beta Carotene (mcg) 0.0 0.0 0.915 0.0 10.387 11.302 11.302
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.01 0.06 0.06
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 0.0 0.326 3.071 3.071
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 14.0 0.0 0.8 14.8 14.8
Thiamin (mg) 0.019 0.0 0.009 0.0 0.0 0.029 0.029
Riboflavin (mg) 0.108 0.005 0.003 0.0 0.001 0.117 0.117
Niacin (mg) 1.403 0.0 0.031 0.0 0.006 1.439 1.439
Pantothenic acid (mg) 0.191 0.0 0.031 0.0 0.002 0.224 0.224
Vitamin B-6 (mg) 0.096 0.0 0.015 0.0 0.002 0.113 0.113
Folate (mcg) 8.925 0.0 3.965 0.0 0.294 13.184 13.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 0.0 1.6 0.0 0.0 13.3 13.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 н/д н/д 0.0 0.0 0.057 0.057
Threonine (g) 0.159 н/д н/д 0.001 0.0 0.16 0.16
Isoleucine (g) 0.191 н/д н/д 0.001 0.0 0.192 0.192
Leucine (g) 0.319 н/д н/д 0.003 0.0 0.322 0.322
Lysine (g) 0.23 н/д н/д 0.001 0.0 0.231 0.231
Methionine (g) 0.057 н/д н/д 0.001 0.0 0.058 0.058
Cystine (g) 0.07 н/д н/д 0.001 0.0 0.071 0.071
Phenylalanine (g) 0.21 н/д н/д 0.001 0.0 0.211 0.211
Tyrosine (g) 0.147 н/д н/д 0.001 0.0 0.147 0.147
Valine (g) 0.198 н/д н/д 0.001 0.0 0.199 0.199
Arginine (g) 0.274 н/д н/д 0.001 0.0 0.275 0.275
Histidine (g) 0.102 н/д н/д 0.001 0.0 0.103 0.103
Alanine (g) 0.179 н/д н/д 0.002 0.0 0.18 0.18
Aspartic acid (g) 0.427 н/д н/д 0.002 0.002 0.431 0.431
Glutamic acid (g) 0.944 н/д н/д 0.004 0.001 0.949 0.949
Glycine (g) 0.179 н/д н/д 0.001 0.0 0.179 0.179
Proline (g) 0.293 н/д н/д 0.002 0.0 0.295 0.295
Serine (g) 0.23 н/д н/д 0.001 0.0 0.231 0.231
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.001 0.0 0.007 0.007
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 0.0 0.002 0.0 0.008 0.008
Polyunsaturated (g) 0.013 0.0 0.0 0.002 0.0 0.016 0.016