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Рецепт Chicken Or Turkey Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick spray coating
12 (6 inch) flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
12.0g 		cream cheese
18.9g 		water
2.47g 		cumin
0.75g 		turkey
105.68g 		flour tortillas
0.0g 		cream of chicken soup
50.83g 		milk
40.83g 		jalapeno peppers
1.29g 		cheddar cheese
11.0g 		salt
0.07g 		pecans
2.41g 		parsley
0.2g 		Всего в порции Всего в рецепте
Protein (g) 0.13 1.12 0.0 0.13 23.01 н/д 1.21 1.38 0.02 2.74 0.0 0.22 0.01 29.96 179.76
Total Fat (g) 0.01 6.47 0.0 0.17 3.02 н/д 2.93 0.03 0.01 3.65 0.0 1.73 0.0 18.03 108.18
Carbohydrates (g) 1.12 0.77 0.0 0.33 0.0 н/д 3.64 2.03 0.08 0.14 0.0 0.33 0.01 8.45 50.7
Ash (g) 0.04 0.25 0.0 0.06 1.03 н/д 0.99 0.31 0.01 0.43 0.07 0.04 0.0 3.22 19.32
Calories (kcal) 4.8 64.638 0.0 2.813 125.754 н/д 45.75 13.883 0.388 44.33 0.0 16.633 0.071 319.06 1914.36
Starch (g) 0.0 0.07 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.08 0.48
Sucrose (g) 0.12 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.03 н/д 0.09 н/д 0.24 1.44
Glucose (dextrose) (g) 0.24 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.24 1.44
Fructose (g) 0.15 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.16 0.96
Lactose (g) 0.0 0.61 н/д н/д н/д н/д н/д 2.08 н/д 0.03 н/д 0.0 н/д 2.71 16.26
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 10.29 2.46 0.06 78.37 н/д 42.06 37.09 1.19 4.04 0.0 0.08 0.17 186.52 1119.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.61 0.0 0.02 0.0 н/д 0.27 2.08 0.04 0.06 0.0 0.1 0.0 3.68 22.08
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 3.6
Calcium (mg) 2.76 18.522 0.074 6.983 14.795 н/д 7.117 51.042 0.129 79.31 0.016 1.685 0.273 182.705 1096.23
Iron (mg) 0.03 0.07 0.0 0.5 1.53 н/д 0.54 0.01 0.01 0.07 0.0 0.06 0.01 2.84 17.04
Magnesium (mg) 1.2 1.701 0.025 2.745 26.419 н/д 2.033 4.492 0.246 3.08 0.001 2.913 0.099 44.953 269.718
Phosphorus (mg) 3.48 20.034 0.0 3.743 206.068 н/д 15.758 41.242 0.401 56.32 0.0 6.668 0.115 353.828 2122.968
Potassium (mg) 17.52 26.082 0.0 13.41 312.8 н/д 24.908 63.7 2.782 10.78 0.005 9.869 1.096 482.954 2897.724
Sodium (mg) 0.48 60.669 0.099 1.26 73.973 н/д 332.958 17.15 0.013 68.31 25.839 0.0 0.111 580.861 3485.166
Zinc (mg) 0.02 0.1 0.0 0.04 2.5 н/д 0.15 0.17 0.0 0.34 0.0 0.11 0.0 3.43 20.58
Copper (mg) 0.005 0.004 0.0 0.007 0.116 н/д 0.066 0.004 0.002 0.003 0.0 0.029 0.0 0.236 1.416
Manganese (mg) 0.016 0.002 0.0 0.025 0.021 н/д 0.036 0.0 0.003 0.001 0.0 0.108 0.0 0.212 1.272
Selenium (mcg) 0.1 0.5 0.0 0.0 28.0 н/д 1.0 1.3 0.0 1.5 0.0 0.1 0.0 32.4 194.4
Vitamin A, IU (IU) 0.24 239.085 0.0 9.525 0.0 н/д 92.517 83.3 10.34 110.22 0.0 1.348 16.673 563.247 3379.482
Retinol (mcg) 0.0 67.851 0.0 0.0 0.0 н/д 20.842 24.908 0.0 28.38 0.0 0.0 0.0 141.981 851.886
Vitamin A, RAE (mcg_RAE) 0.0 68.418 0.0 0.48 0.0 н/д 21.858 24.908 0.518 29.15 0.0 0.072 0.833 146.238 877.428
Beta Carotene (mcg) 0.12 7.749 0.0 5.715 0.0 н/д 14.233 0.0 5.888 9.35 0.0 0.698 10.003 53.756 322.536
Vitamin E (mg) 0.0 0.12 0.0 0.02 0.37 н/д 0.27 0.0 0.01 0.03 0.0 0.03 0.0 0.87 5.22
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 16.742 н/д 1.32 н/д н/д н/д 18.062 108.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 0.0 0.0 3.36 0.0 н/д 0.508 0.0 6.367 0.0 0.0 0.409 11.006 22.131 132.786
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.59 0.0 0.6 3.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.9 0.0 0.0 0.1 0.0 н/д 0.1 0.0 0.6 0.0 0.0 0.0 0.3 1.9 11.4
Thiamin (mg) 0.006 0.004 0.0 0.005 0.074 н/д 0.005 0.02 0.002 0.003 0.0 0.016 0.0 0.135 0.81
Riboflavin (mg) 0.004 0.025 0.0 0.002 0.18 н/д 0.025 0.074 0.001 0.042 0.0 0.003 0.0 0.355 2.13
Niacin (mg) 0.014 0.028 0.0 0.034 4.798 н/д 0.198 0.037 0.014 0.009 0.0 0.028 0.003 5.164 30.984
Pantothenic acid (mg) 0.014 0.108 0.0 н/д 0.962 н/д 0.097 0.147 0.003 0.045 0.0 0.021 0.001 1.397 8.382
Vitamin B-6 (mg) 0.014 0.008 0.0 0.003 0.497 н/д 0.0 0.016 0.007 0.008 0.0 0.005 0.0 0.558 3.348
Folate (mcg) 2.28 2.079 0.0 0.075 9.511 н/д 1.017 2.042 0.608 1.98 0.0 0.53 0.301 20.422 122.532
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.45 н/д 0.0 0.22 0.0 0.09 0.0 0.0 0.0 0.81 4.86
Choline (mg) 0.7 5.1 0.0 0.2 74.3 н/д 5.2 6.4 0.1 1.8 0.0 1.0 0.0 94.9 569.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.013 н/д н/д 0.264 н/д 0.015 0.016 0.0 0.035 0.0 0.002 0.0 0.348 2.088
Threonine (g) 0.002 0.043 н/д н/д 1.025 н/д 0.051 0.033 0.001 0.098 0.0 0.007 0.0 1.261 7.566
Isoleucine (g) 0.001 0.06 н/д н/д 1.194 н/д 0.071 0.061 0.001 0.171 0.0 0.008 0.0 1.568 9.408
Leucine (g) 0.004 0.125 н/д н/д 1.839 н/д 0.107 0.135 0.001 0.263 0.0 0.014 0.0 2.487 14.922
Lysine (g) 0.005 0.108 н/д н/д 2.166 н/д 0.086 0.102 0.001 0.228 0.0 0.007 0.0 2.703 16.218
Methionine (g) 0.0 0.036 н/д н/д 0.666 н/д 0.031 0.025 0.0 0.072 0.0 0.004 0.0 0.833 4.998
Cystine (g) 0.0 0.008 н/д н/д 0.243 н/д 0.02 0.049 0.0 0.014 0.0 0.004 0.0 0.338 2.028
Phenylalanine (g) 0.004 0.055 н/д н/д 0.909 н/д 0.061 0.061 0.001 0.144 0.0 0.01 0.0 1.245 7.47
Tyrosine (g) 0.001 0.057 н/д н/д 0.909 н/д 0.046 0.061 0.0 0.132 0.0 0.005 0.0 1.212 7.272
Valine (g) 0.002 0.076 н/д н/д 1.226 н/д 0.071 0.074 0.001 0.183 0.0 0.01 0.0 1.642 9.852
Arginine (g) 0.012 0.045 н/д н/д 1.606 н/д 0.066 0.029 0.001 0.103 0.0 0.028 0.0 1.891 11.346
Histidine (g) 0.001 0.034 н/д н/д 0.719 н/д 0.036 0.033 0.0 0.096 0.0 0.006 0.0 0.925 5.55
Alanine (g) 0.002 0.034 н/д н/д 1.427 н/д 0.061 0.041 0.001 0.077 0.0 0.01 0.0 1.653 9.918
Aspartic acid (g) 0.011 0.096 н/д н/д 2.23 н/д 0.097 0.098 0.002 0.176 0.0 0.022 0.001 2.733 16.398
Glutamic acid (g) 0.031 0.246 н/д н/д 3.751 н/д 0.315 0.274 0.002 0.67 0.0 0.044 0.0 5.334 32.004
Glycine (g) 0.004 0.026 н/д н/д 1.141 н/д 0.056 0.02 0.001 0.047 0.0 0.011 0.0 1.307 7.842
Proline (g) 0.001 0.127 н/д н/д 0.962 н/д 0.107 0.139 0.001 0.309 0.0 0.009 0.0 1.654 9.924
Serine (g) 0.002 0.07 н/д н/д 1.025 н/д 0.061 0.069 0.001 0.161 0.0 0.011 0.0 1.401 8.406
Cholesterol (mg) 0.0 20.79 0.0 0.0 68.689 н/д 4.067 0.817 0.0 11.55 0.0 0.0 0.0 105.913 635.478
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 3.646 0.0 0.012 1.004 н/д 0.813 0.02 0.001 2.32 0.0 0.149 0.0 7.97 47.82
Phytosterols (mg) 1.8 н/д н/д 0.51 н/д н/д н/д н/д н/д н/д 0.0 2.455 0.01 4.775 28.65
Monounsaturated Fat (g) 0.001 1.629 0.0 0.105 0.645 н/д 1.042 0.008 0.0 1.033 0.0 0.982 0.001 5.447 32.682
Polyunsaturated (g) 0.002 0.272 0.0 0.025 0.877 н/д 0.534 0.0 0.004 0.103 0.0 0.52 0.0 2.338 14.028