Рецепт Chicken Or Turkey Divan - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
broccoli
43.23g |
chicken
70.39g |
cream of mushroom soup
75.75g |
chicken broth
29.57g |
cheddar cheese
7.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 13.09 | 1.22 | 0.3 | 1.74 | 17.57 | 70.28 |
| Total Fat (g) | 0.16 | 10.6 | 4.46 | 0.03 | 2.32 | 17.57 | 70.28 |
| Carbohydrates (g) | 2.87 | 0.0 | 5.09 | 0.12 | 0.09 | 8.17 | 32.68 |
| Ash (g) | 0.38 | 0.56 | 1.46 | 0.21 | 0.28 | 2.88 | 11.52 |
| Calories (kcal) | 14.699 | 151.328 | 64.388 | 2.07 | 28.21 | 260.695 | 1042.78 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | н/д | н/д | 0.02 | 0.06 | 0.24 |
| Glucose (dextrose) (g) | 0.21 | н/д | н/д | н/д | н/д | 0.21 | 0.84 |
| Fructose (g) | 0.29 | н/д | н/д | н/д | н/д | 0.29 | 1.16 |
| Lactose (g) | 0.09 | н/д | н/д | н/д | 0.02 | 0.11 | 0.44 |
| Maltose (g) | 0.09 | н/д | н/д | н/д | 0.01 | 0.1 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.61 | 46.45 | 63.52 | 28.92 | 2.57 | 180.07 | 720.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.73 | 0.0 | 1.11 | 0.0 | 0.04 | 1.88 | 7.52 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 20.32 | 7.742 | 9.09 | 1.774 | 50.47 | 89.397 | 357.588 |
| Iron (mg) | 0.32 | 0.63 | 0.84 | 0.06 | 0.05 | 1.9 | 7.6 |
| Magnesium (mg) | 9.079 | 14.077 | 3.03 | 0.296 | 1.96 | 28.442 | 113.768 |
| Phosphorus (mg) | 28.534 | 103.466 | 19.695 | 3.844 | 35.84 | 191.38 | 765.52 |
| Potassium (mg) | 136.619 | 133.028 | 46.965 | 23.658 | 6.86 | 347.129 | 1388.516 |
| Sodium (mg) | 14.267 | 49.27 | 488.588 | 46.725 | 43.47 | 642.319 | 2569.276 |
| Zinc (mg) | 0.18 | 0.92 | 0.15 | 0.02 | 0.22 | 1.49 | 5.96 |
| Copper (mg) | 0.022 | 0.035 | 0.114 | 0.009 | 0.002 | 0.181 | 0.724 |
| Manganese (mg) | 0.091 | 0.014 | 0.061 | 0.015 | 0.001 | 0.181 | 0.724 |
| Selenium (mcg) | 1.1 | 10.1 | 1.8 | 0.0 | 1.0 | 14.0 | 56.0 |
| Vitamin A, IU (IU) | 269.346 | 98.539 | 21.968 | 0.0 | 70.14 | 459.993 | 1839.972 |
| Retinol (mcg) | 0.0 | 28.858 | 6.06 | 0.0 | 18.06 | 52.978 | 211.912 |
| Vitamin A, RAE (mcg_RAE) | 13.402 | 29.562 | 6.06 | 0.0 | 18.55 | 67.574 | 270.296 |
| Beta Carotene (mcg) | 156.074 | 0.0 | 1.515 | 0.0 | 5.95 | 163.539 | 654.156 |
| Vitamin E (mg) | 0.34 | 0.21 | 0.61 | 0.0 | 0.02 | 1.18 | 4.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.84 | 0.84 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 606.57 | 0.0 | 0.758 | 0.0 | 0.0 | 607.327 | 2429.308 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | н/д | н/д | н/д | 0.0 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 38.6 | 1.1 | 0.0 | 2.1 | 0.0 | 41.8 | 167.2 |
| Thiamin (mg) | 0.03 | 0.042 | 0.03 | 0.0 | 0.002 | 0.105 | 0.42 |
| Riboflavin (mg) | 0.052 | 0.084 | 0.038 | 0.003 | 0.027 | 0.204 | 0.816 |
| Niacin (mg) | 0.277 | 4.786 | 0.318 | 0.151 | 0.006 | 5.537 | 22.148 |
| Pantothenic acid (mg) | 0.246 | 0.641 | 0.174 | 0.003 | 0.029 | 1.093 | 4.372 |
| Vitamin B-6 (mg) | 0.078 | 0.246 | 0.0 | 0.003 | 0.005 | 0.332 | 1.328 |
| Folate (mcg) | 27.237 | 4.223 | 1.515 | 0.0 | 1.26 | 34.235 | 136.94 |
| Vitamin B-12 (mcg) | 0.0 | 0.22 | 0.0 | 0.01 | 0.06 | 0.29 | 1.16 |
| Choline (mg) | 8.1 | 42.0 | 7.3 | н/д | 1.2 | 58.6 | 234.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.148 | 0.015 | н/д | 0.022 | 0.198 | 0.792 |
| Threonine (g) | 0.039 | 0.542 | 0.045 | н/д | 0.062 | 0.689 | 2.756 |
| Isoleucine (g) | 0.035 | 0.648 | 0.061 | н/д | 0.109 | 0.851 | 3.404 |
| Leucine (g) | 0.056 | 0.95 | 0.098 | н/д | 0.167 | 1.272 | 5.088 |
| Lysine (g) | 0.061 | 1.063 | 0.068 | н/д | 0.145 | 1.336 | 5.344 |
| Methionine (g) | 0.017 | 0.345 | 0.023 | н/д | 0.046 | 0.43 | 1.72 |
| Cystine (g) | 0.013 | 0.176 | 0.015 | н/д | 0.009 | 0.213 | 0.852 |
| Phenylalanine (g) | 0.052 | 0.507 | 0.053 | н/д | 0.092 | 0.703 | 2.812 |
| Tyrosine (g) | 0.022 | 0.422 | 0.045 | н/д | 0.084 | 0.573 | 2.292 |
| Valine (g) | 0.056 | 0.633 | 0.068 | н/д | 0.116 | 0.874 | 3.496 |
| Arginine (g) | 0.082 | 0.824 | 0.053 | н/д | 0.066 | 1.024 | 4.096 |
| Histidine (g) | 0.026 | 0.38 | 0.03 | н/д | 0.061 | 0.497 | 1.988 |
| Alanine (g) | 0.043 | 0.767 | 0.045 | н/д | 0.049 | 0.905 | 3.62 |
| Aspartic acid (g) | 0.143 | 1.168 | 0.083 | н/д | 0.112 | 1.506 | 6.024 |
| Glutamic acid (g) | 0.233 | 1.907 | 0.28 | н/д | 0.426 | 2.847 | 11.388 |
| Glycine (g) | 0.039 | 0.859 | 0.038 | н/д | 0.03 | 0.966 | 3.864 |
| Proline (g) | 0.048 | 0.641 | 0.106 | н/д | 0.197 | 0.991 | 3.964 |
| Serine (g) | 0.052 | 0.465 | 0.061 | н/д | 0.102 | 0.679 | 2.716 |
| Cholesterol (mg) | 0.0 | 52.789 | 0.0 | 0.0 | 7.35 | 60.139 | 240.556 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 3.034 | 1.045 | 0.009 | 1.476 | 5.581 | 22.324 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.004 | 4.392 | 0.841 | 0.015 | 0.657 | 5.909 | 23.636 |
| Polyunsaturated (g) | 0.017 | 2.273 | 1.083 | 0.006 | 0.066 | 3.446 | 13.784 |