Рецепт Chicken Or Turkey Croquettes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
15.63g 		butter
28.4g 		milk
122.0g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.24 4.11 5.97 11.94
Total Fat (g) 0.15 23.04 1.18 24.37 48.74
Carbohydrates (g) 11.92 0.02 6.09 18.03 36.06
Ash (g) 0.07 0.6 0.92 1.59 3.18
Calories (kcal) 56.875 203.628 51.24 311.743 623.486
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 6.34 6.34 12.68
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 4.51 109.7 116.07 232.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.02 6.34 6.4 12.8
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.4 0.8
Calcium (mg) 2.344 6.816 145.18 154.34 308.68
Iron (mg) 0.73 0.01 0.04 0.77 1.54
Magnesium (mg) 3.438 0.568 13.42 17.426 34.852
Phosphorus (mg) 16.875 6.816 115.9 139.591 279.182
Potassium (mg) 16.719 6.816 183.0 206.535 413.07
Sodium (mg) 0.313 163.584 53.68 217.577 435.154
Zinc (mg) 0.11 0.03 0.51 0.65 1.3
Copper (mg) 0.022 0.0 0.012 0.034 0.068
Manganese (mg) 0.106 0.0 0.0 0.106 0.212
Selenium (mcg) 5.3 0.3 4.0 9.6 19.2
Vitamin A, IU (IU) 0.0 709.716 239.12 948.836 1897.672
Retinol (mcg) 0.0 190.564 70.76 261.324 522.648
Vitamin A, RAE (mcg_RAE) 0.0 194.256 70.76 265.016 530.032
Beta Carotene (mcg) 0.0 44.872 2.44 47.312 94.624
Vitamin E (mg) 0.01 0.66 0.01 0.68 1.36
Vitamin D (IU) н/д 15.904 63.44 79.344 158.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 2.813 5.626
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.06 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.003 0.024 0.151 0.302
Riboflavin (mg) 0.077 0.009 0.232 0.317 0.634
Niacin (mg) 0.922 0.011 0.11 1.043 2.086
Pantothenic acid (mg) 0.069 0.031 0.439 0.539 1.078
Vitamin B-6 (mg) 0.006 0.0 0.049 0.055 0.11
Folate (mcg) 28.594 0.852 6.1 35.546 71.092
Vitamin B-12 (mcg) 0.0 0.05 0.54 0.59 1.18
Choline (mg) 1.6 5.3 21.6 28.6 57.2
Folic acid (mcg) 24.063 0.0 0.0 24.063 48.126
Tryptophan (g) 0.02 0.003 0.049 0.072 0.144
Threonine (g) 0.044 0.011 0.11 0.165 0.33
Isoleucine (g) 0.056 0.014 0.232 0.302 0.604
Leucine (g) 0.111 0.023 0.464 0.597 1.194
Lysine (g) 0.036 0.02 0.354 0.41 0.82
Methionine (g) 0.028 0.006 0.098 0.131 0.262
Cystine (g) 0.034 0.003 0.146 0.184 0.368
Phenylalanine (g) 0.081 0.011 0.207 0.3 0.6
Tyrosine (g) 0.048 0.011 0.171 0.231 0.462
Valine (g) 0.066 0.017 0.268 0.351 0.702
Arginine (g) 0.066 0.009 0.122 0.196 0.392
Histidine (g) 0.036 0.006 0.098 0.139 0.278
Alanine (g) 0.052 0.009 0.134 0.194 0.388
Aspartic acid (g) 0.069 0.017 0.378 0.464 0.928
Glutamic acid (g) 0.544 0.051 0.952 1.546 3.092
Glycine (g) 0.058 0.006 0.073 0.137 0.274
Proline (g) 0.188 0.023 0.439 0.649 1.298
Serine (g) 0.081 0.014 0.256 0.352 0.704
Cholesterol (mg) 0.0 61.06 6.1 67.16 134.32
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 14.589 0.769 15.383 30.766
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.014 5.97 0.342 6.325 12.65
Polyunsaturated (g) 0.064 0.863 0.049 0.976 1.952