Рецепт Chicken Or Turkey Company's Casserole

• 1 can cream of mushroom
• 1 can cream of chicken or possibly celery
• 1 c. lean lowfat sour cream or possibly plain yogurt
• 1 can water chestnuts, sliced
• 1/2 c. almonds, slivered
• 2 stalks celery, minced
• 1 stalk Bok Choy, minced
• 1 lg. carrot, minced
• 1/2 c. onion, minced or possibly to taste
• 4 c. cooked brown rice with wild rice
• 2 c. cooked turkey or possibly chicken
• 1/2 teaspoon thyme, marjoram
• Healthy pinch of nutmeg
• 1/4 teaspoon pepper to taste

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