Рецепт Chicken Or Turkey Casserole Deluxe - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream of mushroom soup
75.75g |
chicken
80.44g |
broccoli
43.23g |
celery
11.24g |
onion
15.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 14.96 | 1.22 | 0.08 | 0.17 | 17.65 | 70.6 |
| Total Fat (g) | 4.46 | 12.11 | 0.16 | 0.02 | 0.02 | 16.77 | 67.08 |
| Carbohydrates (g) | 5.09 | 0.0 | 2.87 | 0.33 | 1.47 | 9.77 | 39.08 |
| Ash (g) | 1.46 | 0.64 | 0.38 | 0.08 | 0.06 | 2.61 | 10.44 |
| Calories (kcal) | 64.388 | 172.947 | 14.699 | 1.798 | 6.3 | 260.132 | 1040.528 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.04 | 0.01 | 0.16 | 0.21 | 0.84 |
| Glucose (dextrose) (g) | н/д | н/д | 0.21 | 0.06 | 0.31 | 0.58 | 2.32 |
| Fructose (g) | н/д | н/д | 0.29 | 0.06 | 0.2 | 0.55 | 2.2 |
| Lactose (g) | н/д | н/д | 0.09 | 0.0 | 0.0 | 0.09 | 0.36 |
| Maltose (g) | н/д | н/д | 0.09 | 0.0 | 0.0 | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.52 | 53.08 | 38.61 | 10.72 | 14.03 | 179.96 | 719.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.11 | 0.0 | 0.73 | 0.21 | 0.67 | 2.71 | 10.84 |
| Galactose (g) | н/д | н/д | 0.0 | 0.07 | 0.0 | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.2 | 0.3 | 1.6 | 6.4 |
| Calcium (mg) | 9.09 | 8.848 | 20.32 | 4.495 | 3.622 | 46.375 | 185.5 |
| Iron (mg) | 0.84 | 0.72 | 0.32 | 0.02 | 0.03 | 1.94 | 7.76 |
| Magnesium (mg) | 3.03 | 16.088 | 9.079 | 1.236 | 1.575 | 31.008 | 124.032 |
| Phosphorus (mg) | 19.695 | 118.248 | 28.534 | 2.697 | 4.567 | 173.741 | 694.964 |
| Potassium (mg) | 46.965 | 152.033 | 136.619 | 29.214 | 22.995 | 387.826 | 1551.304 |
| Sodium (mg) | 488.588 | 56.308 | 14.267 | 8.989 | 0.63 | 568.782 | 2275.128 |
| Zinc (mg) | 0.15 | 1.05 | 0.18 | 0.01 | 0.03 | 1.42 | 5.68 |
| Copper (mg) | 0.114 | 0.04 | 0.022 | 0.004 | 0.006 | 0.186 | 0.744 |
| Manganese (mg) | 0.061 | 0.016 | 0.091 | 0.011 | 0.02 | 0.199 | 0.796 |
| Selenium (mcg) | 1.8 | 11.6 | 1.1 | 0.0 | 0.1 | 14.6 | 58.4 |
| Vitamin A, IU (IU) | 21.968 | 112.617 | 269.346 | 50.451 | 0.315 | 454.696 | 1818.784 |
| Retinol (mcg) | 6.06 | 32.981 | 0.0 | 0.0 | 0.0 | 39.041 | 156.164 |
| Vitamin A, RAE (mcg_RAE) | 6.06 | 33.785 | 13.402 | 2.472 | 0.0 | 55.719 | 222.876 |
| Beta Carotene (mcg) | 1.515 | 0.0 | 156.074 | 30.338 | 0.157 | 188.084 | 752.336 |
| Vitamin E (mg) | 0.61 | 0.24 | 0.34 | 0.03 | 0.0 | 1.23 | 4.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.758 | 0.0 | 606.57 | 31.799 | 0.63 | 639.756 | 2559.024 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.07 | 0.0 | 0.0 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 38.6 | 0.3 | 1.2 | 41.4 | 165.6 |
| Thiamin (mg) | 0.03 | 0.048 | 0.03 | 0.002 | 0.008 | 0.119 | 0.476 |
| Riboflavin (mg) | 0.038 | 0.097 | 0.052 | 0.007 | 0.005 | 0.198 | 0.792 |
| Niacin (mg) | 0.318 | 5.47 | 0.277 | 0.036 | 0.019 | 6.12 | 24.48 |
| Pantothenic acid (mg) | 0.174 | 0.732 | 0.246 | 0.028 | 0.019 | 1.2 | 4.8 |
| Vitamin B-6 (mg) | 0.0 | 0.282 | 0.078 | 0.008 | 0.019 | 0.386 | 1.544 |
| Folate (mcg) | 1.515 | 4.826 | 27.237 | 4.045 | 2.992 | 40.616 | 162.464 |
| Vitamin B-12 (mcg) | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.25 | 1.0 |
| Choline (mg) | 7.3 | 48.0 | 8.1 | 0.7 | 1.0 | 65.1 | 260.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.169 | 0.013 | 0.001 | 0.002 | 0.2 | 0.8 |
| Threonine (g) | 0.045 | 0.619 | 0.039 | 0.002 | 0.003 | 0.709 | 2.836 |
| Isoleucine (g) | 0.061 | 0.74 | 0.035 | 0.002 | 0.002 | 0.839 | 3.356 |
| Leucine (g) | 0.098 | 1.086 | 0.056 | 0.003 | 0.005 | 1.249 | 4.996 |
| Lysine (g) | 0.068 | 1.215 | 0.061 | 0.003 | 0.006 | 1.353 | 5.412 |
| Methionine (g) | 0.023 | 0.394 | 0.017 | 0.001 | 0.0 | 0.435 | 1.74 |
| Cystine (g) | 0.015 | 0.201 | 0.013 | 0.0 | 0.0 | 0.229 | 0.916 |
| Phenylalanine (g) | 0.053 | 0.579 | 0.052 | 0.002 | 0.005 | 0.691 | 2.764 |
| Tyrosine (g) | 0.045 | 0.483 | 0.022 | 0.001 | 0.002 | 0.552 | 2.208 |
| Valine (g) | 0.068 | 0.724 | 0.056 | 0.003 | 0.003 | 0.855 | 3.42 |
| Arginine (g) | 0.053 | 0.941 | 0.082 | 0.002 | 0.016 | 1.094 | 4.376 |
| Histidine (g) | 0.03 | 0.434 | 0.026 | 0.001 | 0.002 | 0.493 | 1.972 |
| Alanine (g) | 0.045 | 0.877 | 0.043 | 0.002 | 0.003 | 0.971 | 3.884 |
| Aspartic acid (g) | 0.083 | 1.335 | 0.143 | 0.013 | 0.014 | 1.589 | 6.356 |
| Glutamic acid (g) | 0.28 | 2.18 | 0.233 | 0.01 | 0.041 | 2.745 | 10.98 |
| Glycine (g) | 0.038 | 0.981 | 0.039 | 0.002 | 0.005 | 1.065 | 4.26 |
| Proline (g) | 0.106 | 0.732 | 0.048 | 0.002 | 0.002 | 0.889 | 3.556 |
| Serine (g) | 0.061 | 0.531 | 0.052 | 0.002 | 0.003 | 0.649 | 2.596 |
| Cholesterol (mg) | 0.0 | 60.33 | 0.0 | 0.0 | 0.0 | 60.33 | 241.32 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.045 | 3.467 | 0.017 | 0.004 | 0.006 | 4.54 | 18.16 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.674 | 2.362 | 3.037 | 12.148 |
| Monounsaturated Fat (g) | 0.841 | 5.019 | 0.004 | 0.003 | 0.002 | 5.87 | 23.48 |
| Polyunsaturated (g) | 1.083 | 2.598 | 0.017 | 0.009 | 0.003 | 3.711 | 14.844 |