Рецепт Chicken Or Turkey Burritos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onions
49.5g 		garlic
1.96g 		tomatoes
47.5g 		chilies
13.69g 		chili
1.3g 		cumin
0.26g 		oregano
0.13g 		salt
0.38g 		chicken
80.44g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 0.12 0.37 0.27 0.16 0.05 0.01 0.0 14.96 16.5 66.0
Total Fat (g) 3.38 0.05 0.01 0.06 0.03 0.22 0.06 0.01 0.0 12.11 15.93 63.72
Carbohydrates (g) 0.0 4.62 0.65 1.9 1.29 0.71 0.12 0.08 0.0 0.0 9.37 37.48
Ash (g) 0.0 0.17 0.03 0.38 0.08 0.11 0.02 0.01 0.37 0.64 1.82 7.28
Calories (kcal) 29.835 19.8 2.917 8.075 5.475 4.082 0.984 0.383 0.0 172.947 244.498 977.992
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.51 2.04
Glucose (dextrose) (g) н/д 0.98 н/д 0.52 н/д 0.03 н/д 0.0 н/д н/д 1.53 6.12
Fructose (g) н/д 0.64 н/д 0.6 н/д 0.06 н/д 0.0 н/д н/д 1.3 5.2
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 1.15 44.78 12.01 0.1 0.02 0.01 0.0 53.08 155.26 621.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.02 1.13 0.7 0.09 0.01 0.01 0.0 0.0 4.05 16.2
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.5 0.2 0.4 0.0 0.1 0.0 0.0 2.1 8.4
Calcium (mg) 0.034 11.385 3.543 14.725 2.464 3.614 2.444 1.97 0.09 8.848 49.117 196.468
Iron (mg) 0.02 0.1 0.03 0.46 0.16 0.19 0.17 0.06 0.0 0.72 1.92 7.68
Magnesium (mg) 0.0 4.95 0.489 5.225 3.422 2.21 0.961 0.338 0.004 16.088 33.686 134.744
Phosphorus (mg) 0.0 14.355 2.995 9.025 6.296 3.939 1.31 0.25 0.0 118.248 156.418 625.672
Potassium (mg) 0.034 72.27 7.85 89.3 46.538 24.908 4.694 2.086 0.03 152.033 399.741 1598.964
Sodium (mg) 0.068 1.98 0.333 67.925 0.958 13.13 0.441 0.019 145.343 56.308 286.504 1146.016
Zinc (mg) 0.0 0.08 0.02 0.07 0.04 0.04 0.01 0.01 0.0 1.05 1.32 5.28
Copper (mg) 0.0 0.02 0.006 0.033 0.023 0.006 0.002 0.001 0.0 0.04 0.132 0.528
Manganese (mg) 0.0 0.064 0.033 0.038 0.033 0.028 0.009 0.006 0.0 0.016 0.227 0.908
Selenium (mcg) 0.0 0.2 0.3 0.0 0.1 0.1 0.0 0.0 0.0 11.6 12.3 49.2
Vitamin A, IU (IU) 0.0 0.99 0.176 55.575 161.376 385.45 3.334 8.629 0.0 112.617 728.146 2912.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.981 32.981 131.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.85 8.076 19.279 0.168 0.431 0.0 33.785 64.589 258.356
Beta Carotene (mcg) 0.0 0.495 0.098 33.25 91.843 195.0 2.0 5.14 0.0 0.0 327.826 1311.304
Vitamin E (mg) 0.48 0.01 0.0 0.32 0.09 0.38 0.01 0.02 0.0 0.24 1.56 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.0 0.273 0.0 0.0 0.0 0.0 1314.598 5258.392
Lutein + zeaxanthin (mcg) 0.0 1.98 0.313 40.85 99.234 4.03 1.176 1.078 0.0 0.0 148.661 594.644
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.01 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.02 н/д 0.04 н/д 0.02 н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 3.7 0.6 4.4 33.2 0.8 0.0 0.1 0.0 1.3 44.1 176.4
Thiamin (mg) 0.0 0.025 0.004 0.024 0.012 0.005 0.002 0.0 0.0 0.048 0.12 0.48
Riboflavin (mg) 0.0 0.015 0.002 0.029 0.012 0.01 0.001 0.0 0.0 0.097 0.166 0.664
Niacin (mg) 0.0 0.059 0.014 0.337 0.13 0.103 0.012 0.008 0.0 5.47 6.133 24.532
Pantothenic acid (mg) 0.0 0.059 0.012 0.057 0.008 н/д н/д н/д 0.0 0.732 0.868 3.472
Vitamin B-6 (mg) 0.0 0.059 0.024 0.052 0.038 0.048 0.001 0.002 0.0 0.282 0.506 2.024
Folate (mcg) 0.0 9.405 0.059 3.8 3.148 1.3 0.026 0.343 0.0 4.826 22.907 91.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.25 1.0
Choline (mg) 0.0 3.0 0.5 3.3 1.5 0.9 0.1 0.0 0.0 48.0 57.3 229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.005 0.004 н/д н/д н/д 0.0 0.169 0.184 0.736
Threonine (g) 0.0 0.01 0.003 0.019 0.01 н/д н/д н/д 0.0 0.619 0.661 2.644
Isoleucine (g) 0.0 0.005 0.004 0.01 0.01 н/д н/д н/д 0.0 0.74 0.768 3.072
Leucine (g) 0.0 0.015 0.006 0.014 0.015 н/д н/д н/д 0.0 1.086 1.136 4.544
Lysine (g) 0.0 0.02 0.005 0.014 0.012 н/д н/д н/д 0.0 1.215 1.266 5.064
Methionine (g) 0.0 0.0 0.002 0.005 0.003 н/д н/д н/д 0.0 0.394 0.403 1.612
Cystine (g) 0.0 0.0 0.001 0.005 0.005 н/д н/д н/д 0.0 0.201 0.213 0.852
Phenylalanine (g) 0.0 0.015 0.004 0.014 0.008 н/д н/д н/д 0.0 0.579 0.62 2.48
Tyrosine (g) 0.0 0.005 0.002 0.01 0.005 н/д н/д н/д 0.0 0.483 0.504 2.016
Valine (g) 0.0 0.01 0.006 0.01 0.011 н/д н/д н/д 0.0 0.724 0.76 3.04
Arginine (g) 0.0 0.05 0.012 0.01 0.014 н/д н/д н/д 0.0 0.941 1.026 4.104
Histidine (g) 0.0 0.005 0.002 0.01 0.005 н/д н/д н/д 0.0 0.434 0.456 1.824
Alanine (g) 0.0 0.01 0.003 0.014 0.011 н/д н/д н/д 0.0 0.877 0.914 3.656
Aspartic acid (g) 0.0 0.045 0.01 0.076 0.04 н/д н/д н/д 0.0 1.335 1.505 6.02
Glutamic acid (g) 0.0 0.129 0.016 0.228 0.036 н/д н/д н/д 0.0 2.18 2.588 10.352
Glycine (g) 0.0 0.015 0.004 0.01 0.01 н/д н/д н/д 0.0 0.981 1.019 4.076
Proline (g) 0.0 0.005 0.002 0.01 0.012 н/д н/д н/д 0.0 0.732 0.761 3.044
Serine (g) 0.0 0.01 0.004 0.014 0.011 н/д н/д н/д 0.0 0.531 0.57 2.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 60.33 241.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.02 0.002 0.01 0.003 0.038 0.004 0.003 0.0 3.467 4.013 16.052
Phytosterols (mg) 7.459 7.425 н/д н/д н/д 1.079 0.179 0.254 0.0 н/д 16.395 65.58
Monounsaturated Fat (g) 2.462 0.005 0.0 0.01 0.001 0.046 0.037 0.001 0.0 5.019 7.582 30.328
Polyunsaturated (g) 0.355 0.01 0.005 0.024 0.015 0.097 0.009 0.007 0.0 2.598 3.119 12.476