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Рецепт Chicken Or Turkey Broccoli Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breasts
55.68g 		broccoli
34.59g 		cheddar cheese
11.34g 		mushrooms
13.2g 		lemon juice
1.53g 		mayonnaise
11.95g 		bread crumbs
5.4g 		mushroom soup
61.0g 		Всего в порции Всего в рецепте
Protein (g) 11.61 0.98 2.82 0.25 0.01 0.0 0.72 2.14 18.52 185.2
Total Fat (g) 5.15 0.13 3.76 0.04 0.0 9.3 0.29 4.45 23.11 231.1
Carbohydrates (g) 0.0 2.3 0.15 0.67 0.13 0.04 3.89 4.64 11.8 118.0
Ash (g) 0.56 0.3 0.45 0.22 0.0 0.05 0.15 0.73 2.47 24.7
Calories (kcal) 95.77 11.76 45.7 3.3 0.381 82.216 21.33 66.49 326.947 3269.47
Starch (g) н/д 0.0 н/д н/д н/д н/д 3.22 н/д 3.22 32.2
Sucrose (g) н/д 0.03 0.03 н/д н/д н/д 0.0 н/д 0.06 0.6
Glucose (dextrose) (g) н/д 0.17 н/д н/д н/д н/д 0.1 н/д 0.27 2.7
Fructose (g) н/д 0.24 н/д н/д н/д н/д 0.13 н/д 0.37 3.7
Lactose (g) н/д 0.07 0.03 н/д н/д н/д 0.0 н/д 0.1 1.0
Maltose (g) н/д 0.07 0.02 н/д н/д н/д 0.1 н/д 0.19 1.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.68 30.89 4.17 12.02 1.38 2.59 0.35 49.04 139.12 1391.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.06 0.26 0.04 0.04 0.33 0.8 2.11 21.1
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.3 0.0 0.0 0.2 0.1 1.6 16.0
Calcium (mg) 6.125 16.256 81.761 1.452 0.107 0.837 9.882 14.03 130.449 1304.49
Iron (mg) 0.41 0.25 0.08 0.1 0.0 0.03 0.26 0.43 1.56 15.6
Magnesium (mg) 13.92 7.263 3.175 1.98 0.092 0.12 2.322 4.27 33.141 331.41
Phosphorus (mg) 96.883 22.827 58.061 8.712 0.092 2.988 8.91 13.42 211.892 2118.92
Potassium (mg) 122.496 109.295 11.113 17.028 1.891 1.673 10.584 76.86 350.94 3509.4
Sodium (mg) 35.078 11.414 70.421 56.1 0.015 58.077 39.528 403.21 673.844 6738.44
Zinc (mg) 0.45 0.14 0.35 0.1 0.0 0.02 0.08 0.49 1.62 16.2
Copper (mg) 0.022 0.017 0.003 0.032 0.0 0.0 0.014 0.024 0.114 1.14
Manganese (mg) 0.011 0.073 0.001 0.012 0.0 н/д 0.05 0.061 0.208 2.08
Selenium (mcg) 9.2 0.9 1.6 0.5 0.0 0.2 1.4 1.8 15.5 155.0
Vitamin A, IU (IU) 46.214 215.477 113.627 0.0 0.305 0.0 0.0 20.13 395.753 3957.53
Retinol (mcg) 13.363 0.0 29.257 0.0 0.0 0.0 0.0 4.88 47.5 475.0
Vitamin A, RAE (mcg_RAE) 13.92 10.722 30.051 0.0 0.015 0.0 0.0 5.49 60.198 601.98
Beta Carotene (mcg) 0.0 124.859 9.639 0.0 0.046 0.0 0.0 1.83 136.374 1363.74
Vitamin E (mg) 0.17 0.27 0.03 0.0 0.0 1.41 0.0 0.39 2.28 22.8
Vitamin D (IU) н/д н/д 1.361 2.772 н/д н/д н/д н/д 4.133 41.33
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 485.256 0.0 0.0 0.137 0.0 0.0 0.61 486.003 4860.03
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.06 0.0 н/д н/д н/д 0.04 н/д 0.12 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.1
Vitamin C (mg) 0.0 30.9 0.0 0.0 0.7 0.0 0.0 0.0 31.6 316.0
Thiamin (mg) 0.033 0.024 0.003 0.012 0.0 0.001 0.052 0.012 0.139 1.39
Riboflavin (mg) 0.05 0.042 0.043 0.003 0.0 0.007 0.022 0.055 0.221 2.21
Niacin (mg) 5.518 0.221 0.009 0.21 0.002 0.001 0.358 0.793 7.112 71.12
Pantothenic acid (mg) 0.445 0.197 0.046 0.107 0.002 н/д 0.03 0.122 0.949 9.49
Vitamin B-6 (mg) 0.295 0.062 0.008 0.008 0.001 0.001 0.006 0.024 0.406 4.06
Folate (mcg) 2.227 21.79 2.041 1.584 0.198 0.0 5.778 1.22 34.838 348.38
Vitamin B-12 (mcg) 0.19 0.0 0.09 0.0 0.0 0.0 0.02 0.03 0.33 3.3
Choline (mg) 37.4 6.5 1.9 2.6 0.1 0.1 0.8 6.7 56.0 560.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.428 0.0 4.428 44.28
Tryptophan (g) 0.134 0.01 0.036 0.003 н/д н/д 0.009 н/д 0.192 1.92
Threonine (g) 0.484 0.031 0.101 0.009 н/д н/д 0.023 н/д 0.649 6.49
Isoleucine (g) 0.59 0.028 0.176 0.007 н/д н/д 0.029 н/д 0.829 8.29
Leucine (g) 0.852 0.045 0.271 0.009 н/д н/д 0.052 н/д 1.229 12.29
Lysine (g) 0.963 0.048 0.235 0.009 н/д н/д 0.023 н/д 1.279 12.79
Methionine (g) 0.312 0.014 0.074 0.003 н/д н/д 0.012 н/д 0.414 4.14
Cystine (g) 0.15 0.01 0.015 0.001 н/д н/д 0.015 н/д 0.192 1.92
Phenylalanine (g) 0.457 0.042 0.149 0.007 н/д н/д 0.036 н/д 0.689 6.89
Tyrosine (g) 0.379 0.017 0.136 0.004 н/д н/д 0.022 н/д 0.558 5.58
Valine (g) 0.568 0.045 0.188 0.018 н/д н/д 0.032 н/д 0.852 8.52
Arginine (g) 0.718 0.066 0.107 0.007 н/д н/д 0.03 н/д 0.927 9.27
Histidine (g) 0.351 0.021 0.099 0.004 н/д н/д 0.016 н/д 0.49 4.9
Alanine (g) 0.663 0.035 0.079 0.016 н/д н/д 0.026 н/д 0.818 8.18
Aspartic acid (g) 1.036 0.114 0.181 0.016 н/д н/д 0.042 н/д 1.389 13.89
Glutamic acid (g) 1.715 0.187 0.691 0.028 н/д н/д 0.222 н/д 2.843 28.43
Glycine (g) 0.685 0.031 0.049 0.008 н/д н/д 0.026 н/д 0.799 7.99
Proline (g) 0.529 0.038 0.319 0.007 н/д н/д 0.074 н/д 0.966 9.66
Serine (g) 0.406 0.042 0.166 0.008 н/д н/д 0.036 н/д 0.657 6.57
Cholesterol (mg) 35.635 0.0 11.907 0.0 0.0 0.0 0.0 4.88 52.422 524.22
Trans Fat (g) 0.067 н/д н/д н/д н/д н/д н/д н/д 0.067 0.67
Saturated Fat (g) 1.481 0.014 2.392 0.004 0.0 1.288 0.065 1.171 6.415 64.15
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.432 н/д 0.432 4.32
Monounsaturated Fat (g) 2.127 0.003 1.065 0.001 0.0 2.155 0.055 1.958 7.364 73.64
Polyunsaturated (g) 1.091 0.014 0.107 0.016 0.0 5.442 0.111 1.129 7.909 79.09