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Рецепт Chicken Or Tuna Crunch Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		almonds
0.06g 		onion
15.75g 		celery
8.9g 		tuna
41.25g 		chow mein noodles
21.26g 		cream of mushroom soup
75.75g 		cream of chicken soup
76.25g 		cabbage
44.5g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.17 0.06 10.52 1.78 1.22 1.81 0.57 16.16 64.64
Total Fat (g) 0.03 0.02 0.02 0.34 6.54 4.46 4.4 0.04 15.84 63.36
Carbohydrates (g) 0.01 1.47 0.26 0.0 12.23 5.09 5.46 2.58 27.11 108.44
Ash (g) 0.0 0.06 0.07 0.61 0.55 1.46 1.49 0.28 4.52 18.08
Calories (kcal) 0.345 6.3 1.424 47.85 112.053 64.388 68.625 11.125 312.11 1248.44
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 0.16 0.01 н/д н/д н/д н/д 0.04 0.2 0.8
Glucose (dextrose) (g) 0.0 0.31 0.05 н/д н/д н/д н/д 0.74 1.1 4.4
Fructose (g) 0.0 0.2 0.05 н/д н/д н/д н/д 0.65 0.89 3.56
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 8.49 30.74 0.16 63.52 63.1 41.02 221.05 884.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.16 0.0 0.06 1.11 0.41 1.42 3.83 15.32
Galactose (g) 0.0 0.0 0.06 н/д н/д н/д н/д 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.8 0.0 0.0 1.1 2.4 9.6
Calcium (mg) 0.158 3.622 3.56 4.538 4.253 9.09 10.675 17.8 53.696 214.784
Iron (mg) 0.0 0.03 0.02 0.63 1.01 0.84 0.81 0.21 3.55 14.2
Magnesium (mg) 0.161 1.575 0.979 11.138 11.057 3.03 3.05 5.34 36.329 145.316
Phosphorus (mg) 0.29 4.567 2.136 67.238 34.233 19.695 23.638 11.57 163.367 653.468
Potassium (mg) 0.423 22.995 23.14 97.763 25.515 46.965 37.363 75.65 329.813 1319.252
Sodium (mg) 0.001 0.63 7.12 139.425 93.342 488.588 499.438 8.01 1236.553 4946.212
Zinc (mg) 0.0 0.03 0.01 0.32 0.3 0.15 0.22 0.08 1.11 4.44
Copper (mg) 0.001 0.006 0.004 0.021 0.036 0.114 0.099 0.009 0.289 1.156
Manganese (mg) 0.001 0.02 0.009 0.004 0.289 0.061 0.053 0.071 0.509 2.036
Selenium (mcg) 0.0 0.1 0.0 33.2 9.1 1.8 1.4 0.1 45.8 183.2
Vitamin A, IU (IU) 0.001 0.315 39.961 23.513 0.213 21.968 138.775 43.61 268.354 1073.416
Retinol (mcg) 0.0 0.0 0.0 7.013 0.0 6.06 31.263 0.0 44.335 177.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.958 7.013 0.0 6.06 32.788 2.225 50.043 200.172
Beta Carotene (mcg) 0.001 0.157 24.03 0.0 0.213 1.515 21.35 18.69 65.956 263.824
Vitamin E (mg) 0.02 0.0 0.02 0.14 0.74 0.61 0.41 0.07 2.01 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.001 0.63 25.187 0.0 11.907 0.758 0.763 13.35 52.595 210.38
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 0.0 0.0 0.0 0.1 16.3 17.8 71.2
Thiamin (mg) 0.0 0.008 0.002 0.012 0.123 0.03 0.008 0.027 0.21 0.84
Riboflavin (mg) 0.001 0.005 0.005 0.029 0.089 0.038 0.038 0.018 0.223 0.892
Niacin (mg) 0.002 0.019 0.028 5.478 1.265 0.318 0.297 0.102 7.51 30.04
Pantothenic acid (mg) 0.0 0.019 0.022 0.087 0.113 0.174 0.145 0.093 0.653 2.612
Vitamin B-6 (mg) 0.0 0.019 0.006 0.144 0.023 0.0 0.0 0.053 0.246 0.984
Folate (mcg) 0.03 2.992 3.204 1.65 19.136 1.515 1.525 19.135 49.188 196.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.23 0.0 0.0 0.0 0.0 1.23 4.92
Choline (mg) 0.0 1.0 0.5 12.1 1.8 7.3 7.9 4.8 35.3 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.459 0.0 0.0 0.0 14.459 57.836
Tryptophan (g) 0.0 0.002 0.001 0.12 0.023 0.015 0.023 0.004 0.188 0.752
Threonine (g) 0.0 0.003 0.002 0.462 0.047 0.045 0.076 0.018 0.654 2.616
Isoleucine (g) 0.0 0.002 0.002 0.487 0.068 0.061 0.107 0.013 0.739 2.956
Leucine (g) 0.001 0.005 0.003 0.854 0.121 0.098 0.16 0.018 1.26 5.04
Lysine (g) 0.0 0.006 0.003 0.965 0.034 0.068 0.13 0.018 1.224 4.896
Methionine (g) 0.0 0.0 0.001 0.314 0.028 0.023 0.046 0.004 0.415 1.66
Cystine (g) 0.0 0.0 0.0 0.111 0.051 0.015 0.031 0.004 0.213 0.852
Phenylalanine (g) 0.001 0.005 0.002 0.413 0.087 0.053 0.092 0.013 0.665 2.66
Tyrosine (g) 0.0 0.002 0.001 0.355 0.047 0.045 0.069 0.009 0.527 2.108
Valine (g) 0.0 0.003 0.003 0.54 0.077 0.068 0.107 0.018 0.816 3.264
Arginine (g) 0.001 0.016 0.002 0.631 0.066 0.053 0.099 0.036 0.904 3.616
Histidine (g) 0.0 0.002 0.001 0.309 0.036 0.03 0.053 0.009 0.441 1.764
Alanine (g) 0.001 0.003 0.002 0.635 0.053 0.045 0.092 0.018 0.849 3.396
Aspartic acid (g) 0.002 0.014 0.011 1.077 0.072 0.083 0.145 0.053 1.457 5.828
Glutamic acid (g) 0.004 0.041 0.008 1.572 0.64 0.28 0.473 0.129 3.147 12.588
Glycine (g) 0.001 0.005 0.002 0.503 0.055 0.038 0.084 0.013 0.701 2.804
Proline (g) 0.001 0.002 0.002 0.371 0.196 0.106 0.16 0.022 0.859 3.436
Serine (g) 0.001 0.003 0.002 0.429 0.083 0.061 0.092 0.022 0.692 2.768
Cholesterol (mg) 0.0 0.0 0.0 12.375 0.0 0.0 6.1 0.0 18.475 73.9
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.006 0.004 0.095 0.931 1.045 1.22 0.013 3.317 13.268
Phytosterols (mg) н/д 2.362 0.534 н/д н/д н/д н/д 4.895 7.791 31.164
Monounsaturated Fat (g) 0.019 0.002 0.003 0.066 1.635 0.841 1.563 0.009 4.137 16.548
Polyunsaturated (g) 0.007 0.003 0.007 0.14 3.685 1.083 0.801 0.009 5.735 22.94