Рецепт Chicken Or Steak Teriyaki - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sugar
27.5g |
sherry
7.38g |
garlic
0.65g |
soy sauce
31.88g |
onion
2.25g |
chicken breasts
139.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.01 | 0.04 | 2.0 | 0.02 | 29.02 | 31.14 | 124.56 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 12.88 | 12.89 | 51.56 |
| Carbohydrates (g) | 26.97 | 1.01 | 0.22 | 2.43 | 0.21 | 0.0 | 30.84 | 123.36 |
| Ash (g) | 0.12 | н/д | 0.01 | 4.88 | 0.01 | 1.41 | 6.43 | 25.72 |
| Calories (kcal) | 104.5 | 11.8 | 0.972 | 16.894 | 0.9 | 239.424 | 374.49 | 1497.96 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 26.0 | н/д | н/д | н/д | 0.02 | н/д | 26.03 | 104.12 |
| Glucose (dextrose) (g) | 0.37 | н/д | н/д | н/д | 0.04 | н/д | 0.42 | 1.68 |
| Fructose (g) | 0.31 | н/д | н/д | н/д | 0.03 | н/д | 0.33 | 1.32 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Water (g) | 0.37 | 5.2 | 0.38 | 22.56 | 2.0 | 96.69 | 127.2 | 508.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 26.68 | 0.57 | 0.01 | 0.54 | 0.1 | 0.0 | 27.9 | 111.6 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 22.825 | 0.59 | 1.181 | 6.056 | 0.518 | 15.312 | 46.482 | 185.928 |
| Iron (mg) | 0.2 | 0.02 | 0.01 | 0.62 | 0.0 | 1.03 | 1.87 | 7.48 |
| Magnesium (mg) | 2.475 | 0.664 | 0.163 | 13.706 | 0.225 | 34.8 | 52.033 | 208.132 |
| Phosphorus (mg) | 1.1 | 0.664 | 0.998 | 39.844 | 0.653 | 242.208 | 285.466 | 1141.864 |
| Potassium (mg) | 36.575 | 6.785 | 2.617 | 69.169 | 3.285 | 306.24 | 424.67 | 1698.68 |
| Sodium (mg) | 7.7 | 0.664 | 0.111 | 1796.794 | 0.09 | 87.696 | 1893.054 | 7572.216 |
| Zinc (mg) | 0.01 | 0.01 | 0.01 | 0.17 | 0.0 | 1.11 | 1.3 | 5.2 |
| Copper (mg) | 0.014 | 0.004 | 0.002 | 0.032 | 0.001 | 0.056 | 0.108 | 0.432 |
| Manganese (mg) | 0.017 | н/д | 0.011 | 0.134 | 0.003 | 0.028 | 0.192 | 0.768 |
| Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 23.1 | 23.7 | 94.8 |
| Vitamin A, IU (IU) | 0.0 | н/д | 0.059 | 0.0 | 0.045 | 115.536 | 115.64 | 462.56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 33.408 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | 34.8 | 139.2 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.033 | 0.0 | 0.023 | 0.0 | 0.055 | 0.22 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 0.43 | 1.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.104 | 0.0 | 0.09 | 0.0 | 0.194 | 0.776 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 1.6 |
| Thiamin (mg) | 0.0 | 0.001 | 0.001 | 0.01 | 0.001 | 0.084 | 0.097 | 0.388 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.001 | 0.054 | 0.001 | 0.125 | 0.182 | 0.728 |
| Niacin (mg) | 0.03 | 0.015 | 0.005 | 0.701 | 0.003 | 13.795 | 14.549 | 58.196 |
| Pantothenic acid (mg) | 0.036 | н/д | 0.004 | 0.096 | 0.003 | 1.114 | 1.252 | 5.008 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.008 | 0.048 | 0.003 | 0.738 | 0.807 | 3.228 |
| Folate (mcg) | 0.275 | 0.0 | 0.02 | 4.463 | 0.428 | 5.568 | 10.753 | 43.012 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.47 | 1.88 |
| Choline (mg) | 0.6 | 0.4 | 0.2 | 5.8 | 0.1 | 93.4 | 100.5 | 402.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.029 | 0.0 | 0.334 | 0.363 | 1.452 |
| Threonine (g) | н/д | н/д | 0.001 | 0.08 | 0.0 | 1.211 | 1.292 | 5.168 |
| Isoleucine (g) | н/д | н/д | 0.001 | 0.096 | 0.0 | 1.476 | 1.573 | 6.292 |
| Leucine (g) | н/д | н/д | 0.002 | 0.159 | 0.001 | 2.13 | 2.292 | 9.168 |
| Lysine (g) | н/д | н/д | 0.002 | 0.115 | 0.001 | 2.408 | 2.526 | 10.104 |
| Methionine (g) | н/д | н/д | 0.001 | 0.029 | 0.0 | 0.78 | 0.809 | 3.236 |
| Cystine (g) | н/д | н/д | 0.0 | 0.035 | 0.0 | 0.376 | 0.411 | 1.644 |
| Phenylalanine (g) | н/д | н/д | 0.001 | 0.105 | 0.001 | 1.141 | 1.248 | 4.992 |
| Tyrosine (g) | н/д | н/д | 0.001 | 0.073 | 0.0 | 0.947 | 1.021 | 4.084 |
| Valine (g) | н/д | н/д | 0.002 | 0.099 | 0.0 | 1.42 | 1.521 | 6.084 |
| Arginine (g) | н/д | н/д | 0.004 | 0.137 | 0.002 | 1.796 | 1.939 | 7.756 |
| Histidine (g) | н/д | н/д | 0.001 | 0.051 | 0.0 | 0.877 | 0.929 | 3.716 |
| Alanine (g) | н/д | н/д | 0.001 | 0.089 | 0.0 | 1.656 | 1.747 | 6.988 |
| Aspartic acid (g) | н/д | н/д | 0.003 | 0.214 | 0.002 | 2.589 | 2.808 | 11.232 |
| Glutamic acid (g) | н/д | н/д | 0.005 | 0.472 | 0.006 | 4.287 | 4.77 | 19.08 |
| Glycine (g) | н/д | н/д | 0.001 | 0.089 | 0.001 | 1.712 | 1.803 | 7.212 |
| Proline (g) | н/д | н/д | 0.001 | 0.147 | 0.0 | 1.322 | 1.47 | 5.88 |
| Serine (g) | н/д | н/д | 0.001 | 0.115 | 0.0 | 1.016 | 1.133 | 4.532 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 89.088 | 356.352 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.167 | 0.167 | 0.668 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.003 | 0.001 | 3.703 | 3.707 | 14.828 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.338 | н/д | 0.338 | 1.352 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 5.317 | 5.321 | 21.284 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.002 | 0.006 | 0.0 | 2.728 | 2.737 | 10.948 |