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Рецепт Chicken Or Spare Ribs Teriyaki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		wine
59.0g 		garlic
1.31g 		sugar
41.25g 		ginger
0.6g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.04 0.08 0.05 0.05 8.24 8.24
Total Fat (g) 0.05 0.0 0.01 0.0 0.04 0.09 0.09
Carbohydrates (g) 9.7 1.6 0.43 40.46 0.42 52.63 52.63
Ash (g) 19.52 0.14 0.02 0.19 0.03 19.9 19.9
Calories (kcal) 67.575 48.97 1.944 156.75 2.082 277.321 277.321
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 39.01 0.0 39.01 39.01
Glucose (dextrose) (g) н/д н/д н/д 0.56 0.01 0.56 0.56
Fructose (g) н/д н/д н/д 0.46 0.01 0.47 0.47
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 6.1 6.1
Water (g) 90.23 51.08 0.76 0.55 0.06 142.69 142.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.47 0.01 40.02 0.02 42.69 42.69
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.1 1.1 1.1
Calcium (mg) 24.225 4.72 2.362 34.238 0.696 66.241 66.241
Iron (mg) 2.46 0.22 0.02 0.29 0.07 3.06 3.06
Magnesium (mg) 54.825 6.49 0.326 3.713 1.104 66.458 66.458
Phosphorus (mg) 159.375 11.8 1.997 1.65 0.888 175.71 175.71
Potassium (mg) 276.675 58.41 5.233 54.863 8.058 403.239 403.239
Sodium (mg) 7187.175 2.95 0.222 11.55 0.192 7202.089 7202.089
Zinc (mg) 0.66 0.08 0.02 0.01 0.03 0.8 0.8
Copper (mg) 0.128 0.006 0.004 0.021 0.003 0.161 0.161
Manganese (mg) 0.536 0.071 0.022 0.025 0.159 0.812 0.812
Selenium (mcg) 0.6 0.1 0.2 0.5 0.2 1.7 1.7
Vitamin A, IU (IU) 0.0 0.0 0.117 0.0 0.882 0.999 0.999
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.042 0.042 0.042
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.528 0.593 0.593
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.11 0.11 0.11
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 0.0 0.209 0.209
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.4 0.4
Thiamin (mg) 0.038 0.006 0.003 0.0 0.0 0.047 0.047
Riboflavin (mg) 0.217 0.012 0.001 0.0 0.001 0.231 0.231
Niacin (mg) 2.805 0.1 0.009 0.045 0.031 2.991 2.991
Pantothenic acid (mg) 0.383 0.024 0.008 0.054 н/д 0.468 0.468
Vitamin B-6 (mg) 0.191 0.03 0.016 0.017 0.005 0.258 0.258
Folate (mcg) 17.85 0.59 0.039 0.413 0.234 19.126 19.126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 3.0 0.3 0.9 0.2 27.8 27.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 н/д 0.001 н/д 0.0 0.116 0.116
Threonine (g) 0.319 н/д 0.002 н/д 0.001 0.322 0.322
Isoleucine (g) 0.383 н/д 0.003 н/д 0.002 0.387 0.387
Leucine (g) 0.638 н/д 0.004 н/д 0.002 0.644 0.644
Lysine (g) 0.459 н/д 0.004 н/д 0.002 0.464 0.464
Methionine (g) 0.115 н/д 0.001 н/д 0.0 0.116 0.116
Cystine (g) 0.14 н/д 0.001 н/д 0.0 0.141 0.141
Phenylalanine (g) 0.421 н/д 0.002 н/д 0.001 0.425 0.425
Tyrosine (g) 0.293 н/д 0.001 н/д 0.001 0.295 0.295
Valine (g) 0.395 н/д 0.004 н/д 0.002 0.401 0.401
Arginine (g) 0.548 н/д 0.008 н/д 0.001 0.558 0.558
Histidine (g) 0.204 н/д 0.001 н/д 0.001 0.206 0.206
Alanine (g) 0.357 н/д 0.002 н/д 0.001 0.36 0.36
Aspartic acid (g) 0.854 н/д 0.006 н/д 0.007 0.867 0.867
Glutamic acid (g) 1.887 н/д 0.011 н/д 0.005 1.903 1.903
Glycine (g) 0.357 н/д 0.003 н/д 0.001 0.361 0.361
Proline (g) 0.587 н/д 0.001 н/д 0.001 0.589 0.589
Serine (g) 0.459 н/д 0.002 н/д 0.001 0.463 0.463
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.001 0.0 0.012 0.026 0.026
Phytosterols (mg) н/д н/д н/д н/д 0.498 0.498 0.498
Monounsaturated Fat (g) 0.013 0.0 0.0 0.0 0.006 0.019 0.019
Polyunsaturated (g) 0.026 0.0 0.003 0.0 0.008 0.037 0.037