Рецепт Chicken Or Shrimp Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. each white and wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		celery
14.98g 		mushrooms
22.0g 		pimentos
30.0g 		mushroom soup
50.83g 		chicken
40.22g 		butter
9.45g 		almonds
7.56g 		bell pepper
11.21g 		onions
16.5g 		wine
9.83g 		shrimp
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.41 0.33 1.78 7.48 0.08 1.6 0.11 0.18 0.01 23.03 35.12 421.44
Total Fat (g) 0.03 0.06 0.09 3.71 6.06 7.66 3.74 0.03 0.02 0.0 1.96 23.36 280.32
Carbohydrates (g) 0.44 1.12 1.53 3.86 0.0 0.01 1.64 0.68 1.54 0.27 1.03 12.12 145.44
Ash (g) 0.11 0.37 0.12 0.61 0.32 0.2 0.23 0.05 0.06 0.02 1.36 3.45 41.4
Calories (kcal) 2.397 5.5 6.9 55.408 86.472 67.757 43.47 3.474 6.6 8.162 120.201 406.341 4876.092
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.06 0.0 0.0 н/д н/д 0.06 0.72
Sucrose (g) 0.02 н/д н/д н/д н/д н/д 0.27 0.0 0.16 н/д н/д 0.45 5.4
Glucose (dextrose) (g) 0.08 н/д н/д н/д н/д н/д 0.01 0.22 0.33 н/д н/д 0.63 7.56
Fructose (g) 0.08 н/д н/д н/д н/д н/д 0.01 0.25 0.21 н/д н/д 0.55 6.6
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 12.0
Water (g) 14.3 20.04 27.93 40.87 26.54 1.5 0.36 10.33 14.7 8.51 86.02 251.1 3013.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.43 0.81 0.67 0.0 0.01 0.29 0.47 0.7 0.08 0.0 3.73 44.76
Galactose (g) 0.1 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.1 1.2
Dietary Fiber (g) 0.2 0.5 0.6 0.1 0.0 0.0 0.9 0.2 0.3 0.0 0.0 2.9 34.8
Calcium (mg) 5.993 2.42 1.8 11.692 4.424 2.268 19.958 0.784 3.795 0.787 58.967 112.888 1354.656
Iron (mg) 0.03 0.17 0.5 0.36 0.36 0.0 0.28 0.05 0.03 0.04 2.73 4.56 54.72
Magnesium (mg) 1.648 3.3 1.8 3.558 8.044 0.189 20.261 1.345 1.65 1.082 41.957 84.834 1018.008
Phosphorus (mg) 3.596 14.52 5.1 11.183 59.123 2.268 36.59 2.914 4.785 1.967 232.465 374.511 4494.132
Potassium (mg) 38.952 28.38 47.4 64.05 76.015 2.268 53.298 23.646 24.09 9.735 209.785 577.62 6931.44
Sodium (mg) 11.985 93.5 4.2 336.008 28.154 54.432 0.076 0.448 0.66 0.492 167.828 697.783 8373.396
Zinc (mg) 0.02 0.16 0.06 0.41 0.53 0.01 0.23 0.03 0.03 0.01 1.26 2.74 32.88
Copper (mg) 0.006 0.053 0.015 0.02 0.02 0.0 0.076 0.002 0.007 0.001 0.295 0.494 5.928
Manganese (mg) 0.015 0.02 0.027 0.051 0.008 0.0 0.173 0.012 0.021 0.012 0.057 0.396 4.752
Selenium (mcg) 0.1 0.9 0.1 1.5 5.8 0.1 0.2 0.0 0.1 0.0 43.1 51.8 621.6
Vitamin A, IU (IU) 67.268 0.0 796.5 16.775 56.308 236.156 0.076 350.881 0.33 0.0 204.116 1728.408 20740.896
Retinol (mcg) 0.0 0.0 0.0 4.067 16.49 63.41 0.0 0.0 0.0 0.0 61.235 145.201 1742.412
Vitamin A, RAE (mcg_RAE) 3.296 0.0 39.9 4.575 16.892 64.638 0.0 17.594 0.0 0.0 61.235 208.13 2497.56
Beta Carotene (mcg) 40.451 0.0 442.2 1.525 0.0 14.931 0.076 181.996 0.165 0.0 0.0 681.343 8176.116
Vitamin E (mg) 0.04 0.0 0.21 0.33 0.12 0.22 1.98 0.18 0.0 0.0 1.25 4.32 51.84
Vitamin D (IU) н/д 4.62 н/д н/д н/д 5.292 н/д н/д н/д н/д 172.364 182.276 2187.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.398 0.0 109.8 0.508 0.0 0.0 0.076 5.715 0.66 0.0 0.0 159.157 1909.884
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.02 0.01 0.0 н/д 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.05 0.02 0.0 н/д 0.11 0.18 2.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 25.5 0.0 0.6 0.0 0.0 14.3 1.2 0.0 2.3 44.4 532.8
Thiamin (mg) 0.003 0.02 0.006 0.01 0.024 0.001 0.016 0.006 0.008 0.001 0.034 0.129 1.548
Riboflavin (mg) 0.009 0.004 0.018 0.046 0.048 0.003 0.076 0.01 0.005 0.002 0.034 0.256 3.072
Niacin (mg) 0.048 0.35 0.186 0.661 2.735 0.004 0.256 0.11 0.02 0.017 2.892 7.278 87.336
Pantothenic acid (mg) 0.037 0.178 0.003 0.102 0.366 0.01 0.036 0.036 0.02 0.004 0.318 1.109 13.308
Vitamin B-6 (mg) 0.01 0.013 0.066 0.02 0.141 0.0 0.011 0.032 0.02 0.005 0.113 0.432 5.184
Folate (mcg) 5.393 2.64 1.8 1.017 2.413 0.284 3.78 5.155 3.135 0.098 3.402 29.117 349.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.12 0.02 0.0 0.0 0.0 0.0 1.32 1.48 17.76
Choline (mg) 0.9 4.4 1.9 5.6 24.0 1.8 3.9 0.6 1.0 0.5 91.7 136.4 1636.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 0.003 н/д 0.084 0.001 0.016 0.001 0.002 н/д 0.318 0.43 5.16
Threonine (g) 0.003 0.015 0.012 н/д 0.31 0.004 0.045 0.004 0.003 н/д 0.93 1.327 15.924
Isoleucine (g) 0.003 0.011 0.012 н/д 0.37 0.005 0.053 0.002 0.002 н/д 1.123 1.58 18.96
Leucine (g) 0.004 0.015 0.018 н/д 0.543 0.008 0.113 0.004 0.005 н/д 1.826 2.536 30.432
Lysine (g) 0.004 0.015 0.015 н/д 0.607 0.007 0.044 0.004 0.007 н/д 2.007 2.711 32.532
Methionine (g) 0.001 0.004 0.003 н/д 0.197 0.002 0.011 0.001 0.0 н/д 0.646 0.867 10.404
Cystine (g) 0.0 0.002 0.006 н/д 0.101 0.001 0.014 0.002 0.0 н/д 0.261 0.387 4.644
Phenylalanine (g) 0.003 0.011 0.009 н/д 0.29 0.004 0.085 0.006 0.005 н/д 0.975 1.387 16.644
Tyrosine (g) 0.001 0.007 0.006 н/д 0.241 0.004 0.034 0.001 0.002 н/д 0.771 1.067 12.804
Valine (g) 0.004 0.031 0.015 н/д 0.362 0.006 0.062 0.003 0.003 н/д 1.089 1.575 18.9
Arginine (g) 0.003 0.011 0.015 н/д 0.471 0.003 0.185 0.004 0.017 н/д 2.018 2.727 32.724
Histidine (g) 0.001 0.007 0.006 н/д 0.217 0.002 0.042 0.002 0.002 н/д 0.465 0.744 8.928
Alanine (g) 0.003 0.026 0.015 н/д 0.438 0.003 0.078 0.003 0.003 н/д 1.304 1.874 22.488
Aspartic acid (g) 0.018 0.026 0.048 н/д 0.668 0.006 0.22 0.031 0.015 н/д 2.381 3.413 40.956
Glutamic acid (g) 0.013 0.046 0.045 н/д 1.09 0.017 0.515 0.024 0.043 н/д 3.935 5.728 68.736
Glycine (g) 0.003 0.013 0.012 н/д 0.491 0.002 0.111 0.003 0.005 н/д 1.395 2.035 24.42
Proline (g) 0.003 0.011 0.015 н/д 0.366 0.008 0.078 0.002 0.002 н/д 0.76 1.244 14.928
Serine (g) 0.003 0.013 0.012 н/д 0.265 0.005 0.072 0.006 0.003 н/д 0.907 1.286 15.432
Cholesterol (mg) 0.0 0.0 0.0 4.067 30.165 20.318 0.0 0.0 0.0 0.0 172.364 226.913 2722.956
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.002 н/д н/д н/д н/д 0.002 0.024
Saturated Fat (g) 0.006 0.007 0.015 0.976 1.733 4.854 0.282 0.003 0.007 0.0 0.374 8.258 99.096
Phytosterols (mg) 0.899 н/д 2.7 н/д н/д н/д н/д н/д 2.475 н/д н/д 6.074 72.888
Monounsaturated Fat (g) 0.004 0.002 0.006 1.632 2.51 1.986 2.335 0.0 0.002 0.0 0.283 8.761 105.132
Polyunsaturated (g) 0.012 0.026 0.048 0.94 1.299 0.287 0.912 0.008 0.003 0.0 0.76 4.297 51.564