Рецепт Chicken Or Shrimp And Artichoke Hearts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
2.25g 		chicken breast
139.2g 		shrimp
56.7g 		butter
3.55g 		garlic
1.31g 		mushrooms
55.0g 		artichoke hearts
12.0g 		lemon juice
3.81g 		tarragon
0.08g 		soy sauce
2.65g 		wine
29.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 29.02 11.52 0.03 0.08 1.7 0.35 0.01 0.02 0.17 0.02 42.92 171.68
Total Fat (g) 2.25 12.88 0.98 2.88 0.01 0.19 0.04 0.0 0.01 0.0 0.0 19.23 76.92
Carbohydrates (g) 0.0 0.0 0.52 0.0 0.43 1.8 1.43 0.33 0.04 0.2 0.8 5.56 22.24
Ash (g) 0.0 1.41 0.68 0.07 0.02 0.47 0.09 0.01 0.01 0.41 0.07 3.23 12.92
Calories (kcal) 19.89 239.424 60.102 25.454 1.944 12.1 6.36 0.953 0.221 1.405 24.485 392.338 1569.352
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.09 н/д н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.81 0.03 н/д н/д н/д н/д 0.84 3.36
Fructose (g) н/д н/д н/д н/д н/д 0.09 0.0 н/д н/д н/д н/д 0.1 0.4
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) 0.0 96.69 43.01 0.56 0.76 50.84 10.09 3.46 0.01 1.88 25.54 232.84 931.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.91 0.12 0.09 н/д 0.05 0.23 1.41 5.64
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 0.023 15.312 29.484 0.852 2.362 1.65 2.52 0.267 0.854 0.504 2.36 56.187 224.748
Iron (mg) 0.01 1.03 1.37 0.0 0.02 0.27 0.07 0.0 0.02 0.05 0.11 2.97 11.88
Magnesium (mg) 0.0 34.8 20.979 0.071 0.326 4.95 5.04 0.229 0.26 1.14 3.245 71.04 284.16
Phosphorus (mg) 0.0 242.208 116.235 0.852 1.997 47.299 8.76 0.229 0.235 3.313 5.9 427.027 1708.108
Potassium (mg) 0.023 306.24 104.895 0.852 5.233 174.897 34.32 4.728 2.265 5.751 29.205 668.407 2673.628
Sodium (mg) 0.045 87.696 83.916 20.448 0.222 2.75 7.2 0.038 0.047 149.381 1.475 353.217 1412.868
Zinc (mg) 0.0 1.11 0.63 0.0 0.02 0.29 0.05 0.0 0.0 0.01 0.04 2.15 8.6
Copper (mg) 0.0 0.056 0.147 0.0 0.004 0.176 0.016 0.001 0.001 0.003 0.003 0.406 1.624
Manganese (mg) 0.0 0.028 0.028 0.0 0.022 0.027 0.028 0.0 0.006 0.011 0.035 0.186 0.744
Selenium (mcg) 0.0 23.1 21.5 0.0 0.2 5.1 0.0 0.0 0.0 0.0 0.1 50.1 200.4
Vitamin A, IU (IU) 0.0 115.536 102.06 88.715 0.117 0.0 1.56 0.763 3.15 0.0 0.0 311.9 1247.6
Retinol (mcg) 0.0 33.408 30.618 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.847 351.388
Vitamin A, RAE (mcg_RAE) 0.0 34.8 30.618 24.282 0.0 0.0 0.12 0.038 0.158 0.0 0.0 90.016 360.064
Beta Carotene (mcg) 0.0 0.0 0.0 5.609 0.065 0.0 0.96 0.114 н/д 0.0 0.0 6.749 26.996
Vitamin E (mg) 0.32 0.43 0.62 0.08 0.0 0.01 0.02 0.01 н/д 0.0 0.0 1.5 6.0
Vitamin D (IU) н/д н/д 86.184 1.988 н/д 9.9 н/д н/д н/д н/д н/д 98.072 392.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 0.0 55.68 0.343 н/д 0.0 0.0 56.232 224.928
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.04 0.06 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.4 1.2 0.9 1.8 0.0 0.0 0.0 5.4 21.6
Thiamin (mg) 0.0 0.084 0.017 0.0 0.003 0.044 0.006 0.001 0.0 0.001 0.003 0.159 0.636
Riboflavin (mg) 0.0 0.125 0.017 0.001 0.001 0.22 0.011 0.0 0.001 0.005 0.006 0.387 1.548
Niacin (mg) 0.0 13.795 1.446 0.001 0.009 1.985 0.133 0.004 0.007 0.058 0.05 17.489 69.956
Pantothenic acid (mg) 0.0 1.114 0.159 0.004 0.008 0.825 0.029 0.004 н/д 0.008 0.012 2.161 8.644
Vitamin B-6 (mg) 0.0 0.738 0.057 0.0 0.016 0.055 0.01 0.002 0.002 0.004 0.015 0.898 3.592
Folate (mcg) 0.0 5.568 1.701 0.107 0.039 8.8 10.68 0.496 0.206 0.371 0.295 28.262 113.048
Vitamin B-12 (mcg) 0.0 0.47 0.66 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.16 4.64
Choline (mg) 0.0 93.4 45.9 0.7 0.3 9.5 4.1 0.2 н/д 0.5 1.5 156.0 624.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.334 0.159 0.0 0.001 0.022 н/д н/д н/д 0.002 н/д 0.518 2.072
Threonine (g) 0.0 1.211 0.465 0.001 0.002 0.06 н/д н/д н/д 0.007 н/д 1.747 6.988
Isoleucine (g) 0.0 1.476 0.561 0.002 0.003 0.044 н/д н/д н/д 0.008 н/д 2.093 8.372
Leucine (g) 0.0 2.13 0.913 0.003 0.004 0.066 н/д н/д н/д 0.013 н/д 3.129 12.516
Lysine (g) 0.0 2.408 1.004 0.002 0.004 0.06 н/д н/д н/д 0.01 н/д 3.488 13.952
Methionine (g) 0.0 0.78 0.323 0.001 0.001 0.016 н/д н/д н/д 0.002 н/д 1.123 4.492
Cystine (g) 0.0 0.376 0.13 0.0 0.001 0.005 н/д н/д н/д 0.003 н/д 0.516 2.064
Phenylalanine (g) 0.0 1.141 0.488 0.001 0.002 0.049 н/д н/д н/д 0.009 н/д 1.691 6.764
Tyrosine (g) 0.0 0.947 0.386 0.001 0.001 0.022 н/д н/д н/д 0.006 н/д 1.363 5.452
Valine (g) 0.0 1.42 0.544 0.002 0.004 0.126 н/д н/д н/д 0.008 н/д 2.105 8.42
Arginine (g) 0.0 1.796 1.009 0.001 0.008 0.044 н/д н/д н/д 0.011 н/д 2.87 11.48
Histidine (g) 0.0 0.877 0.232 0.001 0.001 0.033 н/д н/д н/д 0.004 н/д 1.149 4.596
Alanine (g) 0.0 1.656 0.652 0.001 0.002 0.11 н/д н/д н/д 0.007 н/д 2.429 9.716
Aspartic acid (g) 0.0 2.589 1.191 0.002 0.006 0.11 н/д н/д н/д 0.018 н/д 3.916 15.664
Glutamic acid (g) 0.0 4.287 1.967 0.006 0.011 0.187 н/д н/д н/д 0.039 н/д 6.498 25.992
Glycine (g) 0.0 1.712 0.697 0.001 0.003 0.049 н/д н/д н/д 0.007 н/д 2.47 9.88
Proline (g) 0.0 1.322 0.38 0.003 0.001 0.044 н/д н/д н/д 0.012 н/д 1.763 7.052
Serine (g) 0.0 1.016 0.454 0.002 0.002 0.049 н/д н/д н/д 0.01 н/д 1.533 6.132
Cholesterol (mg) 0.0 89.088 86.184 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.905 731.62
Trans Fat (g) н/д 0.167 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 0.311 3.703 0.187 1.824 0.001 0.022 0.01 0.0 0.001 0.0 0.0 6.059 24.236
Phytosterols (mg) 4.973 н/д н/д н/д н/д н/д н/д н/д 0.061 н/д н/д 5.033 20.132
Monounsaturated Fat (g) 1.642 5.317 0.142 0.746 0.0 0.0 0.001 0.0 0.0 0.0 0.0 7.849 31.396
Polyunsaturated (g) 0.237 2.728 0.38 0.108 0.003 0.077 0.017 0.0 0.003 0.001 0.0 3.553 14.212