Рецепт Chicken Or Pork Chop Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		pork chops
57.0g 		potatoes
146.44g 		mushroom soup
50.83g 		Всего в порции Всего в рецепте
Protein (g) 7.64 2.96 1.78 12.38 74.28
Total Fat (g) 15.16 0.13 3.71 19.0 114.0
Carbohydrates (g) 2.62 25.58 3.86 32.07 192.42
Ash (g) н/д 1.58 0.61 2.19 13.14
Calories (kcal) 179.55 112.757 55.408 347.715 2086.29
Starch (g) н/д 22.61 н/д 22.61 135.66
Sucrose (g) н/д 0.25 н/д 0.25 1.5
Glucose (dextrose) (g) н/д 0.48 н/д 0.48 2.88
Fructose (g) н/д 0.4 н/д 0.4 2.4
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 116.18 40.87 186.52 1119.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.67 1.81 10.86
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.1 3.3 19.8
Calcium (mg) 0.0 17.573 11.692 29.264 175.584
Iron (mg) 0.36 1.14 0.36 1.86 11.16
Magnesium (mg) 7.98 33.681 3.558 45.219 271.314
Phosphorus (mg) 86.07 83.469 11.183 180.723 1084.338
Potassium (mg) 233.13 616.502 64.05 913.682 5482.092
Sodium (mg) 758.1 8.786 336.008 1102.895 6617.37
Zinc (mg) 0.91 0.42 0.41 1.74 10.44
Copper (mg) 0.029 0.161 0.02 0.21 1.26
Manganese (mg) н/д 0.22 0.051 0.27 1.62
Selenium (mcg) 13.1 0.4 1.5 15.0 90.0
Vitamin A, IU (IU) н/д 2.929 16.775 19.704 118.224
Retinol (mcg) 0.0 0.0 4.067 4.067 24.402
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.575 4.575 27.45
Beta Carotene (mcg) 0.0 1.464 1.525 2.989 17.934
Vitamin E (mg) 0.24 0.01 0.33 0.58 3.48
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.715 0.508 12.223 73.338
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 28.8 0.0 28.8 172.8
Thiamin (mg) 0.182 0.117 0.01 0.31 1.86
Riboflavin (mg) 0.103 0.044 0.046 0.192 1.152
Niacin (mg) 2.012 1.538 0.661 4.211 25.266
Pantothenic acid (mg) н/д 0.439 0.102 0.541 3.246
Vitamin B-6 (mg) 0.125 0.439 0.02 0.585 3.51
Folate (mcg) 1.71 23.43 1.017 26.157 156.942
Vitamin B-12 (mcg) 0.26 0.0 0.03 0.28 1.68
Choline (mg) 39.0 17.7 5.6 62.4 374.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.044 н/д 0.044 0.264
Threonine (g) н/д 0.117 н/д 0.117 0.702
Isoleucine (g) н/д 0.117 н/д 0.117 0.702
Leucine (g) н/д 0.176 н/д 0.176 1.056
Lysine (g) н/д 0.19 н/д 0.19 1.14
Methionine (g) н/д 0.044 н/д 0.044 0.264
Cystine (g) н/д 0.044 н/д 0.044 0.264
Phenylalanine (g) н/д 0.132 н/д 0.132 0.792
Tyrosine (g) н/д 0.117 н/д 0.117 0.702
Valine (g) н/д 0.176 н/д 0.176 1.056
Arginine (g) н/д 0.146 н/д 0.146 0.876
Histidine (g) н/д 0.073 н/д 0.073 0.438
Alanine (g) н/д 0.088 н/д 0.088 0.528
Aspartic acid (g) н/д 0.747 н/д 0.747 4.482
Glutamic acid (g) н/д 0.513 н/д 0.513 3.078
Glycine (g) н/д 0.088 н/д 0.088 0.528
Proline (g) н/д 0.103 н/д 0.103 0.618
Serine (g) н/д 0.132 н/д 0.132 0.792
Cholesterol (mg) 40.47 0.0 4.067 44.537 267.222
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.694 0.044 0.976 6.714 40.284
Phytosterols (mg) н/д 7.322 н/д 7.322 43.932
Monounsaturated Fat (g) 7.701 0.0 1.632 9.332 55.992
Polyunsaturated (g) 1.151 0.059 0.94 2.15 12.9