Рецепт Chicken Or Pork Chop Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pork chops
57.0g |
potatoes
146.44g |
mushroom soup
50.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 7.64 | 2.96 | 1.78 | 12.38 | 74.28 |
| Total Fat (g) | 15.16 | 0.13 | 3.71 | 19.0 | 114.0 |
| Carbohydrates (g) | 2.62 | 25.58 | 3.86 | 32.07 | 192.42 |
| Ash (g) | н/д | 1.58 | 0.61 | 2.19 | 13.14 |
| Calories (kcal) | 179.55 | 112.757 | 55.408 | 347.715 | 2086.29 |
| Starch (g) | н/д | 22.61 | н/д | 22.61 | 135.66 |
| Sucrose (g) | н/д | 0.25 | н/д | 0.25 | 1.5 |
| Glucose (dextrose) (g) | н/д | 0.48 | н/д | 0.48 | 2.88 |
| Fructose (g) | н/д | 0.4 | н/д | 0.4 | 2.4 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.47 | 116.18 | 40.87 | 186.52 | 1119.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.14 | 0.67 | 1.81 | 10.86 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.1 | 3.3 | 19.8 |
| Calcium (mg) | 0.0 | 17.573 | 11.692 | 29.264 | 175.584 |
| Iron (mg) | 0.36 | 1.14 | 0.36 | 1.86 | 11.16 |
| Magnesium (mg) | 7.98 | 33.681 | 3.558 | 45.219 | 271.314 |
| Phosphorus (mg) | 86.07 | 83.469 | 11.183 | 180.723 | 1084.338 |
| Potassium (mg) | 233.13 | 616.502 | 64.05 | 913.682 | 5482.092 |
| Sodium (mg) | 758.1 | 8.786 | 336.008 | 1102.895 | 6617.37 |
| Zinc (mg) | 0.91 | 0.42 | 0.41 | 1.74 | 10.44 |
| Copper (mg) | 0.029 | 0.161 | 0.02 | 0.21 | 1.26 |
| Manganese (mg) | н/д | 0.22 | 0.051 | 0.27 | 1.62 |
| Selenium (mcg) | 13.1 | 0.4 | 1.5 | 15.0 | 90.0 |
| Vitamin A, IU (IU) | н/д | 2.929 | 16.775 | 19.704 | 118.224 |
| Retinol (mcg) | 0.0 | 0.0 | 4.067 | 4.067 | 24.402 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.575 | 4.575 | 27.45 |
| Beta Carotene (mcg) | 0.0 | 1.464 | 1.525 | 2.989 | 17.934 |
| Vitamin E (mg) | 0.24 | 0.01 | 0.33 | 0.58 | 3.48 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.715 | 0.508 | 12.223 | 73.338 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 28.8 | 0.0 | 28.8 | 172.8 |
| Thiamin (mg) | 0.182 | 0.117 | 0.01 | 0.31 | 1.86 |
| Riboflavin (mg) | 0.103 | 0.044 | 0.046 | 0.192 | 1.152 |
| Niacin (mg) | 2.012 | 1.538 | 0.661 | 4.211 | 25.266 |
| Pantothenic acid (mg) | н/д | 0.439 | 0.102 | 0.541 | 3.246 |
| Vitamin B-6 (mg) | 0.125 | 0.439 | 0.02 | 0.585 | 3.51 |
| Folate (mcg) | 1.71 | 23.43 | 1.017 | 26.157 | 156.942 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.03 | 0.28 | 1.68 |
| Choline (mg) | 39.0 | 17.7 | 5.6 | 62.4 | 374.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.044 | н/д | 0.044 | 0.264 |
| Threonine (g) | н/д | 0.117 | н/д | 0.117 | 0.702 |
| Isoleucine (g) | н/д | 0.117 | н/д | 0.117 | 0.702 |
| Leucine (g) | н/д | 0.176 | н/д | 0.176 | 1.056 |
| Lysine (g) | н/д | 0.19 | н/д | 0.19 | 1.14 |
| Methionine (g) | н/д | 0.044 | н/д | 0.044 | 0.264 |
| Cystine (g) | н/д | 0.044 | н/д | 0.044 | 0.264 |
| Phenylalanine (g) | н/д | 0.132 | н/д | 0.132 | 0.792 |
| Tyrosine (g) | н/д | 0.117 | н/д | 0.117 | 0.702 |
| Valine (g) | н/д | 0.176 | н/д | 0.176 | 1.056 |
| Arginine (g) | н/д | 0.146 | н/д | 0.146 | 0.876 |
| Histidine (g) | н/д | 0.073 | н/д | 0.073 | 0.438 |
| Alanine (g) | н/д | 0.088 | н/д | 0.088 | 0.528 |
| Aspartic acid (g) | н/д | 0.747 | н/д | 0.747 | 4.482 |
| Glutamic acid (g) | н/д | 0.513 | н/д | 0.513 | 3.078 |
| Glycine (g) | н/д | 0.088 | н/д | 0.088 | 0.528 |
| Proline (g) | н/д | 0.103 | н/д | 0.103 | 0.618 |
| Serine (g) | н/д | 0.132 | н/д | 0.132 | 0.792 |
| Cholesterol (mg) | 40.47 | 0.0 | 4.067 | 44.537 | 267.222 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.694 | 0.044 | 0.976 | 6.714 | 40.284 |
| Phytosterols (mg) | н/д | 7.322 | н/д | 7.322 | 43.932 |
| Monounsaturated Fat (g) | 7.701 | 0.0 | 1.632 | 9.332 | 55.992 |
| Polyunsaturated (g) | 1.151 | 0.059 | 0.94 | 2.15 | 12.9 |