Рецепт Chicken Or Pork Chop Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	rice 69.38g	cream of chicken 152.5g	water 222.19g	onion soup 3.75g	Всего в порции	Всего в рецепте
Protein (g)	4.95	3.63	0.0	0.28	8.86	17.72
Total Fat (g)	0.46	8.8	0.0	0.01	9.27	18.54
Carbohydrates (g)	55.47	10.92	0.0	2.44	68.82	137.64
Ash (g)	0.44	2.97	0.22	0.87	4.51	9.02
Calories (kcal)	253.219	137.25	0.0	10.988	401.456	802.912
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	н/д	н/д	0.06	0.12
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	0.01	0.02
Fructose (g)	0.01	н/д	н/д	н/д	0.01	0.02
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.06	126.19	221.97	0.14	356.37	712.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.82	0.0	0.17	1.08	2.16
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.2	1.1	2.2
Calcium (mg)	19.425	21.35	6.666	5.363	52.803	105.606
Iron (mg)	2.99	1.62	0.0	0.05	4.65	9.3
Magnesium (mg)	17.344	6.1	2.222	2.25	27.916	55.832
Phosphorus (mg)	79.781	47.275	0.0	7.913	134.969	269.938
Potassium (mg)	79.781	74.725	0.0	27.038	181.544	363.088
Sodium (mg)	3.469	998.875	8.888	301.163	1312.394	2624.788
Zinc (mg)	0.76	0.44	0.02	0.04	1.26	2.52
Copper (mg)	0.153	0.198	0.022	0.013	0.386	0.772
Manganese (mg)	0.756	0.107	0.0	0.025	0.888	1.776
Selenium (mcg)	10.5	2.9	0.0	0.2	13.6	27.2
Vitamin A, IU (IU)	0.0	277.55	0.0	0.563	278.113	556.226
Retinol (mcg)	0.0	62.525	0.0	0.0	62.525	125.05
Vitamin A, RAE (mcg_RAE)	0.0	65.575	0.0	0.038	65.613	131.226
Beta Carotene (mcg)	0.0	42.7	0.0	0.338	43.038	86.076
Vitamin E (mg)	0.08	0.82	0.0	0.0	0.9	1.8
Vitamin D (IU)	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.525	0.0	1.013	2.538	5.076
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	0.02	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	0.01	0.02
Vitamin C (mg)	0.0	0.2	0.0	0.1	0.3	0.6
Thiamin (mg)	0.402	0.015	0.0	0.011	0.428	0.856
Riboflavin (mg)	0.035	0.076	0.0	0.01	0.121	0.242
Niacin (mg)	2.907	0.595	0.0	0.055	3.557	7.114
Pantothenic acid (mg)	0.701	0.29	0.0	0.032	1.022	2.044
Vitamin B-6 (mg)	0.111	0.0	0.0	0.022	0.133	0.266
Folate (mcg)	160.256	3.05	0.0	0.0	163.306	326.612
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.0	15.7	0.0	1.1	20.8	41.6
Folic acid (mcg)	154.706	0.0	0.0	0.0	154.706	309.412
Tryptophan (g)	0.056	0.046	н/д	н/д	0.101	0.202
Threonine (g)	0.18	0.153	н/д	н/д	0.333	0.666
Isoleucine (g)	0.215	0.214	н/д	н/д	0.429	0.858
Leucine (g)	0.409	0.32	н/д	н/д	0.73	1.46
Lysine (g)	0.18	0.259	н/д	н/д	0.44	0.88
Methionine (g)	0.118	0.092	н/д	н/д	0.209	0.418
Cystine (g)	0.104	0.061	н/д	н/д	0.165	0.33
Phenylalanine (g)	0.264	0.183	н/д	н/д	0.447	0.894
Tyrosine (g)	0.167	0.137	н/д	н/д	0.304	0.608
Valine (g)	0.305	0.214	н/д	н/д	0.519	1.038
Arginine (g)	0.409	0.198	н/д	н/д	0.608	1.216
Histidine (g)	0.118	0.107	н/д	н/д	0.225	0.45
Alanine (g)	0.284	0.183	н/д	н/д	0.467	0.934
Aspartic acid (g)	0.465	0.29	н/д	н/д	0.755	1.51
Glutamic acid (g)	0.964	0.946	н/д	н/д	1.91	3.82
Glycine (g)	0.229	0.168	н/д	н/д	0.397	0.794
Proline (g)	0.236	0.32	н/д	н/д	0.556	1.112
Serine (g)	0.264	0.183	н/д	н/д	0.447	0.894
Cholesterol (mg)	0.0	12.2	0.0	0.0	12.2	24.4
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.125	2.44	0.0	0.003	2.568	5.136
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.146	3.126	0.0	0.003	3.275	6.55
Polyunsaturated (g)	0.125	1.601	0.0	0.006	1.732	3.464