Рецепт Chicken Or Flank Steak Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		honey
42.0g 		garlic
0.3g 		ginger
0.47g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.13 0.02 0.01 8.16 8.16
Total Fat (g) 0.05 0.0 0.0 0.0 0.06 0.06
Carbohydrates (g) 9.7 34.61 0.1 0.08 44.49 44.49
Ash (g) 19.52 0.08 0.0 0.0 19.61 19.61
Calories (kcal) 67.575 127.68 0.454 0.372 196.081 196.081
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.37 н/д н/д 0.37 0.37
Glucose (dextrose) (g) н/д 15.02 н/д н/д 15.02 15.02
Fructose (g) н/д 17.19 н/д н/д 17.19 17.19
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.6 н/д н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 7.18 0.18 0.37 97.96 97.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 34.49 0.0 0.01 36.67 36.67
Galactose (g) н/д 1.3 н/д н/д 1.3 1.3
Dietary Fiber (g) 1.0 0.1 0.0 0.0 1.1 1.1
Calcium (mg) 24.225 2.52 0.551 0.074 27.371 27.371
Iron (mg) 2.46 0.18 0.01 0.0 2.65 2.65
Magnesium (mg) 54.825 0.84 0.076 0.2 55.941 55.941
Phosphorus (mg) 159.375 1.68 0.466 0.158 161.679 161.679
Potassium (mg) 276.675 21.84 1.221 1.93 301.666 301.666
Sodium (mg) 7187.175 1.68 0.052 0.06 7188.967 7188.967
Zinc (mg) 0.66 0.09 0.0 0.0 0.76 0.76
Copper (mg) 0.128 0.017 0.001 0.001 0.146 0.146
Manganese (mg) 0.536 0.034 0.005 0.001 0.575 0.575
Selenium (mcg) 0.6 0.3 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 0.0 0.0 0.027 0.0 0.027 0.027
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.015 0.0 0.015 0.015
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.049 0.0 0.049 0.049
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.3 0.3
Thiamin (mg) 0.038 0.0 0.001 0.0 0.039 0.039
Riboflavin (mg) 0.217 0.017 0.0 0.0 0.234 0.234
Niacin (mg) 2.805 0.05 0.002 0.003 2.861 2.861
Pantothenic acid (mg) 0.383 0.029 0.002 0.001 0.415 0.415
Vitamin B-6 (mg) 0.191 0.008 0.004 0.001 0.204 0.204
Folate (mcg) 17.85 0.84 0.009 0.051 18.75 18.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 0.9 0.1 0.1 24.5 24.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 0.0 0.0 0.0 0.115 0.115
Threonine (g) 0.319 0.0 0.0 0.0 0.319 0.319
Isoleucine (g) 0.383 0.004 0.001 0.0 0.388 0.388
Leucine (g) 0.638 0.004 0.001 0.0 0.643 0.643
Lysine (g) 0.459 0.004 0.001 0.0 0.464 0.464
Methionine (g) 0.115 0.0 0.0 0.0 0.115 0.115
Cystine (g) 0.14 0.0 0.0 0.0 0.141 0.141
Phenylalanine (g) 0.421 0.004 0.001 0.0 0.426 0.426
Tyrosine (g) 0.293 0.004 0.0 0.0 0.298 0.298
Valine (g) 0.395 0.004 0.001 0.0 0.401 0.401
Arginine (g) 0.548 0.004 0.002 0.0 0.555 0.555
Histidine (g) 0.204 0.0 0.0 0.0 0.204 0.204
Alanine (g) 0.357 0.004 0.0 0.0 0.362 0.362
Aspartic acid (g) 0.854 0.013 0.001 0.001 0.869 0.869
Glutamic acid (g) 1.887 0.008 0.002 0.001 1.899 1.899
Glycine (g) 0.357 0.004 0.001 0.0 0.362 0.362
Proline (g) 0.587 0.038 0.0 0.0 0.625 0.625
Serine (g) 0.459 0.004 0.001 0.0 0.464 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.001 0.014 0.014
Phytosterols (mg) н/д н/д н/д 0.07 0.07 0.07
Monounsaturated Fat (g) 0.013 0.0 0.0 0.001 0.013 0.013
Polyunsaturated (g) 0.026 0.0 0.001 0.001 0.027 0.027