Рецепт Chicken (Or Beef) Teriyaki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		sugar
75.6g 		ginger
3.72g 		garlic
2.61g 		msg
1.5g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.0 0.07 0.17 0.0 8.24 8.24
Total Fat (g) 0.05 0.0 0.03 0.01 0.0 0.09 0.09
Carbohydrates (g) 9.7 75.58 0.66 0.86 0.0 86.81 86.81
Ash (g) 19.52 0.0 0.03 0.04 1.5 21.09 21.09
Calories (kcal) 67.575 292.572 2.976 3.889 0.0 367.012 367.012
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 0.02 2.93 1.53 0.0 94.72 94.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 75.53 0.06 0.03 0.0 77.79 77.79
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.1 0.0 1.1 1.1
Calcium (mg) 24.225 0.756 0.595 4.724 0.36 30.66 30.66
Iron (mg) 2.46 0.01 0.02 0.04 0.0 2.54 2.54
Magnesium (mg) 54.825 0.0 1.6 0.653 0.015 57.092 57.092
Phosphorus (mg) 159.375 0.0 1.265 3.993 0.0 164.633 164.633
Potassium (mg) 276.675 1.512 15.438 10.466 0.12 304.211 304.211
Sodium (mg) 7187.175 0.0 0.484 0.444 581.37 7769.472 7769.472
Zinc (mg) 0.66 0.0 0.01 0.03 0.0 0.71 0.71
Copper (mg) 0.128 0.0 0.009 0.008 0.0 0.144 0.144
Manganese (mg) 0.536 0.0 0.009 0.044 0.002 0.589 0.589
Selenium (mcg) 0.6 0.5 0.0 0.4 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.235 0.0 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 0.0 0.131 0.131
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.01 0.01
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 0.0 0.418 0.418
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.8 0.0 1.0 1.0
Thiamin (mg) 0.038 0.0 0.001 0.005 0.0 0.045 0.045
Riboflavin (mg) 0.217 0.015 0.001 0.003 0.0 0.236 0.236
Niacin (mg) 2.805 0.0 0.028 0.018 0.0 2.851 2.851
Pantothenic acid (mg) 0.383 0.0 0.007 0.016 0.0 0.406 0.406
Vitamin B-6 (mg) 0.191 0.0 0.006 0.032 0.0 0.23 0.23
Folate (mcg) 17.85 0.0 0.409 0.078 0.0 18.338 18.338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 0.0 1.1 0.6 0.0 25.0 25.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 н/д 0.0 0.002 0.0 0.117 0.117
Threonine (g) 0.319 н/д 0.001 0.004 0.0 0.324 0.324
Isoleucine (g) 0.383 н/д 0.002 0.006 0.0 0.39 0.39
Leucine (g) 0.638 н/д 0.003 0.008 0.0 0.648 0.648
Lysine (g) 0.459 н/д 0.002 0.007 0.0 0.468 0.468
Methionine (g) 0.115 н/д 0.0 0.002 0.0 0.117 0.117
Cystine (g) 0.14 н/д 0.0 0.002 0.0 0.142 0.142
Phenylalanine (g) 0.421 н/д 0.002 0.005 0.0 0.427 0.427
Tyrosine (g) 0.293 н/д 0.001 0.002 0.0 0.296 0.296
Valine (g) 0.395 н/д 0.003 0.008 0.0 0.405 0.405
Arginine (g) 0.548 н/д 0.001 0.016 0.0 0.566 0.566
Histidine (g) 0.204 н/д 0.001 0.003 0.0 0.208 0.208
Alanine (g) 0.357 н/д 0.001 0.003 0.0 0.362 0.362
Aspartic acid (g) 0.854 н/д 0.008 0.013 0.0 0.875 0.875
Glutamic acid (g) 1.887 н/д 0.006 0.021 0.0 1.914 1.914
Glycine (g) 0.357 н/д 0.001 0.005 0.0 0.364 0.364
Proline (g) 0.587 н/д 0.001 0.003 0.0 0.591 0.591
Serine (g) 0.459 н/д 0.002 0.005 0.0 0.466 0.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.007 0.002 0.0 0.023 0.023
Phytosterols (mg) н/д н/д 0.558 н/д 0.0 0.558 0.558
Monounsaturated Fat (g) 0.013 0.0 0.006 0.0 0.0 0.019 0.019
Polyunsaturated (g) 0.026 0.0 0.006 0.007 0.0 0.038 0.038