Рецепт Chicken Or Beef Fajitas - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		coriander
0.63g 		thyme
0.61g 		garlics
0.98g 		chicken
154.22g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.03 0.06 28.69 28.86 230.88
Total Fat (g) 0.11 0.01 0.0 23.23 23.35 186.8
Carbohydrates (g) 0.34 0.15 0.32 0.0 0.82 6.56
Ash (g) 0.04 0.02 0.01 1.22 1.29 10.32
Calories (kcal) 1.863 0.618 1.458 331.574 335.513 2684.104
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0
Water (g) 0.06 0.4 0.57 101.77 102.8 822.4
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.01 0.0 0.01 0.08
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.4 3.2
Calcium (mg) 4.431 2.479 1.772 16.964 25.646 205.168
Iron (mg) 0.1 0.11 0.02 1.39 1.61 12.88
Magnesium (mg) 2.063 0.979 0.245 30.844 34.131 273.048
Phosphorus (mg) 2.556 0.649 1.497 226.704 231.407 1851.256
Potassium (mg) 7.919 3.727 3.925 291.477 307.048 2456.384
Sodium (mg) 0.219 0.055 0.166 107.954 108.395 867.16
Zinc (mg) 0.03 0.01 0.01 2.02 2.07 16.56
Copper (mg) 0.006 0.003 0.003 0.077 0.09 0.72
Manganese (mg) 0.012 0.011 0.016 0.031 0.07 0.56
Selenium (mcg) 0.2 н/д 0.1 22.2 22.5 180.0
Vitamin A, IU (IU) 0.0 29.076 0.088 215.909 245.073 1960.584
Retinol (mcg) 0.0 0.0 0.0 63.23 63.23 505.84
Vitamin A, RAE (mcg_RAE) 0.0 1.457 0.0 64.773 66.229 529.832
Beta Carotene (mcg) н/д 17.448 0.049 0.0 17.497 139.976
Vitamin E (mg) н/д н/д 0.0 0.46 0.46 3.68
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.157 0.0 0.157 1.256
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 1.0 0.3 2.5 3.9 31.2
Thiamin (mg) 0.002 0.0 0.002 0.093 0.096 0.768
Riboflavin (mg) 0.002 0.003 0.001 0.185 0.191 1.528
Niacin (mg) 0.013 0.011 0.007 10.487 10.518 84.144
Pantothenic acid (mg) н/д 0.003 0.006 1.403 1.412 11.296
Vitamin B-6 (mg) н/д 0.002 0.012 0.54 0.554 4.432
Folate (mcg) 0.0 0.275 0.029 9.253 9.558 76.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.48 0.48 3.84
Choline (mg) н/д н/д 0.2 92.1 92.3 738.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.324 0.325 2.6
Threonine (g) н/д 0.001 0.002 1.187 1.19 9.52
Isoleucine (g) н/д 0.002 0.002 1.419 1.423 11.384
Leucine (g) н/д 0.002 0.003 2.082 2.087 16.696
Lysine (g) н/д 0.001 0.003 2.329 2.332 18.656
Methionine (g) н/д н/д 0.001 0.756 0.756 6.048
Cystine (g) н/д н/д 0.001 0.386 0.386 3.088
Phenylalanine (g) н/д н/д 0.002 1.11 1.112 8.896
Tyrosine (g) н/д н/д 0.001 0.925 0.926 7.408
Valine (g) н/д 0.002 0.003 1.388 1.393 11.144
Arginine (g) н/д н/д 0.006 1.804 1.811 14.488
Histidine (g) н/д н/д 0.001 0.833 0.834 6.672
Alanine (g) н/д н/д 0.001 1.681 1.682 13.456
Aspartic acid (g) н/д н/д 0.005 2.56 2.565 20.52
Glutamic acid (g) н/д н/д 0.008 4.179 4.187 33.496
Glycine (g) н/д н/д 0.002 1.881 1.883 15.064
Proline (g) н/д н/д 0.001 1.403 1.404 11.232
Serine (g) н/д н/д 0.002 1.018 1.02 8.16
Cholesterol (mg) 0.0 0.0 0.0 115.665 115.665 925.32
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.003 0.001 6.647 6.657 53.256
Phytosterols (mg) 0.288 н/д н/д н/д 0.288 2.304
Monounsaturated Fat (g) 0.085 0.0 0.0 9.623 9.709 77.672
Polyunsaturated (g) 0.011 0.003 0.002 4.981 4.998 39.984