Рецепт Chicken or Beef Caesar Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 20	chicken 77.11g	flank steak 113.4g	parmesan 7.44g	caesar salad dressing 12.0g	Всего в порции	Всего в рецепте
Protein (g)	14.34	24.06	2.66	0.04	41.1	822.0
Total Fat (g)	11.61	8.13	1.92	0.53	22.19	443.8
Carbohydrates (g)	0.0	0.0	0.24	2.23	2.47	49.4
Ash (g)	0.61	1.13	0.45	0.42	2.61	52.2
Calories (kcal)	165.787	175.766	29.147	13.2	383.9	7678.0
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.89	80.21	2.17	8.78	142.04	2840.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.06	1.96	2.02	40.4
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	8.482	28.349	88.036	2.88	127.748	2554.96
Iron (mg)	0.69	1.76	0.06	0.02	2.53	50.6
Magnesium (mg)	15.422	24.947	3.272	0.24	43.881	877.62
Phosphorus (mg)	113.352	221.125	51.602	2.28	388.36	7767.2
Potassium (mg)	145.738	371.944	6.841	3.48	528.003	10560.06
Sodium (mg)	53.977	61.235	119.117	129.36	363.689	7273.78
Zinc (mg)	1.01	4.2	0.2	0.01	5.42	108.4
Copper (mg)	0.039	0.079	0.002	0.001	0.121	2.42
Manganese (mg)	0.015	0.011	0.001	0.006	0.034	0.68
Selenium (mcg)	11.1	27.1	1.7	0.2	40.1	802.0
Vitamin A, IU (IU)	107.954	0.0	29.668	0.6	138.222	2764.44
Retinol (mcg)	31.615	0.0	7.882	0.12	39.617	792.34
Vitamin A, RAE (mcg_RAE)	32.386	0.0	8.03	0.12	40.537	810.74
Beta Carotene (mcg)	0.0	0.0	2.082	0.12	2.202	44.04
Vitamin E (mg)	0.23	0.35	0.02	0.09	0.69	13.8
Vitamin D (IU)	н/д	н/д	2.082	н/д	2.082	41.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	0.0	1.2	24.0
Thiamin (mg)	0.046	0.079	0.003	0.001	0.13	2.6
Riboflavin (mg)	0.093	0.113	0.025	0.001	0.232	4.64
Niacin (mg)	5.244	7.099	0.02	0.005	12.367	247.34
Pantothenic acid (mg)	0.702	0.692	0.033	0.0	1.427	28.54
Vitamin B-6 (mg)	0.27	0.658	0.007	0.0	0.934	18.68
Folate (mcg)	4.627	12.474	0.52	0.24	17.861	357.22
Vitamin B-12 (mcg)	0.24	1.24	0.09	0.0	1.57	31.4
Choline (mg)	46.0	100.5	1.1	2.1	149.7	2994.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.162	0.159	0.036	н/д	0.356	7.12
Threonine (g)	0.594	0.964	0.098	н/д	1.656	33.12
Isoleucine (g)	0.709	1.1	0.141	н/д	1.95	39.0
Leucine (g)	1.041	1.916	0.257	н/д	3.214	64.28
Lysine (g)	1.164	2.03	0.246	н/д	3.44	68.8
Methionine (g)	0.378	0.624	0.071	н/д	1.073	21.46
Cystine (g)	0.193	0.306	0.018	н/д	0.517	10.34
Phenylalanine (g)	0.555	0.953	0.143	н/д	1.65	33.0
Tyrosine (g)	0.463	0.771	0.149	н/д	1.382	27.64
Valine (g)	0.694	1.191	0.182	н/д	2.067	41.34
Arginine (g)	0.902	1.554	0.098	н/д	2.554	51.08
Histidine (g)	0.416	0.771	0.103	н/д	1.29	25.8
Alanine (g)	0.841	1.463	0.078	н/д	2.381	47.62
Aspartic acid (g)	1.28	2.189	0.167	н/д	3.635	72.7
Glutamic acid (g)	2.09	3.617	0.61	н/д	6.318	126.36
Glycine (g)	0.941	1.463	0.046	н/д	2.45	49.0
Proline (g)	0.702	1.145	0.311	н/д	2.158	43.16
Serine (g)	0.509	0.953	0.154	н/д	1.615	32.3
Cholesterol (mg)	57.833	39.689	5.056	0.24	102.818	2056.36
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.323	3.379	1.22	0.084	8.007	160.14
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.812	3.311	0.559	0.134	8.816	176.32
Polyunsaturated (g)	2.491	0.318	0.042	0.284	3.135	62.7