Рецепт Chicken On A Bed Of Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 each red, yellow & green bell peppers (seeded & cut into 1/2" wide pcs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		frying chicken
123.35g 		onion
12.43g 		tomatoes paste
6.55g 		paprika
2.76g 		garlic
1.04g 		wine
11.8g 		Всего в порции Всего в рецепте
Protein (g) 22.94 0.1 0.28 0.41 0.07 0.01 23.81 238.1
Total Fat (g) 18.58 0.01 0.03 0.36 0.01 0.0 18.98 189.8
Carbohydrates (g) 0.0 0.94 1.24 1.54 0.35 0.32 4.38 43.8
Ash (g) 0.97 0.04 0.18 0.19 0.02 0.03 1.44 14.4
Calories (kcal) 265.207 3.978 5.371 7.976 1.556 9.794 293.882 2938.82
Starch (g) н/д 0.0 0.01 н/д н/д н/д 0.01 0.1
Sucrose (g) н/д 0.09 0.02 0.02 н/д н/д 0.13 1.3
Glucose (dextrose) (g) н/д 0.28 0.38 0.07 н/д н/д 0.73 7.3
Fructose (g) н/д 0.25 0.38 0.19 н/д н/д 0.82 8.2
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.02 0.0 н/д н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.2 1.2 12.0
Water (g) 81.4 11.34 4.81 0.26 0.61 10.22 108.65 1086.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.8 0.29 0.01 0.09 1.81 18.1
Galactose (g) н/д 0.0 0.0 0.01 н/д н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.1 0.3 1.0 0.0 0.0 1.4 14.0
Calcium (mg) 13.569 2.486 2.358 4.885 1.89 0.944 26.132 261.32
Iron (mg) 1.11 0.03 0.2 0.65 0.02 0.04 2.05 20.5
Magnesium (mg) 24.67 1.119 2.751 5.106 0.261 1.298 35.205 352.05
Phosphorus (mg) 181.327 3.357 5.437 9.522 1.597 2.36 203.6 2036.0
Potassium (mg) 233.135 14.794 66.417 64.694 4.186 11.682 394.909 3949.09
Sodium (mg) 86.346 0.995 51.745 0.938 0.177 0.59 140.792 1407.92
Zinc (mg) 1.62 0.02 0.04 0.11 0.01 0.02 1.81 18.1
Copper (mg) 0.062 0.007 0.024 0.017 0.003 0.001 0.115 1.15
Manganese (mg) 0.025 0.01 0.02 0.023 0.017 0.014 0.109 1.09
Selenium (mcg) 17.8 0.1 0.3 0.1 0.1 0.0 18.5 185.0
Vitamin A, IU (IU) 172.693 0.124 99.888 1455.486 0.094 0.0 1728.285 17282.85
Retinol (mcg) 50.574 н/д 0.0 0.0 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.0 4.978 72.781 0.0 0.0 129.567 1295.67
Beta Carotene (mcg) 0.0 0.124 59.016 763.94 0.052 0.0 823.132 8231.32
Vitamin E (mg) 0.37 0.0 0.28 0.82 0.0 0.0 1.48 14.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1884.042 0.0 0.0 0.0 1884.042 18840.42
Lutein + zeaxanthin (mcg) 0.0 0.746 0.0 363.133 0.167 0.0 364.046 3640.46
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) н/д 0.0 0.03 0.09 н/д н/д 0.12 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 0.6 1.4 2.0 0.3 0.0 6.3 63.0
Thiamin (mg) 0.074 0.005 0.004 0.018 0.002 0.001 0.104 1.04
Riboflavin (mg) 0.148 0.002 0.01 0.048 0.001 0.002 0.212 2.12
Niacin (mg) 8.388 0.016 0.202 0.423 0.007 0.02 9.056 90.56
Pantothenic acid (mg) 1.123 0.012 0.009 0.049 0.006 0.005 1.204 12.04
Vitamin B-6 (mg) 0.432 0.016 0.014 0.111 0.013 0.006 0.592 5.92
Folate (mcg) 7.401 2.859 0.786 2.926 0.031 0.118 14.121 141.21
Vitamin B-12 (mcg) 0.38 н/д 0.0 0.0 0.0 0.0 0.38 3.8
Choline (mg) 73.6 0.7 2.5 1.4 0.2 0.6 79.1 791.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 0.001 0.002 н/д 0.001 н/д 0.263 2.63
Threonine (g) 0.95 0.002 0.007 н/д 0.002 н/д 0.961 9.61
Isoleucine (g) 1.135 0.001 0.005 н/д 0.002 н/д 1.143 11.43
Leucine (g) 1.665 0.004 0.007 н/д 0.003 н/д 1.679 16.79
Lysine (g) 1.863 0.004 0.008 н/д 0.003 н/д 1.877 18.77
Methionine (g) 0.604 0.001 0.001 н/д 0.001 н/д 0.608 6.08
Cystine (g) 0.308 0.001 0.001 н/д 0.001 н/д 0.312 3.12
Phenylalanine (g) 0.888 0.002 0.008 н/д 0.002 н/д 0.9 9.0
Tyrosine (g) 0.74 0.001 0.003 н/д 0.001 н/д 0.745 7.45
Valine (g) 1.11 0.002 0.005 н/д 0.003 н/д 1.121 11.21
Arginine (g) 1.443 0.014 0.005 н/д 0.007 н/д 1.468 14.68
Histidine (g) 0.666 0.001 0.004 н/д 0.001 н/д 0.672 6.72
Alanine (g) 1.345 0.002 0.013 н/д 0.001 н/д 1.361 13.61
Aspartic acid (g) 2.048 0.009 0.046 н/д 0.005 н/д 2.107 21.07
Glutamic acid (g) 3.343 0.022 0.124 н/д 0.008 н/д 3.498 34.98
Glycine (g) 1.505 0.002 0.004 н/д 0.002 н/д 1.513 15.13
Proline (g) 1.123 0.002 0.005 н/д 0.001 н/д 1.131 11.31
Serine (g) 0.814 0.002 0.007 н/д 0.002 н/д 0.826 8.26
Cholesterol (mg) 92.514 0.0 0.0 0.0 0.0 0.0 92.514 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.316 н/д 0.007 0.058 0.001 0.0 5.382 53.82
Phytosterols (mg) н/д н/д н/д 4.83 н/д н/д 4.83 48.3
Monounsaturated Fat (g) 7.697 н/д 0.005 0.034 0.0 0.0 7.736 77.36
Polyunsaturated (g) 3.984 н/д 0.01 0.23 0.003 0.0 4.227 42.27