Рецепт Chicken Olive Sandwiches - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
80.44g |
celery
7.49g |
olives
6.13g |
salt
0.5g |
mayonnaise
24.9g |
bread
10.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.96 | 0.05 | 0.06 | 0.0 | 0.0 | 0.95 | 16.03 | 192.36 |
| Total Fat (g) | 12.11 | 0.01 | 0.81 | 0.0 | 19.37 | 0.6 | 32.91 | 394.92 |
| Carbohydrates (g) | 0.0 | 0.22 | 0.25 | 0.0 | 0.07 | 4.78 | 5.32 | 63.84 |
| Ash (g) | 0.64 | 0.06 | н/д | 0.5 | 0.1 | 0.18 | 1.47 | 17.64 |
| Calories (kcal) | 172.946 | 1.199 | 7.84 | 0.0 | 171.283 | 28.3 | 381.568 | 4578.816 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
| Glucose (dextrose) (g) | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.48 |
| Fructose (g) | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.48 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.08 | 7.15 | 4.76 | 0.0 | 5.4 | 3.47 | 73.87 | 886.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 0.05 | 0.0 | 0.07 | 0.18 | 0.44 | 5.28 |
| Galactose (g) | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 6.0 |
| Calcium (mg) | 8.848 | 2.996 | 2.818 | 0.12 | 1.743 | 9.3 | 25.825 | 309.9 |
| Iron (mg) | 0.72 | 0.01 | 0.04 | 0.0 | 0.06 | 0.3 | 1.14 | 13.68 |
| Magnesium (mg) | 16.088 | 0.824 | 0.613 | 0.005 | 0.249 | 1.9 | 19.678 | 236.136 |
| Phosphorus (mg) | 118.247 | 1.798 | 0.368 | 0.0 | 6.224 | 10.6 | 137.236 | 1646.832 |
| Potassium (mg) | 152.032 | 19.476 | 3.553 | 0.04 | 3.485 | 11.5 | 190.086 | 2281.032 |
| Sodium (mg) | 56.308 | 5.993 | 82.075 | 193.79 | 120.994 | 49.2 | 508.359 | 6100.308 |
| Zinc (mg) | 1.05 | 0.01 | 0.0 | 0.0 | 0.03 | 0.08 | 1.18 | 14.16 |
| Copper (mg) | 0.04 | 0.003 | 0.007 | 0.0 | 0.0 | 0.016 | 0.066 | 0.792 |
| Manganese (mg) | 0.016 | 0.007 | н/д | 0.001 | н/д | 0.05 | 0.074 | 0.888 |
| Selenium (mcg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.4 | 3.0 | 15.1 | 181.2 |
| Vitamin A, IU (IU) | 112.616 | 33.634 | н/д | 0.0 | 0.0 | 21.1 | 167.35 | 2008.2 |
| Retinol (mcg) | 32.98 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 39.28 | 471.36 |
| Vitamin A, RAE (mcg_RAE) | 33.785 | 1.648 | 2.205 | 0.0 | 0.0 | 6.3 | 43.938 | 527.256 |
| Beta Carotene (mcg) | 0.0 | 20.225 | 24.806 | 0.0 | 0.0 | 0.0 | 45.032 | 540.384 |
| Vitamin E (mg) | 0.24 | 0.02 | 0.21 | 0.0 | 2.94 | 0.03 | 3.43 | 41.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.6 | 1.6 | 19.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 21.199 | 30.013 | 0.0 | 0.0 | 4.5 | 55.712 | 668.544 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 2.2 | 26.4 |
| Thiamin (mg) | 0.048 | 0.001 | 0.001 | 0.0 | 0.002 | 0.044 | 0.097 | 1.164 |
| Riboflavin (mg) | 0.097 | 0.004 | 0.001 | 0.0 | 0.015 | 0.044 | 0.161 | 1.932 |
| Niacin (mg) | 5.47 | 0.024 | 0.018 | 0.0 | 0.002 | 0.485 | 5.999 | 71.988 |
| Pantothenic acid (mg) | 0.732 | 0.019 | н/д | 0.0 | н/д | 0.028 | 0.779 | 9.348 |
| Vitamin B-6 (mg) | 0.282 | 0.005 | 0.004 | 0.0 | 0.002 | 0.006 | 0.299 | 3.588 |
| Folate (mcg) | 4.826 | 2.697 | 0.184 | 0.0 | 0.0 | 10.5 | 18.207 | 218.484 |
| Vitamin B-12 (mcg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.26 | 3.12 |
| Choline (mg) | 48.0 | 0.5 | 0.8 | 0.0 | 0.2 | 8.4 | 57.9 | 694.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.5 | 42.0 |
| Tryptophan (g) | 0.169 | 0.001 | н/д | 0.0 | н/д | 0.011 | 0.181 | 2.172 |
| Threonine (g) | 0.619 | 0.001 | н/д | 0.0 | н/д | 0.031 | 0.652 | 7.824 |
| Isoleucine (g) | 0.74 | 0.001 | н/д | 0.0 | н/д | 0.039 | 0.781 | 9.372 |
| Leucine (g) | 1.086 | 0.002 | н/д | 0.0 | н/д | 0.069 | 1.157 | 13.884 |
| Lysine (g) | 1.215 | 0.002 | н/д | 0.0 | н/д | 0.031 | 1.248 | 14.976 |
| Methionine (g) | 0.394 | 0.001 | н/д | 0.0 | н/д | 0.019 | 0.414 | 4.968 |
| Cystine (g) | 0.201 | 0.0 | н/д | 0.0 | н/д | 0.021 | 0.222 | 2.664 |
| Phenylalanine (g) | 0.579 | 0.001 | н/д | 0.0 | н/д | 0.048 | 0.629 | 7.548 |
| Tyrosine (g) | 0.483 | 0.001 | н/д | 0.0 | н/д | 0.029 | 0.512 | 6.144 |
| Valine (g) | 0.724 | 0.002 | н/д | 0.0 | н/д | 0.044 | 0.77 | 9.24 |
| Arginine (g) | 0.941 | 0.001 | н/д | 0.0 | н/д | 0.039 | 0.982 | 11.784 |
| Histidine (g) | 0.434 | 0.001 | н/д | 0.0 | н/д | 0.021 | 0.456 | 5.472 |
| Alanine (g) | 0.877 | 0.001 | н/д | 0.0 | н/д | 0.036 | 0.914 | 10.968 |
| Aspartic acid (g) | 1.335 | 0.009 | н/д | 0.0 | н/д | 0.052 | 1.396 | 16.752 |
| Glutamic acid (g) | 2.18 | 0.007 | н/д | 0.0 | н/д | 0.286 | 2.473 | 29.676 |
| Glycine (g) | 0.981 | 0.001 | н/д | 0.0 | н/д | 0.034 | 1.017 | 12.204 |
| Proline (g) | 0.732 | 0.001 | н/д | 0.0 | н/д | 0.095 | 0.829 | 9.948 |
| Serine (g) | 0.531 | 0.001 | н/д | 0.0 | н/д | 0.05 | 0.582 | 6.984 |
| Cholesterol (mg) | 60.33 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 65.43 | 785.16 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.467 | 0.003 | 0.107 | 0.0 | 2.684 | 0.159 | 6.42 | 77.04 |
| Phytosterols (mg) | н/д | 0.449 | н/д | 0.0 | н/д | 0.7 | 1.149 | 13.788 |
| Monounsaturated Fat (g) | 5.019 | 0.002 | 0.596 | 0.0 | 4.489 | 0.23 | 10.336 | 124.032 |
| Polyunsaturated (g) | 2.598 | 0.006 | 0.07 | 0.0 | 11.338 | 0.111 | 14.123 | 169.476 |