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Рецепт Chicken Okra Gumbo With Sausage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl bulb garlic, minced
1 x 6 ounce. cn. tomato paste 3 Large tomatoes Or possibly ))))
2 x Bay leaves
1 Tbsp. Gumbo file' Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chickens
308.44g 		oil
9.08g 		okra
65.01g 		flour
5.21g 		water
315.73g 		kosher
7.09g 		chicken gizzards
37.8g 		onion
16.5g 		bell pepper
2.03g 		parsley
0.6g 		sugar
1.05g 		tomatoes
15.83g 		thyme
0.02g 		Всего в порции Всего в рецепте
Protein (g) 57.37 0.0 1.3 0.54 0.0 0.0 6.68 0.18 0.02 0.02 0.0 0.12 0.0 66.23 794.76
Total Fat (g) 46.45 9.08 0.07 0.05 0.0 0.0 0.78 0.02 0.0 0.0 0.0 0.02 0.0 56.48 677.76
Carbohydrates (g) 0.0 0.0 4.57 3.97 0.0 0.0 0.0 1.54 0.09 0.04 1.05 0.63 0.01 11.91 142.92
Ash (g) 2.44 0.0 0.46 0.02 0.32 7.07 0.36 0.06 0.01 0.01 0.0 0.13 0.0 10.87 130.44
Calories (kcal) 663.149 80.297 20.155 18.958 0.0 0.0 35.531 6.6 0.407 0.217 4.064 2.692 0.058 832.125 9985.5
Starch (g) н/д н/д 0.22 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.22 2.64
Sucrose (g) н/д н/д 0.26 н/д н/д н/д н/д 0.16 0.0 н/д н/д 0.0 н/д 0.43 5.16
Glucose (dextrose) (g) н/д н/д 0.08 н/д н/д н/д н/д 0.33 0.02 н/д н/д 0.17 н/д 0.61 7.32
Fructose (g) н/д н/д 0.14 н/д н/д н/д н/д 0.21 0.02 н/д н/д 0.2 н/д 0.57 6.84
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.54 0.0 58.62 0.62 315.42 0.01 29.99 14.7 1.91 0.53 0.0 14.93 0.0 640.27 7683.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.78 0.01 0.0 0.0 0.0 0.7 0.05 0.01 1.05 0.38 0.0 2.97 35.64
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 2.7 32.4
Calcium (mg) 33.929 0.0 52.662 0.781 9.472 1.701 4.158 3.795 0.203 0.83 0.011 4.908 0.394 112.844 1354.128
Iron (mg) 2.78 0.0 0.52 0.24 0.0 0.02 0.94 0.03 0.01 0.04 0.0 0.15 0.03 4.76 57.12
Magnesium (mg) 61.688 0.0 37.058 1.146 3.157 0.071 5.67 1.65 0.203 0.301 0.0 1.742 0.046 112.732 1352.784
Phosphorus (mg) 453.409 0.0 40.959 5.625 0.0 0.0 55.943 4.785 0.407 0.349 0.0 3.008 0.042 564.526 6774.312
Potassium (mg) 582.954 0.0 196.994 5.573 0.0 0.567 89.584 24.09 3.558 3.333 0.021 29.767 0.17 936.61 11239.32
Sodium (mg) 215.909 0.0 5.201 0.104 12.629 2746.973 26.081 0.66 0.061 0.337 0.0 22.642 0.011 3030.609 36367.308
Zinc (mg) 4.04 0.0 0.39 0.04 0.03 0.01 1.03 0.03 0.0 0.01 0.0 0.02 0.0 5.59 67.08
Copper (mg) 0.154 0.0 0.059 0.007 0.032 0.002 0.045 0.007 0.001 0.001 0.0 0.011 0.0 0.319 3.828
Manganese (mg) 0.062 н/д 0.644 0.035 0.0 0.007 0.023 0.021 0.002 0.001 0.0 0.013 0.002 0.81 9.72
Selenium (mcg) 44.4 0.0 0.5 1.8 0.0 0.0 9.6 0.1 0.0 0.0 0.0 0.0 0.0 56.4 676.8
Vitamin A, IU (IU) 431.818 0.0 243.805 0.0 0.0 0.0 24.191 0.33 7.522 50.684 0.0 18.525 0.792 777.667 9332.004
Retinol (mcg) 126.461 0.0 0.0 0.0 0.0 0.0 7.182 0.0 0.0 0.0 0.0 0.0 0.0 133.643 1603.716
Vitamin A, RAE (mcg_RAE) 129.545 0.0 12.353 0.0 0.0 0.0 7.182 0.0 0.366 2.533 0.0 0.95 0.04 152.968 1835.616
Beta Carotene (mcg) 0.0 0.0 146.283 0.0 0.0 0.0 0.0 0.165 4.228 30.408 0.0 11.083 0.472 192.639 2311.668
Vitamin E (mg) 0.93 0.84 0.23 0.0 0.0 0.0 0.12 0.0 0.01 0.0 0.0 0.11 0.0 2.25 27.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 438.108 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 0.0 335.475 0.938 0.0 0.0 0.0 0.66 6.932 33.459 0.0 13.617 0.18 391.26 4695.12
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д н/д 0.06 0.0 0.0 0.0 н/д 0.01 н/д 0.09 1.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.9 0.0 13.7 0.0 0.0 0.0 1.4 1.2 1.6 0.8 0.0 1.5 0.0 25.2 302.4
Thiamin (mg) 0.185 0.0 0.13 0.041 0.0 0.0 0.011 0.008 0.001 0.001 0.0 0.008 0.0 0.386 4.632
Riboflavin (mg) 0.37 0.0 0.039 0.026 0.0 0.0 0.087 0.005 0.001 0.001 0.0 0.01 0.0 0.538 6.456
Niacin (mg) 20.974 0.0 0.65 0.307 0.0 0.0 1.391 0.02 0.01 0.008 0.0 0.112 0.001 23.473 281.676
Pantothenic acid (mg) 2.807 0.0 0.163 0.023 0.0 0.0 0.238 0.02 0.002 0.002 0.0 0.019 н/д 3.274 39.288
Vitamin B-6 (mg) 1.08 0.0 0.143 0.002 0.0 0.0 0.042 0.02 0.004 0.001 0.0 0.017 0.0 1.309 15.708
Folate (mcg) 18.506 0.0 57.213 9.531 0.0 0.0 1.89 3.135 0.203 0.915 0.0 1.267 0.057 92.717 1112.604
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.46 0.0 0.0 0.0 0.0 0.0 0.0 1.41 16.92
Choline (mg) 184.1 н/д 8.0 0.5 0.0 0.0 н/д 1.0 0.1 0.1 0.0 1.1 0.0 195.0 2340.0
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.648 0.0 0.013 0.007 н/д 0.0 н/д 0.002 0.0 0.0 н/д 0.002 0.0 0.671 8.052
Threonine (g) 2.375 0.0 0.046 0.015 н/д 0.0 н/д 0.003 0.001 0.001 н/д 0.006 0.0 2.446 29.352
Isoleucine (g) 2.838 0.0 0.046 0.019 н/д 0.0 н/д 0.002 0.0 0.001 н/д 0.003 0.0 2.908 34.896
Leucine (g) 4.164 0.0 0.072 0.037 н/д 0.0 н/д 0.005 0.001 0.001 н/д 0.005 0.0 4.284 51.408
Lysine (g) 4.657 0.0 0.052 0.012 н/д 0.0 н/д 0.007 0.001 0.001 н/д 0.005 0.0 4.735 56.82
Methionine (g) 1.511 0.0 0.013 0.009 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.002 н/д 1.536 18.432
Cystine (g) 0.771 0.0 0.013 0.011 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.002 н/д 0.797 9.564
Phenylalanine (g) 2.221 0.0 0.046 0.027 н/д 0.0 н/д 0.005 0.002 0.001 н/д 0.005 н/д 2.306 27.672
Tyrosine (g) 1.851 0.0 0.059 0.016 н/д 0.0 н/д 0.002 0.0 0.0 н/д 0.003 н/д 1.931 23.172
Valine (g) 2.776 0.0 0.059 0.022 н/д 0.0 н/д 0.003 0.001 0.001 н/д 0.003 0.0 2.865 34.38
Arginine (g) 3.609 0.0 0.052 0.022 н/д 0.0 н/д 0.017 0.001 0.001 н/д 0.003 н/д 3.704 44.448
Histidine (g) 1.666 0.0 0.02 0.012 н/д 0.0 н/д 0.002 0.0 0.0 н/д 0.003 н/д 1.702 20.424
Alanine (g) 3.362 0.0 0.046 0.017 н/д 0.0 н/д 0.003 0.001 0.001 н/д 0.005 н/д 3.435 41.22
Aspartic acid (g) 5.12 0.0 0.098 0.023 н/д 0.0 н/д 0.015 0.004 0.002 н/д 0.025 н/д 5.287 63.444
Glutamic acid (g) 8.359 0.0 0.176 0.181 н/д 0.0 н/д 0.043 0.004 0.002 н/д 0.076 н/д 8.84 106.08
Glycine (g) 3.763 0.0 0.026 0.019 н/д 0.0 н/д 0.005 0.001 0.001 н/д 0.003 н/д 3.818 45.816
Proline (g) 2.807 0.0 0.033 0.063 н/д 0.0 н/д 0.002 0.0 0.001 н/д 0.003 н/д 2.908 34.896
Serine (g) 2.036 0.0 0.026 0.027 н/д 0.0 н/д 0.003 0.001 0.001 н/д 0.005 н/д 2.099 25.188
Cholesterol (mg) 231.331 0.0 0.0 0.0 0.0 0.0 90.718 0.0 0.0 0.0 0.0 0.0 0.0 322.049 3864.588
Trans Fat (g) н/д 0.234 н/д н/д н/д н/д 0.023 н/д н/д н/д н/д н/д н/д 0.257 3.084
Saturated Fat (g) 13.294 0.675 0.02 0.008 0.0 0.0 0.2 0.007 0.001 0.001 0.0 0.003 0.001 14.209 170.508
Phytosterols (mg) н/д 22.708 15.603 н/д н/д 0.0 н/д 2.475 0.183 0.03 н/д н/д 0.034 41.034 492.408
Monounsaturated Fat (g) 19.247 2.065 0.013 0.005 0.0 0.0 0.193 0.002 0.0 0.002 0.0 0.003 0.0 21.529 258.348
Polyunsaturated (g) 9.963 5.917 0.02 0.021 0.0 0.0 0.136 0.003 0.001 0.001 0.0 0.008 0.0 16.07 192.84