Рецепт Chicken & Okra Gumbo Louisiana Style - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
oil
17.0g |
flour
9.77g |
onion
12.38g |
garlic
0.65g |
pepper
7.59g |
celery
8.9g |
okra
48.76g |
fryer
88.45g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.01 | 0.14 | 0.04 | 0.07 | 0.06 | 0.98 | 18.92 | 21.21 | 169.68 |
Total Fat (g) | 17.0 | 0.1 | 0.01 | 0.0 | 0.01 | 0.02 | 0.05 | 2.72 | 19.91 | 159.28 |
Carbohydrates (g) | 0.0 | 7.45 | 1.16 | 0.22 | 0.35 | 0.26 | 3.43 | 0.0 | 12.87 | 102.96 |
Ash (g) | 0.0 | 0.05 | 0.04 | 0.01 | 0.03 | 0.07 | 0.34 | 0.85 | 1.39 | 11.12 |
Calories (kcal) | 150.28 | 35.549 | 4.95 | 0.972 | 1.517 | 1.424 | 15.116 | 105.256 | 315.064 | 2520.512 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.17 | н/д | 0.17 | 1.36 |
Sucrose (g) | н/д | н/д | 0.12 | н/д | 0.01 | 0.01 | 0.2 | н/д | 0.34 | 2.72 |
Glucose (dextrose) (g) | н/д | н/д | 0.24 | н/д | 0.09 | 0.05 | 0.06 | н/д | 0.44 | 3.52 |
Fructose (g) | н/д | н/д | 0.16 | н/д | 0.08 | 0.05 | 0.1 | н/д | 0.39 | 3.12 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 1.16 | 11.03 | 0.38 | 7.12 | 8.49 | 43.97 | 66.74 | 138.9 | 1111.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.52 | 0.01 | 0.18 | 0.16 | 0.59 | 0.0 | 1.49 | 11.92 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.06 | н/д | н/д | 0.06 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 2.3 | 18.4 |
Calcium (mg) | 0.0 | 1.465 | 2.846 | 1.181 | 0.759 | 3.56 | 39.496 | 10.614 | 59.921 | 479.368 |
Iron (mg) | 0.0 | 0.45 | 0.03 | 0.01 | 0.03 | 0.02 | 0.39 | 0.79 | 1.71 | 13.68 |
Magnesium (mg) | 0.0 | 2.149 | 1.238 | 0.163 | 0.759 | 0.979 | 27.794 | 22.113 | 55.193 | 441.544 |
Phosphorus (mg) | 0.0 | 10.548 | 3.589 | 0.998 | 1.517 | 2.136 | 30.719 | 153.019 | 202.526 | 1620.208 |
Potassium (mg) | 0.0 | 10.45 | 18.068 | 2.617 | 13.274 | 23.14 | 147.746 | 202.551 | 417.844 | 3342.752 |
Sodium (mg) | 0.0 | 0.195 | 0.495 | 0.111 | 0.228 | 7.12 | 3.901 | 68.107 | 80.156 | 641.248 |
Zinc (mg) | 0.0 | 0.07 | 0.02 | 0.01 | 0.01 | 0.01 | 0.29 | 1.36 | 1.77 | 14.16 |
Copper (mg) | 0.0 | 0.014 | 0.005 | 0.002 | 0.005 | 0.004 | 0.044 | 0.044 | 0.118 | 0.944 |
Manganese (mg) | н/д | 0.066 | 0.016 | 0.011 | 0.009 | 0.009 | 0.483 | 0.018 | 0.612 | 4.896 |
Selenium (mcg) | 0.0 | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 13.9 | 17.7 | 141.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.248 | 0.059 | 28.065 | 39.961 | 182.853 | 45.994 | 297.179 | 2377.432 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.152 | 14.152 | 113.216 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.365 | 1.958 | 9.265 | 14.152 | 26.74 | 213.92 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.124 | 0.033 | 15.777 | 24.03 | 109.712 | 0.0 | 149.675 | 1197.4 |
Vitamin E (mg) | 1.57 | 0.01 | 0.0 | 0.0 | 0.03 | 0.02 | 0.18 | 0.19 | 1.99 | 15.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.758 | 0.495 | 0.104 | 25.865 | 25.187 | 251.606 | 0.0 | 305.016 | 2440.128 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.04 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.32 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.2 | 6.1 | 0.3 | 10.3 | 2.0 | 19.8 | 158.4 |
Thiamin (mg) | 0.0 | 0.077 | 0.006 | 0.001 | 0.005 | 0.002 | 0.098 | 0.062 | 0.25 | 2.0 |
Riboflavin (mg) | 0.0 | 0.048 | 0.004 | 0.001 | 0.002 | 0.005 | 0.029 | 0.124 | 0.213 | 1.704 |
Niacin (mg) | 0.0 | 0.576 | 0.015 | 0.005 | 0.036 | 0.028 | 0.488 | 7.288 | 8.436 | 67.488 |
Pantothenic acid (mg) | 0.0 | 0.043 | 0.015 | 0.004 | 0.008 | 0.022 | 0.122 | 0.938 | 1.151 | 9.208 |
Vitamin B-6 (mg) | 0.0 | 0.004 | 0.015 | 0.008 | 0.017 | 0.006 | 0.107 | 0.38 | 0.537 | 4.296 |
Folate (mcg) | 0.0 | 17.872 | 2.351 | 0.02 | 0.759 | 3.204 | 42.91 | 6.192 | 73.307 | 586.456 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 0.33 | 2.64 |
Choline (mg) | н/д | 1.0 | 0.8 | 0.2 | 0.4 | 0.5 | 6.0 | 58.1 | 67.0 | 536.0 |
Folic acid (mcg) | 0.0 | 15.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.04 | 120.32 |
Tryptophan (g) | 0.0 | 0.013 | 0.001 | 0.0 | 0.001 | 0.001 | 0.01 | 0.221 | 0.247 | 1.976 |
Threonine (g) | 0.0 | 0.027 | 0.002 | 0.001 | 0.003 | 0.002 | 0.034 | 0.796 | 0.866 | 6.928 |
Isoleucine (g) | 0.0 | 0.035 | 0.001 | 0.001 | 0.002 | 0.002 | 0.034 | 0.999 | 1.075 | 8.6 |
Leucine (g) | 0.0 | 0.069 | 0.004 | 0.002 | 0.003 | 0.003 | 0.054 | 1.424 | 1.558 | 12.464 |
Lysine (g) | 0.0 | 0.022 | 0.005 | 0.002 | 0.003 | 0.003 | 0.039 | 1.61 | 1.684 | 13.472 |
Methionine (g) | 0.0 | 0.018 | 0.0 | 0.001 | 0.001 | 0.001 | 0.01 | 0.522 | 0.551 | 4.408 |
Cystine (g) | 0.0 | 0.021 | 0.0 | 0.0 | 0.001 | 0.0 | 0.01 | 0.239 | 0.271 | 2.168 |
Phenylalanine (g) | 0.0 | 0.051 | 0.004 | 0.001 | 0.007 | 0.002 | 0.034 | 0.752 | 0.85 | 6.8 |
Tyrosine (g) | 0.0 | 0.03 | 0.001 | 0.001 | 0.001 | 0.001 | 0.044 | 0.637 | 0.714 | 5.712 |
Valine (g) | 0.0 | 0.041 | 0.002 | 0.002 | 0.003 | 0.003 | 0.044 | 0.938 | 1.033 | 8.264 |
Arginine (g) | 0.0 | 0.041 | 0.012 | 0.004 | 0.002 | 0.002 | 0.039 | 1.141 | 1.242 | 9.936 |
Histidine (g) | 0.0 | 0.022 | 0.001 | 0.001 | 0.001 | 0.001 | 0.015 | 0.584 | 0.624 | 4.992 |
Alanine (g) | 0.0 | 0.032 | 0.002 | 0.001 | 0.003 | 0.002 | 0.034 | 1.035 | 1.109 | 8.872 |
Aspartic acid (g) | 0.0 | 0.043 | 0.011 | 0.003 | 0.016 | 0.011 | 0.073 | 1.689 | 1.846 | 14.768 |
Glutamic acid (g) | 0.0 | 0.34 | 0.032 | 0.005 | 0.014 | 0.008 | 0.132 | 2.83 | 3.362 | 26.896 |
Glycine (g) | 0.0 | 0.036 | 0.004 | 0.001 | 0.002 | 0.002 | 0.02 | 0.929 | 0.993 | 7.944 |
Proline (g) | 0.0 | 0.117 | 0.001 | 0.001 | 0.002 | 0.002 | 0.024 | 0.778 | 0.925 | 7.4 |
Serine (g) | 0.0 | 0.051 | 0.002 | 0.001 | 0.004 | 0.002 | 0.02 | 0.655 | 0.734 | 5.872 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.915 | 61.915 | 495.32 |
Trans Fat (g) | 0.439 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.439 | 3.512 |
Saturated Fat (g) | 1.263 | 0.016 | 0.005 | 0.001 | 0.005 | 0.004 | 0.015 | 0.699 | 2.006 | 16.048 |
Phytosterols (mg) | 42.5 | н/д | 1.856 | н/д | 0.683 | 0.534 | 11.703 | н/д | 57.276 | 458.208 |
Monounsaturated Fat (g) | 3.864 | 0.009 | 0.001 | 0.0 | 0.001 | 0.003 | 0.01 | 0.796 | 4.683 | 37.464 |
Polyunsaturated (g) | 11.074 | 0.04 | 0.002 | 0.002 | 0.005 | 0.007 | 0.015 | 0.663 | 11.808 | 94.464 |