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Рецепт Chicken Of The Sea, Mohnen - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		shrimp
59.15g 		tarragon
0.9g 		lemon juice
7.63g 		olive oil
6.75g 		wine
14.7g 		garlic
1.31g 		chives
6.0g 		Всего в порции Всего в рецепте
Protein (g) 14.51 12.01 0.2 0.03 0.0 0.01 0.08 0.11 26.96 107.84
Total Fat (g) 6.44 1.02 0.07 0.0 6.75 0.0 0.01 0.01 14.29 57.16
Carbohydrates (g) 0.0 0.54 0.45 0.66 0.0 0.38 0.43 0.34 2.8 11.2
Ash (g) 0.7 0.71 0.11 0.02 0.0 0.04 0.02 0.04 1.64 6.56
Calories (kcal) 119.712 62.696 2.655 1.906 59.67 12.495 1.944 1.5 262.579 1050.316
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.6 6.4
Water (g) 48.34 44.87 0.07 6.92 0.0 12.71 0.76 5.51 119.19 476.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.18 0.0 0.09 0.01 0.13 0.41 1.64
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 7.656 30.757 10.251 0.534 0.068 1.176 2.362 3.66 56.463 225.852
Iron (mg) 0.52 1.43 0.29 0.0 0.04 0.07 0.02 0.12 2.48 9.92
Magnesium (mg) 17.4 21.885 3.123 0.458 0.0 1.764 0.326 1.2 46.155 184.62
Phosphorus (mg) 121.104 121.252 2.817 0.458 0.0 3.381 1.997 1.98 252.989 1011.956
Potassium (mg) 153.12 109.423 27.18 9.455 0.068 18.669 5.233 15.6 338.747 1354.988
Sodium (mg) 43.848 87.538 0.558 0.076 0.135 0.588 0.222 0.24 133.205 532.82
Zinc (mg) 0.56 0.66 0.04 0.0 0.0 0.02 0.02 0.03 1.31 5.24
Copper (mg) 0.028 0.154 0.006 0.002 0.0 0.001 0.004 0.004 0.199 0.796
Manganese (mg) 0.014 0.03 0.072 0.001 0.0 0.019 0.022 0.008 0.165 0.66
Selenium (mcg) 11.6 22.5 0.0 0.0 0.0 0.0 0.2 0.0 34.3 137.2
Vitamin A, IU (IU) 57.768 106.466 37.8 1.525 0.0 0.294 0.117 240.0 443.97 1775.88
Retinol (mcg) 16.704 31.94 0.0 0.0 0.0 0.0 0.0 0.0 48.644 194.576
Vitamin A, RAE (mcg_RAE) 17.4 31.94 1.89 0.076 0.0 0.0 0.0 12.0 63.306 253.224
Beta Carotene (mcg) 0.0 0.0 н/д 0.229 0.0 0.147 0.065 144.0 144.441 577.764
Vitamin E (mg) 0.22 0.65 н/д 0.01 0.97 0.0 0.0 0.01 1.86 7.44
Vitamin D (IU) н/д 89.904 н/д н/д н/д н/д н/д н/д 89.904 359.616
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.686 0.0 0.882 0.209 54.96 56.737 226.948
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.06 н/д н/д 0.06 н/д н/д н/д 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.5 3.5 0.0 0.0 0.4 2.7 8.3 33.2
Thiamin (mg) 0.042 0.018 0.002 0.002 0.0 0.001 0.003 0.004 0.072 0.288
Riboflavin (mg) 0.063 0.018 0.012 0.001 0.0 0.004 0.001 0.008 0.107 0.428
Niacin (mg) 6.897 1.508 0.081 0.008 0.0 0.032 0.009 0.012 8.547 34.188
Pantothenic acid (mg) 0.557 0.166 н/д 0.008 0.0 0.004 0.008 0.004 0.746 2.984
Vitamin B-6 (mg) 0.369 0.059 0.022 0.004 0.0 0.009 0.016 0.004 0.482 1.928
Folate (mcg) 2.784 1.774 2.466 0.991 0.0 0.147 0.039 0.84 9.042 36.168
Vitamin B-12 (mcg) 0.24 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.92 3.68
Choline (mg) 46.7 47.9 н/д 0.4 0.0 0.8 0.3 0.3 96.4 385.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.166 н/д н/д 0.0 н/д 0.001 н/д 0.334 1.336
Threonine (g) 0.606 0.485 н/д н/д 0.0 н/д 0.002 н/д 1.093 4.372
Isoleucine (g) 0.738 0.586 н/д н/д 0.0 н/д 0.003 н/д 1.326 5.304
Leucine (g) 1.065 0.952 н/д н/д 0.0 н/д 0.004 н/д 2.021 8.084
Lysine (g) 1.204 1.047 н/д н/д 0.0 н/д 0.004 н/д 2.255 9.02
Methionine (g) 0.39 0.337 н/д н/д 0.0 н/д 0.001 н/д 0.728 2.912
Cystine (g) 0.188 0.136 н/д н/д 0.0 н/д 0.001 н/д 0.325 1.3
Phenylalanine (g) 0.571 0.509 н/д н/д 0.0 н/д 0.002 н/д 1.082 4.328
Tyrosine (g) 0.473 0.402 н/д н/д 0.0 н/д 0.001 н/д 0.877 3.508
Valine (g) 0.71 0.568 н/д н/д 0.0 н/д 0.004 н/д 1.282 5.128
Arginine (g) 0.898 1.053 н/д н/д 0.0 н/д 0.008 н/д 1.959 7.836
Histidine (g) 0.438 0.243 н/д н/д 0.0 н/д 0.001 н/д 0.682 2.728
Alanine (g) 0.828 0.68 н/д н/д 0.0 н/д 0.002 н/д 1.51 6.04
Aspartic acid (g) 1.295 1.242 н/д н/д 0.0 н/д 0.006 н/д 2.543 10.172
Glutamic acid (g) 2.144 2.052 н/д н/д 0.0 н/д 0.011 н/д 4.207 16.828
Glycine (g) 0.856 0.728 н/д н/д 0.0 н/д 0.003 н/д 1.586 6.344
Proline (g) 0.661 0.396 н/д н/д 0.0 н/д 0.001 н/д 1.059 4.236
Serine (g) 0.508 0.473 н/д н/д 0.0 н/д 0.002 н/д 0.984 3.936
Cholesterol (mg) 44.544 89.904 0.0 0.0 0.0 0.0 0.0 0.0 134.448 537.792
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 0.195 0.017 0.0 0.932 0.0 0.001 0.001 2.998 11.992
Phytosterols (mg) н/д н/д 0.729 н/д 14.918 н/д н/д н/д 15.647 62.588
Monounsaturated Fat (g) 2.659 0.148 0.004 0.0 4.925 0.0 0.0 0.001 7.736 30.944
Polyunsaturated (g) 1.364 0.396 0.033 0.0 0.71 0.0 0.003 0.002 2.51 10.04