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Рецепт Chicken Nuggets With Sauce
by CookEatShare Cookbook

Chicken Nuggets With Sauce
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Ингредиенты

  • 1 egg
  • 2 tbsp. lowfat milk
  • 3 1/2 c. corn flakes, crushed
  • 1 pound boneless, skinless chicken breasts, cut into nugget-size pcs

Инструкции

  1. PREPARE DIPPING SAUCE: Pour undrained pineapple into the blender till thick puree. Pour this into saucepan and add in cornstarch; blend. Add in pineapple orange juice and barbecue sauce; blend. Bring to a boil, then simmer till sauce thickens. Serve hot or possibly cold.
  2. PREPARE CHICKEN NUGGETS: Preheat oven to 400 degrees. Whisk egg and lowfat milk together in a small mixing bowl. Place corn flakes in a plastic bag. Dip chicken pcs in egg mix, then shake with corn flakes to coat. Put coated chicken on a baking sheet. Carefully place baking pan in oven and bake for 15 min.