Рецепт Chicken Nuggets With Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	egg 22.0g	milk 15.25g	corn 49.0g	chicken breasts 147.42g	Всего в порции	Всего в рецепте
Protein (g)	2.77	0.51	3.28	34.04	40.6	81.2
Total Fat (g)	2.19	0.15	0.05	1.83	4.21	8.42
Carbohydrates (g)	0.17	0.76	42.48	0.0	43.41	86.82
Ash (g)	0.19	0.11	1.37	1.5	3.18	6.36
Calories (kcal)	31.46	6.405	176.4	162.158	376.423	752.846
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	0.0	н/д	н/д	0.02	0.04
Glucose (dextrose) (g)	0.05	0.0	н/д	н/д	0.05	0.1
Fructose (g)	0.02	0.0	н/д	н/д	0.02	0.04
Lactose (g)	0.02	0.79	н/д	н/д	0.82	1.64
Maltose (g)	0.02	0.0	н/д	н/д	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.68	13.71	1.72	110.21	142.32	284.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.79	3.19	0.0	4.15	8.3
Galactose (g)	0.02	0.0	н/д	н/д	0.02	0.04
Dietary Fiber (g)	0.0	0.0	2.2	0.0	2.2	4.4
Calcium (mg)	11.66	18.148	1.47	16.216	47.493	94.986
Iron (mg)	0.4	0.0	9.45	1.06	10.92	21.84
Magnesium (mg)	2.64	1.678	7.84	41.277	53.434	106.868
Phosphorus (mg)	42.02	14.488	25.48	288.937	370.924	741.848
Potassium (mg)	29.48	22.875	57.33	375.913	485.598	971.196
Sodium (mg)	30.8	6.71	465.01	95.821	598.341	1196.682
Zinc (mg)	0.24	0.06	0.24	1.18	1.72	3.44
Copper (mg)	0.022	0.002	0.015	0.059	0.097	0.194
Manganese (mg)	0.009	0.0	0.039	0.029	0.077	0.154
Selenium (mcg)	7.0	0.5	2.5	26.2	36.2	72.4
Vitamin A, IU (IU)	107.14	29.89	1313.69	30.958	1481.678	2963.356
Retinol (mcg)	30.58	8.845	370.44	8.845	418.71	837.42
Vitamin A, RAE (mcg_RAE)	30.8	8.845	374.36	8.845	422.85	845.7
Beta Carotene (mcg)	2.2	0.305	36.26	0.0	38.765	77.53
Vitamin E (mg)	0.21	0.0	0.12	0.19	0.53	1.06
Vitamin D (IU)	7.7	7.93	70.07	н/д	85.7	171.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	72.82	0.0	505.68	0.0	578.5	1157.0
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.0	н/д	0.06	0.17	0.34
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.8	1.8	3.6
Thiamin (mg)	0.015	0.003	0.657	0.103	0.778	1.556
Riboflavin (mg)	0.106	0.029	0.745	0.133	1.012	2.024
Niacin (mg)	0.015	0.014	8.751	16.496	25.276	50.552
Pantothenic acid (mg)	0.317	0.055	0.059	1.209	1.639	3.278
Vitamin B-6 (mg)	0.031	0.006	0.877	0.811	1.725	3.45
Folate (mcg)	10.34	0.763	174.93	5.897	191.929	383.858
Vitamin B-12 (mcg)	0.28	0.07	2.63	0.56	3.54	7.08
Choline (mg)	55.2	2.7	1.5	108.2	167.6	335.2
Folic acid (mcg)	0.0	0.0	165.62	0.0	165.62	331.24
Tryptophan (g)	0.037	0.006	н/д	0.398	0.442	0.884
Threonine (g)	0.123	0.014	н/д	1.445	1.582	3.164
Isoleucine (g)	0.147	0.029	н/д	1.798	1.975	3.95
Leucine (g)	0.24	0.058	н/д	2.55	2.848	5.696
Lysine (g)	0.2	0.044	н/д	2.889	3.134	6.268
Methionine (g)	0.084	0.012	н/д	0.943	1.039	2.078
Cystine (g)	0.059	0.018	н/д	0.442	0.52	1.04
Phenylalanine (g)	0.15	0.026	н/д	1.356	1.532	3.064
Tyrosine (g)	0.11	0.021	н/д	1.15	1.281	2.562
Valine (g)	0.189	0.034	н/д	1.695	1.918	3.836
Arginine (g)	0.18	0.015	н/д	2.049	2.245	4.49
Histidine (g)	0.068	0.012	н/д	1.061	1.142	2.284
Alanine (g)	0.163	0.017	н/д	1.857	2.037	4.074
Aspartic acid (g)	0.293	0.047	н/д	3.037	3.377	6.754
Glutamic acid (g)	0.37	0.119	н/д	5.101	5.589	11.178
Glycine (g)	0.095	0.009	н/д	1.666	1.77	3.54
Proline (g)	0.112	0.055	н/д	1.4	1.568	3.136
Serine (g)	0.213	0.032	н/д	1.165	1.41	2.82
Cholesterol (mg)	93.06	0.763	0.0	85.502	179.324	358.648
Trans Fat (g)	н/д	н/д	н/д	0.044	0.044	0.088
Saturated Fat (g)	0.682	0.096	0.0	0.486	1.265	2.53
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.838	0.043	0.015	0.442	1.338	2.676
Polyunsaturated (g)	0.299	0.006	0.025	0.413	0.743	1.486