Рецепт Chicken Nuggets With Pineapple Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggs
12.32g |
water
3.7g |
flour
3.91g |
salt
0.75g |
chicken breast
34.61g |
flour
15.63g |
peanut oil
20.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.55 | 0.0 | 0.4 | 0.0 | 7.99 | 1.61 | 0.0 | 11.56 | 92.48 |
Total Fat (g) | 1.22 | 0.0 | 0.04 | 0.0 | 0.43 | 0.15 | 20.25 | 22.1 | 176.8 |
Carbohydrates (g) | 0.09 | 0.0 | 2.98 | 0.0 | 0.0 | 11.92 | 0.0 | 15.0 | 120.0 |
Ash (g) | 0.11 | 0.0 | 0.02 | 0.75 | 0.35 | 0.07 | 0.0 | 1.3 | 10.4 |
Calories (kcal) | 17.618 | 0.0 | 14.219 | 0.0 | 38.074 | 56.875 | 179.01 | 305.795 | 2446.36 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Glucose (dextrose) (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
Fructose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Lactose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Maltose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.34 | 3.7 | 0.47 | 0.0 | 25.88 | 1.86 | 0.0 | 41.25 | 330.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.0 | 0.15 | 1.2 |
Galactose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 4.0 |
Calcium (mg) | 6.53 | 0.111 | 0.586 | 0.18 | 3.807 | 2.344 | 0.0 | 13.558 | 108.464 |
Iron (mg) | 0.23 | 0.0 | 0.18 | 0.0 | 0.25 | 0.73 | 0.01 | 1.39 | 11.12 |
Magnesium (mg) | 1.478 | 0.037 | 0.859 | 0.008 | 9.692 | 3.438 | 0.0 | 15.511 | 124.088 |
Phosphorus (mg) | 23.531 | 0.0 | 4.219 | 0.0 | 67.841 | 16.875 | 0.0 | 112.465 | 899.72 |
Potassium (mg) | 16.509 | 0.0 | 4.18 | 0.06 | 88.262 | 16.719 | 0.0 | 125.729 | 1005.832 |
Sodium (mg) | 17.248 | 0.148 | 0.078 | 290.685 | 22.498 | 0.313 | 0.0 | 330.97 | 2647.76 |
Zinc (mg) | 0.14 | 0.0 | 0.03 | 0.0 | 0.28 | 0.11 | 0.0 | 0.55 | 4.4 |
Copper (mg) | 0.012 | 0.0 | 0.005 | 0.0 | 0.014 | 0.022 | 0.0 | 0.054 | 0.432 |
Manganese (mg) | 0.005 | 0.0 | 0.027 | 0.001 | 0.007 | 0.106 | н/д | 0.145 | 1.16 |
Selenium (mcg) | 3.9 | 0.0 | 1.3 | 0.0 | 6.2 | 5.3 | 0.0 | 16.7 | 133.6 |
Vitamin A, IU (IU) | 59.998 | 0.0 | 0.0 | 0.0 | 7.269 | 0.0 | 0.0 | 67.267 | 538.136 |
Retinol (mcg) | 17.125 | 0.0 | 0.0 | 0.0 | 2.077 | 0.0 | 0.0 | 19.202 | 153.616 |
Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 0.0 | 0.0 | 2.077 | 0.0 | 0.0 | 19.325 | 154.6 |
Beta Carotene (mcg) | 1.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.232 | 9.856 |
Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 3.18 | 3.35 | 26.8 |
Vitamin D (IU) | 4.312 | 0.0 | н/д | н/д | н/д | н/д | н/д | 4.312 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.703 | 0.0 | 0.0 | 2.813 | 0.0 | 44.295 | 354.36 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.09 | 0.11 | 0.88 |
Tocopherol, gamma (mg) | 0.06 | н/д | 0.01 | н/д | 0.01 | 0.06 | 3.22 | 3.37 | 26.96 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.28 | 0.28 | 2.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 3.2 |
Thiamin (mg) | 0.009 | 0.0 | 0.031 | 0.0 | 0.024 | 0.123 | 0.0 | 0.187 | 1.496 |
Riboflavin (mg) | 0.059 | 0.0 | 0.019 | 0.0 | 0.031 | 0.077 | 0.0 | 0.186 | 1.488 |
Niacin (mg) | 0.009 | 0.0 | 0.23 | 0.0 | 3.873 | 0.922 | 0.0 | 5.034 | 40.272 |
Pantothenic acid (mg) | 0.177 | 0.0 | 0.017 | 0.0 | 0.284 | 0.069 | 0.0 | 0.547 | 4.376 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.002 | 0.0 | 0.19 | 0.006 | 0.0 | 0.215 | 1.72 |
Folate (mcg) | 5.79 | 0.0 | 7.148 | 0.0 | 1.385 | 28.594 | 0.0 | 42.917 | 343.336 |
Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.29 | 2.32 |
Choline (mg) | 30.9 | 0.0 | 0.4 | 0.0 | 25.4 | 1.6 | 0.0 | 58.4 | 467.2 |
Folic acid (mcg) | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 24.063 | 0.0 | 30.078 | 240.624 |
Tryptophan (g) | 0.021 | н/д | 0.005 | 0.0 | 0.093 | 0.02 | 0.0 | 0.14 | 1.12 |
Threonine (g) | 0.069 | н/д | 0.011 | 0.0 | 0.339 | 0.044 | 0.0 | 0.463 | 3.704 |
Isoleucine (g) | 0.083 | н/д | 0.014 | 0.0 | 0.422 | 0.056 | 0.0 | 0.575 | 4.6 |
Leucine (g) | 0.134 | н/д | 0.028 | 0.0 | 0.599 | 0.111 | 0.0 | 0.872 | 6.976 |
Lysine (g) | 0.112 | н/д | 0.009 | 0.0 | 0.678 | 0.036 | 0.0 | 0.835 | 6.68 |
Methionine (g) | 0.047 | н/д | 0.007 | 0.0 | 0.222 | 0.028 | 0.0 | 0.303 | 2.424 |
Cystine (g) | 0.033 | н/д | 0.009 | 0.0 | 0.104 | 0.034 | 0.0 | 0.18 | 1.44 |
Phenylalanine (g) | 0.084 | н/д | 0.02 | 0.0 | 0.318 | 0.081 | 0.0 | 0.504 | 4.032 |
Tyrosine (g) | 0.062 | н/д | 0.012 | 0.0 | 0.27 | 0.048 | 0.0 | 0.392 | 3.136 |
Valine (g) | 0.106 | н/д | 0.016 | 0.0 | 0.398 | 0.066 | 0.0 | 0.586 | 4.688 |
Arginine (g) | 0.101 | н/д | 0.016 | 0.0 | 0.481 | 0.066 | 0.0 | 0.664 | 5.312 |
Histidine (g) | 0.038 | н/д | 0.009 | 0.0 | 0.249 | 0.036 | 0.0 | 0.332 | 2.656 |
Alanine (g) | 0.091 | н/д | 0.013 | 0.0 | 0.436 | 0.052 | 0.0 | 0.592 | 4.736 |
Aspartic acid (g) | 0.164 | н/д | 0.017 | 0.0 | 0.713 | 0.069 | 0.0 | 0.963 | 7.704 |
Glutamic acid (g) | 0.207 | н/д | 0.136 | 0.0 | 1.198 | 0.544 | 0.0 | 2.084 | 16.672 |
Glycine (g) | 0.053 | н/д | 0.014 | 0.0 | 0.391 | 0.058 | 0.0 | 0.516 | 4.128 |
Proline (g) | 0.063 | н/д | 0.047 | 0.0 | 0.329 | 0.188 | 0.0 | 0.626 | 5.008 |
Serine (g) | 0.12 | н/д | 0.02 | 0.0 | 0.273 | 0.081 | 0.0 | 0.495 | 3.96 |
Cholesterol (mg) | 52.114 | 0.0 | 0.0 | 0.0 | 20.075 | 0.0 | 0.0 | 72.189 | 577.512 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
Saturated Fat (g) | 0.382 | 0.0 | 0.006 | 0.0 | 0.114 | 0.025 | 3.422 | 3.95 | 31.6 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 41.918 | 41.918 | 335.344 |
Monounsaturated Fat (g) | 0.469 | 0.0 | 0.004 | 0.0 | 0.104 | 0.014 | 9.356 | 9.946 | 79.568 |
Polyunsaturated (g) | 0.168 | 0.0 | 0.016 | 0.0 | 0.097 | 0.064 | 6.48 | 6.825 | 54.6 |