Рецепт Chicken Noodles with Hoisin Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 200.0g	egg noodles 100.0g	carrot 54.29g	spinach 244.8g	spring onions 14.4g	oil 0.0g	hoisin sauce 16.0g	soy sauce 15.9g	rice wine 14.55g	ginger 1.86g	mushrooms 16.98g	broccoli 13.88g	Всего в порции	Всего в рецепте
Protein (g)	41.7	14.16	0.5	7.0	0.26	н/д	0.53	1.0	0.07	0.03	0.52	0.39	66.18	66.18
Total Fat (g)	18.5	4.44	0.13	0.95	0.03	н/д	0.54	0.01	0.0	0.01	0.06	0.05	24.72	24.72
Carbohydrates (g)	0.0	71.27	5.2	8.89	1.06	н/д	7.05	1.21	0.73	0.33	0.56	0.92	97.21	97.21
Ash (g)	2.02	1.12	0.53	4.21	0.12	н/д	0.8	2.43	0.0	0.01	0.14	0.12	11.5	11.5
Calories (kcal)	344.0	384.0	22.259	56.304	4.608	н/д	35.2	8.427	19.497	1.488	3.735	4.718	884.236	884.236
Starch (g)	н/д	н/д	0.78	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.78	0.78
Sucrose (g)	н/д	0.27	1.95	0.17	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.01	2.4	2.4
Glucose (dextrose) (g)	н/д	0.1	0.32	0.27	н/д	н/д	н/д	н/д	н/д	н/д	0.25	0.07	1.01	1.01
Fructose (g)	н/д	0.0	0.3	0.37	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.09	0.79	0.79
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.03	0.03	0.03
Maltose (g)	н/д	1.53	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.03	1.56	1.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	2.3	0.0	0.0	0.0	2.3	2.3
Water (g)	138.92	9.01	47.93	223.75	12.94	н/д	7.08	11.25	11.41	1.47	15.69	12.39	491.83	491.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.88	2.57	1.03	0.34	н/д	4.36	0.27	0.0	0.03	0.28	0.24	11.0	11.0
Galactose (g)	н/д	0.0	0.0	0.24	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.24	0.24
Dietary Fiber (g)	0.0	3.3	1.5	5.4	0.4	н/д	0.4	0.1	0.0	0.0	0.2	0.4	11.7	11.7
Calcium (mg)	22.0	35.0	17.916	242.352	10.368	н/д	5.12	3.021	0.728	0.298	0.509	6.522	343.833	343.833
Iron (mg)	1.48	4.01	0.16	6.63	0.21	н/д	0.16	0.31	0.01	0.01	0.08	0.1	13.18	13.18
Magnesium (mg)	50.0	58.0	6.515	193.392	2.88	н/д	3.84	6.837	0.873	0.8	1.528	2.914	327.579	327.579
Phosphorus (mg)	348.0	241.0	19.002	119.952	5.328	н/д	6.08	19.875	0.873	0.632	14.599	9.159	784.5	784.5
Potassium (mg)	440.0	244.0	173.728	1365.984	39.744	н/д	19.04	34.503	3.638	7.719	53.981	43.853	2426.189	2426.189
Sodium (mg)	126.0	21.0	37.46	193.392	2.304	н/д	258.4	896.283	0.291	0.242	0.849	4.58	1540.8	1540.8
Zinc (mg)	1.6	1.92	0.13	1.3	0.06	н/д	0.05	0.08	0.0	0.01	0.09	0.06	5.29	5.29
Copper (mg)	0.08	0.3	0.027	0.318	0.012	н/д	0.021	0.016	0.001	0.004	0.054	0.007	0.841	0.841
Manganese (mg)	0.04	0.86	0.076	2.203	0.023	н/д	0.04	0.067	н/д	0.004	0.008	0.029	3.351	3.351
Selenium (mcg)	33.2	78.8	0.1	2.4	0.1	н/д	0.3	0.1	0.2	0.0	1.6	0.3	117.1	117.1
Vitamin A, IU (IU)	166.0	62.0	9069.687	22954.896	143.568	н/д	0.96	0.0	0.0	0.0	0.0	86.457	32483.568	32483.568
Retinol (mcg)	48.0	17.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	65.0	65.0
Vitamin A, RAE (mcg_RAE)	50.0	17.0	453.322	1148.112	7.2	н/д	0.0	0.0	0.0	0.0	0.0	4.302	1679.936	1679.936
Beta Carotene (mcg)	0.0	2.0	4497.927	13772.448	86.112	н/д	0.64	0.0	0.0	0.0	0.0	50.098	18409.224	18409.224
Vitamin E (mg)	0.62	0.37	0.36	4.97	0.08	н/д	0.04	0.0	0.0	0.0	0.0	0.11	6.56	6.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.056	н/д	3.056	3.056
Lycopene (mcg)	0.0	0.0	0.543	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	110.0	138.982	29860.704	163.728	н/д	7.2	0.0	0.0	0.0	0.0	194.701	30475.316	30475.316
Tocopherol, beta (mg)	н/д	0.06	0.01	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.07	0.07
Tocopherol, gamma (mg)	0.06	1.36	0.0	0.44	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.02	1.89	1.89
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	3.2	68.8	2.7	н/д	0.1	0.0	0.0	0.1	0.4	12.4	87.6	87.6
Thiamin (mg)	0.12	1.13	0.038	0.196	0.009	н/д	0.0	0.005	0.0	0.001	0.014	0.01	1.521	1.521
Riboflavin (mg)	0.18	0.43	0.033	0.465	0.012	н/д	0.035	0.027	0.0	0.001	0.068	0.017	1.267	1.267
Niacin (mg)	19.82	8.39	0.532	1.763	0.076	н/д	0.187	0.35	0.0	0.014	0.613	0.089	31.833	31.833
Pantothenic acid (mg)	1.6	0.91	0.147	0.171	0.012	н/д	0.011	0.048	н/д	0.004	0.255	0.079	3.236	3.236
Vitamin B-6 (mg)	1.06	0.22	0.076	0.49	0.009	н/д	0.01	0.024	0.0	0.003	0.017	0.025	1.933	1.933
Folate (mcg)	8.0	230.0	10.315	474.912	9.216	н/д	3.68	2.226	0.0	0.205	2.716	8.743	750.013	750.013
Vitamin B-12 (mcg)	0.68	0.29	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.01	0.0	0.98	0.98
Choline (mg)	134.2	78.7	4.8	44.1	0.8	н/д	1.3	2.9	0.0	0.5	2.9	2.6	272.8	272.8
Folic acid (mcg)	0.0	201.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	201.0	201.0
Tryptophan (g)	0.48	0.13	0.005	0.098	0.003	н/д	н/д	0.014	н/д	0.0	0.007	0.004	0.742	0.742
Threonine (g)	1.74	0.43	0.103	0.294	0.01	н/д	н/д	0.04	н/д	0.001	0.019	0.012	2.649	2.649
Isoleucine (g)	2.12	0.59	0.043	0.367	0.012	н/д	н/д	0.048	н/д	0.001	0.014	0.011	3.205	3.205
Leucine (g)	3.06	1.14	0.054	0.539	0.016	н/д	н/д	0.08	н/д	0.001	0.02	0.018	4.928	4.928
Lysine (g)	3.46	0.43	0.054	0.416	0.013	н/д	н/д	0.057	н/д	0.001	0.019	0.019	4.47	4.47
Methionine (g)	1.12	0.27	0.011	0.122	0.003	н/д	н/д	0.014	н/д	0.0	0.005	0.006	1.551	1.551
Cystine (g)	0.54	0.3	0.043	0.098	н/д	н/д	н/д	0.017	н/д	0.0	0.002	0.004	1.005	1.005
Phenylalanine (g)	1.64	0.75	0.033	0.318	0.009	н/д	н/д	0.052	н/д	0.001	0.015	0.017	2.835	2.835
Tyrosine (g)	1.36	0.29	0.022	0.269	0.007	н/д	н/д	0.037	н/д	0.0	0.007	0.007	1.999	1.999
Valine (g)	2.04	0.69	0.038	0.392	0.012	н/д	н/д	0.049	н/д	0.001	0.039	0.018	3.279	3.279
Arginine (g)	2.58	0.6	0.049	0.392	0.019	н/д	н/д	0.068	н/д	0.001	0.014	0.026	3.748	3.748
Histidine (g)	1.26	0.38	0.022	0.147	0.004	н/д	н/д	0.025	н/д	0.001	0.01	0.008	1.857	1.857
Alanine (g)	2.38	0.52	0.06	0.343	0.012	н/д	н/д	0.045	н/д	0.001	0.034	0.014	3.407	3.407
Aspartic acid (g)	3.72	0.76	0.103	0.588	0.024	н/д	н/д	0.107	н/д	0.004	0.034	0.046	5.385	5.385
Glutamic acid (g)	6.16	4.58	0.201	0.832	0.055	н/д	н/д	0.235	н/д	0.003	0.058	0.075	12.199	12.199
Glycine (g)	2.46	0.5	0.027	0.318	0.013	н/д	н/д	0.045	н/д	0.001	0.015	0.012	3.391	3.391
Proline (g)	1.9	1.54	0.027	0.269	0.017	н/д	н/д	0.073	н/д	0.001	0.014	0.015	3.856	3.856
Serine (g)	1.46	0.8	0.027	0.245	0.012	н/д	н/д	0.057	н/д	0.001	0.015	0.017	2.634	2.634
Cholesterol (mg)	128.0	84.0	0.0	0.0	0.0	н/д	0.48	0.0	0.0	0.0	0.0	0.0	212.48	212.48
Trans Fat (g)	0.24	0.06	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.3	0.3
Saturated Fat (g)	5.32	1.18	0.022	0.147	0.004	н/д	0.091	0.002	0.0	0.004	0.007	0.006	6.782	6.782
Phytosterols (mg)	н/д	н/д	н/д	22.032	н/д	н/д	н/д	н/д	н/д	0.279	н/д	н/д	22.311	22.311
Monounsaturated Fat (g)	7.64	1.25	0.005	0.024	0.004	н/д	0.154	0.002	0.0	0.003	0.0	0.001	9.084	9.084
Polyunsaturated (g)	3.92	1.33	0.065	0.416	0.01	н/д	0.272	0.003	0.0	0.003	0.024	0.006	6.049	6.049