Рецепт Chicken Noodle Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
63.09g |
carrots
27.15g |
onions
45.0g |
celery
17.8g |
oil
4.53g |
chicken broth
157.73g |
noodles
19.72g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.15 | 0.25 | 0.5 | 0.12 | 0.0 | 1.58 | 0.68 | н/д | н/д | 16.28 | 97.68 |
Total Fat (g) | 5.84 | 0.07 | 0.05 | 0.03 | 4.53 | 0.16 | 0.11 | н/д | н/д | 10.78 | 64.68 |
Carbohydrates (g) | 0.0 | 2.6 | 4.2 | 0.53 | 0.0 | 0.63 | 16.41 | н/д | н/д | 24.37 | 146.22 |
Ash (g) | 0.64 | 0.26 | 0.16 | 0.13 | 0.0 | 1.1 | 0.17 | н/д | н/д | 2.46 | 14.76 |
Calories (kcal) | 108.516 | 11.129 | 18.0 | 2.848 | 40.075 | 11.041 | 71.763 | н/д | н/д | 263.371 | 1580.226 |
Starch (g) | н/д | 0.39 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.39 | 2.34 |
Sucrose (g) | н/д | 0.97 | 0.45 | 0.02 | н/д | н/д | н/д | н/д | н/д | 1.44 | 8.64 |
Glucose (dextrose) (g) | н/д | 0.16 | 0.89 | 0.1 | н/д | н/д | н/д | н/д | н/д | 1.14 | 6.84 |
Fructose (g) | н/д | 0.15 | 0.58 | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.82 | 4.92 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Water (g) | 43.82 | 23.97 | 40.1 | 16.99 | 0.0 | 154.26 | 2.35 | н/д | н/д | 281.48 | 1688.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.29 | 1.91 | 0.33 | 0.0 | 0.0 | н/д | н/д | н/д | 3.52 | 21.12 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.12 | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.72 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.8 | 0.3 | 0.0 | 0.6 | 0.3 | н/д | н/д | 2.8 | 16.8 |
Calcium (mg) | 6.94 | 8.958 | 10.35 | 7.12 | 0.0 | 9.464 | 3.549 | н/д | н/д | 46.38 | 278.28 |
Iron (mg) | 0.47 | 0.08 | 0.09 | 0.04 | 0.0 | 0.32 | 0.14 | н/д | н/д | 1.13 | 6.78 |
Magnesium (mg) | 15.773 | 3.257 | 4.5 | 1.958 | 0.0 | 1.577 | 2.366 | н/д | н/д | 29.431 | 176.586 |
Phosphorus (mg) | 109.778 | 9.501 | 13.05 | 4.272 | 0.0 | 20.504 | 30.164 | н/д | н/д | 187.269 | 1123.614 |
Potassium (mg) | 138.799 | 86.864 | 65.7 | 46.28 | 0.0 | 126.18 | 5.915 | н/д | н/д | 469.738 | 2818.428 |
Sodium (mg) | 39.747 | 18.73 | 1.8 | 14.24 | 0.0 | 249.206 | 35.881 | н/д | н/д | 359.604 | 2157.624 |
Zinc (mg) | 0.5 | 0.07 | 0.08 | 0.02 | 0.0 | 0.11 | 0.15 | н/д | н/д | 0.93 | 5.58 |
Copper (mg) | 0.025 | 0.014 | 0.018 | 0.007 | 0.0 | 0.047 | 0.016 | н/д | н/д | 0.127 | 0.762 |
Manganese (mg) | 0.013 | 0.038 | 0.059 | 0.018 | н/д | 0.079 | 0.099 | н/д | н/д | 0.304 | 1.824 |
Selenium (mcg) | 10.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.0 | н/д | н/д | 13.8 | 82.8 |
Vitamin A, IU (IU) | 52.365 | 4534.844 | 0.9 | 79.922 | 0.0 | 0.0 | 0.0 | н/д | н/д | 4668.031 | 28008.186 |
Retinol (mcg) | 15.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 15.142 | 90.852 |
Vitamin A, RAE (mcg_RAE) | 15.773 | 226.661 | 0.0 | 3.916 | 0.0 | 0.0 | 0.0 | н/д | н/д | 246.349 | 1478.094 |
Beta Carotene (mcg) | 0.0 | 2248.963 | 0.45 | 48.06 | 0.0 | 0.0 | н/д | н/д | н/д | 2297.473 | 13784.838 |
Vitamin E (mg) | 0.2 | 0.18 | 0.01 | 0.05 | 0.42 | 0.0 | н/д | н/д | н/д | 0.85 | 5.1 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.271 | 1.626 |
Lutein + zeaxanthin (mcg) | 0.0 | 69.491 | 1.8 | 50.374 | 0.0 | 0.0 | н/д | н/д | н/д | 121.665 | 729.99 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.6 | 3.3 | 0.6 | 0.0 | 11.0 | 0.0 | н/д | н/д | 16.5 | 99.0 |
Thiamin (mg) | 0.038 | 0.019 | 0.023 | 0.004 | 0.0 | 0.0 | 0.006 | н/д | н/д | 0.089 | 0.534 |
Riboflavin (mg) | 0.057 | 0.016 | 0.014 | 0.011 | 0.0 | 0.016 | 0.004 | н/д | н/д | 0.117 | 0.702 |
Niacin (mg) | 6.252 | 0.266 | 0.054 | 0.057 | 0.0 | 0.804 | 0.043 | н/д | н/д | 7.477 | 44.862 |
Pantothenic acid (mg) | 0.505 | 0.073 | 0.054 | 0.045 | 0.0 | 0.016 | 0.01 | н/д | н/д | 0.702 | 4.212 |
Vitamin B-6 (mg) | 0.334 | 0.038 | 0.054 | 0.012 | 0.0 | 0.016 | 0.004 | н/д | н/д | 0.459 | 2.754 |
Folate (mcg) | 2.524 | 5.158 | 8.55 | 6.408 | 0.0 | 0.0 | 0.591 | н/д | н/д | 23.231 | 139.386 |
Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | н/д | н/д | 0.28 | 1.68 |
Choline (mg) | 42.3 | 2.4 | 2.7 | 1.1 | н/д | н/д | н/д | н/д | н/д | 48.6 | 291.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.151 | 0.003 | 0.005 | 0.002 | 0.0 | н/д | 0.008 | н/д | н/д | 0.168 | 1.008 |
Threonine (g) | 0.549 | 0.052 | 0.009 | 0.004 | 0.0 | н/д | 0.024 | н/д | н/д | 0.637 | 3.822 |
Isoleucine (g) | 0.669 | 0.022 | 0.005 | 0.004 | 0.0 | н/д | 0.03 | н/д | н/д | 0.728 | 4.368 |
Leucine (g) | 0.965 | 0.027 | 0.014 | 0.005 | 0.0 | н/д | 0.055 | н/д | н/д | 1.066 | 6.396 |
Lysine (g) | 1.091 | 0.027 | 0.018 | 0.005 | 0.0 | н/д | 0.024 | н/д | н/д | 1.166 | 6.996 |
Methionine (g) | 0.353 | 0.005 | 0.0 | 0.002 | 0.0 | н/д | 0.016 | н/д | н/д | 0.376 | 2.256 |
Cystine (g) | 0.17 | 0.022 | 0.0 | 0.0 | 0.0 | н/д | 0.014 | н/д | н/д | 0.206 | 1.236 |
Phenylalanine (g) | 0.517 | 0.016 | 0.014 | 0.004 | 0.0 | н/д | 0.035 | н/д | н/д | 0.586 | 3.516 |
Tyrosine (g) | 0.429 | 0.011 | 0.005 | 0.002 | 0.0 | н/д | 0.024 | н/д | н/д | 0.47 | 2.82 |
Valine (g) | 0.644 | 0.019 | 0.009 | 0.005 | 0.0 | н/д | 0.041 | н/д | н/д | 0.718 | 4.308 |
Arginine (g) | 0.814 | 0.024 | 0.045 | 0.004 | 0.0 | н/д | 0.057 | н/д | н/д | 0.944 | 5.664 |
Histidine (g) | 0.397 | 0.011 | 0.005 | 0.002 | 0.0 | н/д | 0.016 | н/д | н/д | 0.43 | 2.58 |
Alanine (g) | 0.751 | 0.03 | 0.009 | 0.004 | 0.0 | н/д | 0.039 | н/д | н/д | 0.833 | 4.998 |
Aspartic acid (g) | 1.173 | 0.052 | 0.041 | 0.021 | 0.0 | н/д | 0.063 | н/д | н/д | 1.35 | 8.1 |
Glutamic acid (g) | 1.943 | 0.1 | 0.117 | 0.016 | 0.0 | н/д | 0.132 | н/д | н/д | 2.309 | 13.854 |
Glycine (g) | 0.776 | 0.014 | 0.014 | 0.004 | 0.0 | н/д | 0.032 | н/д | н/д | 0.838 | 5.028 |
Proline (g) | 0.599 | 0.014 | 0.005 | 0.004 | 0.0 | н/д | 0.032 | н/д | н/д | 0.653 | 3.918 |
Serine (g) | 0.461 | 0.014 | 0.009 | 0.004 | 0.0 | н/д | 0.035 | н/д | н/д | 0.522 | 3.132 |
Cholesterol (mg) | 40.378 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 40.378 | 242.268 |
Trans Fat (g) | 0.076 | 0.0 | н/д | н/д | 0.117 | н/д | н/д | н/д | н/д | 0.193 | 1.158 |
Saturated Fat (g) | 1.678 | 0.011 | 0.018 | 0.007 | 0.337 | 0.047 | 0.03 | н/д | н/д | 2.128 | 12.768 |
Phytosterols (mg) | н/д | н/д | 6.75 | 1.068 | 11.333 | н/д | н/д | н/д | н/д | 19.151 | 114.906 |
Monounsaturated Fat (g) | 2.41 | 0.003 | 0.005 | 0.005 | 1.03 | 0.079 | 0.035 | н/д | н/д | 3.567 | 21.402 |
Polyunsaturated (g) | 1.237 | 0.033 | 0.009 | 0.014 | 2.953 | 0.032 | 0.03 | н/д | н/д | 4.307 | 25.842 |