Рецепт Chicken Noodle Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken thighs
74.65g |
pepper
0.09g |
salt
0.25g |
oil
2.27g |
onion
16.5g |
garlics
0.87g |
chicken broth
236.59g |
celery
11.87g |
carrots
21.36g |
bay leaf
0.67g |
thyme
0.04g |
egg noodles
18.9g |
peas
7.45g |
lemon juice
1.7g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.89 | 0.01 | 0.0 | 0.0 | 0.18 | 0.06 | 2.37 | 0.08 | 0.2 | 0.05 | 0.0 | 2.68 | 0.39 | 0.01 | н/д | н/д | 18.91 | 113.46 |
Total Fat (g) | 11.38 | 0.0 | 0.0 | 2.27 | 0.02 | 0.0 | 0.24 | 0.02 | 0.05 | 0.06 | 0.0 | 0.84 | 0.03 | 0.0 | н/д | н/д | 14.91 | 89.46 |
Carbohydrates (g) | 0.0 | 0.06 | 0.0 | 0.0 | 1.54 | 0.29 | 0.95 | 0.35 | 2.05 | 0.5 | 0.03 | 13.47 | 1.01 | 0.15 | н/д | н/д | 20.39 | 122.34 |
Ash (g) | 0.6 | 0.0 | 0.25 | 0.0 | 0.06 | 0.01 | 1.66 | 0.09 | 0.21 | 0.02 | 0.0 | 0.21 | 0.06 | 0.0 | н/д | н/д | 3.18 | 19.08 |
Calories (kcal) | 157.519 | 0.225 | 0.0 | 20.037 | 6.6 | 1.296 | 16.561 | 1.899 | 8.758 | 2.087 | 0.115 | 72.576 | 5.733 | 0.424 | н/д | н/д | 293.83 | 1762.98 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.31 | н/д | н/д | н/д | 0.31 | н/д | н/д | н/д | 0.62 | 3.72 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.16 | н/д | н/д | 0.01 | 0.77 | н/д | н/д | 0.05 | 0.34 | н/д | н/д | н/д | 1.34 | 8.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.33 | н/д | н/д | 0.07 | 0.13 | н/д | н/д | 0.02 | 0.01 | н/д | н/д | н/д | 0.54 | 3.24 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.21 | н/д | н/д | 0.06 | 0.12 | н/д | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.41 | 2.46 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.29 | 0.01 | н/д | н/д | н/д | 0.3 | 1.8 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 50.53 | 0.01 | 0.0 | 0.0 | 14.7 | 0.51 | 231.38 | 11.32 | 18.86 | 0.04 | 0.0 | 1.7 | 5.95 | 1.54 | н/д | н/д | 336.55 | 2019.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.01 | 0.0 | 0.22 | 1.01 | н/д | 0.0 | 0.36 | 0.37 | 0.04 | н/д | н/д | 2.71 | 16.26 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.08 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.2 | 0.6 | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | н/д | н/д | 3.2 | 19.2 |
Calcium (mg) | 7.465 | 0.386 | 0.06 | 0.0 | 3.795 | 1.575 | 14.195 | 4.747 | 7.049 | 5.56 | 0.788 | 6.615 | 1.638 | 0.119 | н/д | н/д | 53.991 | 323.946 |
Iron (mg) | 0.74 | 0.03 | 0.0 | 0.0 | 0.03 | 0.01 | 0.47 | 0.02 | 0.06 | 0.29 | 0.05 | 0.76 | 0.11 | 0.0 | н/д | н/д | 2.59 | 15.54 |
Magnesium (mg) | 14.931 | 0.171 | 0.003 | 0.0 | 1.65 | 0.218 | 2.366 | 1.305 | 2.563 | 0.8 | 0.092 | 10.962 | 1.936 | 0.102 | н/д | н/д | 37.098 | 222.588 |
Phosphorus (mg) | 108.248 | 0.153 | 0.0 | 0.0 | 4.785 | 1.331 | 30.756 | 2.848 | 7.476 | 0.753 | 0.084 | 45.549 | 6.105 | 0.102 | н/д | н/д | 208.19 | 1249.14 |
Potassium (mg) | 143.335 | 1.112 | 0.02 | 0.0 | 24.09 | 3.489 | 189.271 | 30.853 | 68.352 | 3.527 | 0.339 | 46.116 | 11.391 | 2.102 | н/д | н/д | 523.996 | 3143.976 |
Sodium (mg) | 56.737 | 0.039 | 96.895 | 0.0 | 0.66 | 0.148 | 373.81 | 9.493 | 14.738 | 0.153 | 0.023 | 3.969 | 8.041 | 0.017 | н/д | н/д | 564.723 | 3388.338 |
Zinc (mg) | 1.19 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.17 | 0.02 | 0.05 | 0.02 | 0.0 | 0.36 | 0.06 | 0.0 | н/д | н/д | 1.92 | 11.52 |
Copper (mg) | 0.045 | 0.001 | 0.0 | 0.0 | 0.007 | 0.003 | 0.071 | 0.005 | 0.011 | 0.003 | 0.0 | 0.057 | 0.009 | 0.001 | н/д | н/д | 0.211 | 1.266 |
Manganese (mg) | 0.015 | 0.005 | 0.0 | н/д | 0.021 | 0.015 | 0.118 | 0.012 | 0.03 | 0.054 | 0.003 | 0.163 | 0.025 | 0.0 | н/д | н/д | 0.462 | 2.772 |
Selenium (mcg) | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | 0.0 | н/д | н/д | 25.0 | 150.0 |
Vitamin A, IU (IU) | 111.234 | 0.264 | 0.0 | 0.0 | 0.33 | 0.078 | 0.0 | 53.281 | 3568.402 | 41.233 | 1.583 | 11.718 | 153.218 | 0.339 | н/д | н/д | 3941.681 | 23650.086 |
Retinol (mcg) | 30.608 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.213 | 0.0 | 0.0 | н/д | н/д | 33.821 | 202.926 |
Vitamin A, RAE (mcg_RAE) | 32.848 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.611 | 178.356 | 2.06 | 0.079 | 3.213 | 7.668 | 0.017 | н/д | н/д | 226.865 | 1361.19 |
Beta Carotene (mcg) | 5.226 | 0.138 | 0.0 | 0.0 | 0.165 | 0.044 | 0.0 | 32.04 | 1769.676 | н/д | 0.943 | 0.378 | 91.201 | 0.051 | н/д | н/д | 1899.861 | 11399.166 |
Vitamin E (mg) | 0.21 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.03 | 0.14 | н/д | 0.0 | 0.07 | 0.0 | 0.0 | н/д | н/д | 0.67 | 4.02 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.214 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.219 | 1.314 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.181 | 0.0 | 0.0 | 0.66 | 0.139 | 0.0 | 33.583 | 54.682 | н/д | 0.359 | 20.79 | 175.106 | 0.153 | н/д | н/д | 285.653 | 1713.918 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.26 | 0.06 | н/д | н/д | н/д | 0.32 | 1.92 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 16.6 | 0.4 | 1.3 | 0.3 | 0.0 | 0.0 | 1.3 | 0.8 | н/д | н/д | 23.9 | 143.4 |
Thiamin (mg) | 0.045 | 0.0 | 0.0 | 0.0 | 0.008 | 0.002 | 0.0 | 0.002 | 0.015 | 0.0 | 0.0 | 0.214 | 0.019 | 0.001 | н/д | н/д | 0.306 | 1.836 |
Riboflavin (mg) | 0.112 | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 0.024 | 0.007 | 0.013 | 0.003 | 0.0 | 0.081 | 0.007 | 0.0 | н/д | н/д | 0.254 | 1.524 |
Niacin (mg) | 4.054 | 0.001 | 0.0 | 0.0 | 0.02 | 0.006 | 1.207 | 0.038 | 0.209 | 0.013 | 0.002 | 1.586 | 0.128 | 0.002 | н/д | н/д | 7.265 | 43.59 |
Pantothenic acid (mg) | 0.769 | н/д | 0.0 | 0.0 | 0.02 | 0.005 | 0.024 | 0.03 | 0.058 | н/д | н/д | 0.172 | 0.041 | 0.002 | н/д | н/д | 1.12 | 6.72 |
Vitamin B-6 (mg) | 0.194 | 0.0 | 0.0 | 0.0 | 0.02 | 0.011 | 0.024 | 0.008 | 0.03 | 0.012 | 0.0 | 0.042 | 0.006 | 0.001 | н/д | н/д | 0.347 | 2.082 |
Folate (mcg) | 5.972 | 0.009 | 0.0 | 0.0 | 3.135 | 0.026 | 0.0 | 4.272 | 4.058 | 1.2 | 0.114 | 43.47 | 3.946 | 0.22 | н/д | н/д | 66.423 | 398.538 |
Vitamin B-12 (mcg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | н/д | н/д | 0.37 | 2.22 |
Choline (mg) | 40.2 | 0.0 | 0.0 | н/д | 1.0 | 0.2 | н/д | 0.7 | 1.9 | н/д | 0.0 | 14.9 | 2.0 | 0.1 | н/д | н/д | 61.0 | 366.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.989 | 0.0 | 0.0 | н/д | н/д | 37.989 | 227.934 |
Tryptophan (g) | 0.142 | н/д | 0.0 | 0.0 | 0.002 | 0.001 | н/д | 0.001 | 0.002 | н/д | 0.0 | 0.025 | 0.003 | н/д | н/д | н/д | 0.175 | 1.05 |
Threonine (g) | 0.53 | н/д | 0.0 | 0.0 | 0.003 | 0.001 | н/д | 0.002 | 0.041 | н/д | 0.0 | 0.081 | 0.015 | н/д | н/д | н/д | 0.674 | 4.044 |
Isoleucine (g) | 0.642 | н/д | 0.0 | 0.0 | 0.002 | 0.002 | н/д | 0.002 | 0.017 | н/д | 0.0 | 0.112 | 0.014 | н/д | н/д | н/д | 0.791 | 4.746 |
Leucine (g) | 0.933 | н/д | 0.0 | 0.0 | 0.005 | 0.003 | н/д | 0.004 | 0.021 | н/д | 0.0 | 0.215 | 0.023 | н/д | н/д | н/д | 1.204 | 7.224 |
Lysine (g) | 1.045 | н/д | 0.0 | 0.0 | 0.007 | 0.002 | н/д | 0.004 | 0.021 | н/д | 0.0 | 0.081 | 0.023 | н/д | н/д | н/д | 1.183 | 7.098 |
Methionine (g) | 0.343 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.001 | 0.004 | н/д | н/д | 0.051 | 0.006 | н/д | н/д | н/д | 0.407 | 2.442 |
Cystine (g) | 0.172 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.017 | н/д | н/д | 0.057 | 0.002 | н/д | н/д | н/д | 0.248 | 1.488 |
Phenylalanine (g) | 0.5 | н/д | 0.0 | 0.0 | 0.005 | 0.002 | н/д | 0.002 | 0.013 | н/д | н/д | 0.142 | 0.014 | н/д | н/д | н/д | 0.678 | 4.068 |
Tyrosine (g) | 0.411 | н/д | 0.0 | 0.0 | 0.002 | 0.001 | н/д | 0.001 | 0.009 | н/д | н/д | 0.055 | 0.008 | н/д | н/д | н/д | 0.486 | 2.916 |
Valine (g) | 0.627 | н/д | 0.0 | 0.0 | 0.003 | 0.003 | н/д | 0.004 | 0.015 | н/д | 0.0 | 0.13 | 0.017 | н/д | н/д | н/д | 0.799 | 4.794 |
Arginine (g) | 0.814 | н/д | 0.0 | 0.0 | 0.017 | 0.005 | н/д | 0.002 | 0.019 | н/д | н/д | 0.113 | 0.031 | н/д | н/д | н/д | 1.001 | 6.006 |
Histidine (g) | 0.381 | н/д | 0.0 | 0.0 | 0.002 | 0.001 | н/д | 0.001 | 0.009 | н/д | н/д | 0.072 | 0.007 | н/д | н/д | н/д | 0.472 | 2.832 |
Alanine (g) | 0.754 | н/д | 0.0 | 0.0 | 0.003 | 0.001 | н/д | 0.002 | 0.023 | н/д | н/д | 0.098 | 0.017 | н/д | н/д | н/д | 0.9 | 5.4 |
Aspartic acid (g) | 1.15 | н/д | 0.0 | 0.0 | 0.015 | 0.004 | н/д | 0.014 | 0.041 | н/д | н/д | 0.144 | 0.036 | н/д | н/д | н/д | 1.403 | 8.418 |
Glutamic acid (g) | 1.881 | н/д | 0.0 | 0.0 | 0.043 | 0.007 | н/д | 0.011 | 0.079 | н/д | н/д | 0.866 | 0.053 | н/д | н/д | н/д | 2.939 | 17.634 |
Glycine (g) | 0.851 | н/д | 0.0 | 0.0 | 0.005 | 0.002 | н/д | 0.002 | 0.011 | н/д | н/д | 0.095 | 0.013 | н/д | н/д | н/д | 0.979 | 5.874 |
Proline (g) | 0.635 | н/д | 0.0 | 0.0 | 0.002 | 0.001 | н/д | 0.002 | 0.011 | н/д | н/д | 0.291 | 0.013 | н/д | н/д | н/д | 0.954 | 5.724 |
Serine (g) | 0.44 | н/д | 0.0 | 0.0 | 0.003 | 0.002 | н/д | 0.002 | 0.011 | н/д | н/д | 0.151 | 0.013 | н/д | н/д | н/д | 0.622 | 3.732 |
Cholesterol (mg) | 62.709 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.876 | 0.0 | 0.0 | н/д | н/д | 78.585 | 471.51 |
Trans Fat (g) | 0.164 | н/д | н/д | 0.058 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.011 | н/д | н/д | н/д | н/д | 0.234 | 1.404 |
Saturated Fat (g) | 3.277 | 0.001 | 0.0 | 0.168 | 0.007 | 0.001 | 0.071 | 0.005 | 0.009 | 0.015 | 0.001 | 0.223 | 0.005 | 0.0 | н/д | н/д | 3.783 | 22.698 |
Phytosterols (mg) | н/д | 0.081 | 0.0 | 5.667 | 2.475 | н/д | н/д | 0.712 | н/д | н/д | 0.068 | н/д | н/д | н/д | н/д | н/д | 9.003 | 54.018 |
Monounsaturated Fat (g) | 4.86 | 0.001 | 0.0 | 0.515 | 0.002 | 0.0 | 0.118 | 0.004 | 0.002 | 0.011 | 0.0 | 0.236 | 0.002 | 0.0 | н/д | н/д | 5.751 | 34.506 |
Polyunsaturated (g) | 2.523 | 0.001 | 0.0 | 1.477 | 0.003 | 0.002 | 0.047 | 0.009 | 0.026 | 0.015 | 0.0 | 0.251 | 0.013 | 0.0 | н/д | н/д | 4.369 | 26.214 |