Рецепт Chicken Noodle Parmesan - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream of chicken
76.25g |
milk
30.5g |
parmesan cheese
8.33g |
pepper
0.07g |
egg noodles
28.5g |
chicken
80.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.81 | 1.03 | 3.2 | 0.01 | 4.04 | 14.96 | 25.05 | 100.2 |
| Total Fat (g) | 4.4 | 0.3 | 2.38 | 0.0 | 1.27 | 12.11 | 20.46 | 81.84 |
| Carbohydrates (g) | 5.46 | 1.52 | 0.34 | 0.04 | 20.31 | 0.0 | 27.67 | 110.68 |
| Ash (g) | 1.49 | 0.23 | 0.67 | 0.0 | 0.32 | 0.64 | 3.34 | 13.36 |
| Calories (kcal) | 68.625 | 12.81 | 35.913 | 0.166 | 109.44 | 172.947 | 399.901 | 1599.604 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.01 | н/д | 0.08 | н/д | 0.09 | 0.36 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.01 | н/д | 0.03 | н/д | 0.04 | 0.16 |
| Fructose (g) | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Lactose (g) | н/д | 1.59 | 0.01 | н/д | 0.0 | н/д | 1.6 | 6.4 |
| Maltose (g) | н/д | 0.0 | 0.01 | н/д | 0.44 | н/д | 0.45 | 1.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.1 | 27.43 | 1.74 | 0.01 | 2.57 | 53.08 | 147.92 | 591.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.41 | 1.59 | 0.07 | 0.0 | 0.54 | 0.0 | 2.61 | 10.44 |
| Galactose (g) | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 10.675 | 36.295 | 92.407 | 0.284 | 9.975 | 8.848 | 158.485 | 633.94 |
| Iron (mg) | 0.81 | 0.01 | 0.07 | 0.02 | 1.14 | 0.72 | 2.78 | 11.12 |
| Magnesium (mg) | 3.05 | 3.355 | 3.166 | 0.126 | 16.53 | 16.088 | 42.316 | 169.264 |
| Phosphorus (mg) | 23.638 | 28.975 | 60.744 | 0.112 | 68.685 | 118.248 | 300.402 | 1201.608 |
| Potassium (mg) | 37.363 | 45.75 | 10.416 | 0.818 | 69.54 | 152.033 | 315.919 | 1263.676 |
| Sodium (mg) | 499.438 | 13.42 | 127.404 | 0.029 | 5.985 | 56.308 | 702.583 | 2810.332 |
| Zinc (mg) | 0.22 | 0.13 | 0.32 | 0.0 | 0.55 | 1.05 | 2.27 | 9.08 |
| Copper (mg) | 0.099 | 0.003 | 0.02 | 0.001 | 0.086 | 0.04 | 0.249 | 0.996 |
| Manganese (mg) | 0.053 | 0.0 | 0.007 | 0.004 | 0.245 | 0.016 | 0.326 | 1.304 |
| Selenium (mcg) | 1.4 | 1.0 | 1.5 | 0.0 | 22.5 | 11.6 | 38.0 | 152.0 |
| Vitamin A, IU (IU) | 138.775 | 59.78 | 36.83 | 0.194 | 17.67 | 112.617 | 365.866 | 1463.464 |
| Retinol (mcg) | 31.263 | 17.69 | 9.749 | 0.0 | 4.845 | 32.981 | 96.527 | 386.108 |
| Vitamin A, RAE (mcg_RAE) | 32.788 | 17.69 | 9.999 | 0.01 | 4.845 | 33.785 | 99.116 | 396.464 |
| Beta Carotene (mcg) | 21.35 | 0.61 | 2.583 | 0.101 | 0.57 | 0.0 | 25.214 | 100.856 |
| Vitamin E (mg) | 0.41 | 0.0 | 0.02 | 0.0 | 0.11 | 0.24 | 0.78 | 3.12 |
| Vitamin D (IU) | н/д | 15.86 | н/д | н/д | н/д | н/д | 15.86 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.763 | 0.0 | 0.0 | 0.133 | 31.35 | 0.0 | 32.246 | 128.984 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.39 | н/д | 0.39 | 1.56 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 5.6 |
| Thiamin (mg) | 0.008 | 0.006 | 0.002 | 0.0 | 0.322 | 0.048 | 0.387 | 1.548 |
| Riboflavin (mg) | 0.038 | 0.058 | 0.041 | 0.0 | 0.123 | 0.097 | 0.356 | 1.424 |
| Niacin (mg) | 0.297 | 0.027 | 0.009 | 0.001 | 2.391 | 5.47 | 8.196 | 32.784 |
| Pantothenic acid (mg) | 0.145 | 0.11 | 0.027 | н/д | 0.259 | 0.732 | 1.274 | 5.096 |
| Vitamin B-6 (mg) | 0.0 | 0.012 | 0.004 | 0.0 | 0.063 | 0.282 | 0.361 | 1.444 |
| Folate (mcg) | 1.525 | 1.525 | 0.833 | 0.007 | 65.55 | 4.826 | 74.266 | 297.064 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.19 | 0.0 | 0.08 | 0.25 | 0.65 | 2.6 |
| Choline (mg) | 7.9 | 5.4 | 1.3 | 0.0 | 22.4 | 48.0 | 85.0 | 340.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 57.285 | 0.0 | 57.285 | 229.14 |
| Tryptophan (g) | 0.023 | 0.012 | 0.043 | н/д | 0.037 | 0.169 | 0.284 | 1.136 |
| Threonine (g) | 0.076 | 0.027 | 0.122 | н/д | 0.123 | 0.619 | 0.967 | 3.868 |
| Isoleucine (g) | 0.107 | 0.058 | 0.164 | н/д | 0.168 | 0.74 | 1.237 | 4.948 |
| Leucine (g) | 0.16 | 0.116 | 0.31 | н/д | 0.325 | 1.086 | 1.997 | 7.988 |
| Lysine (g) | 0.13 | 0.088 | 0.248 | н/д | 0.123 | 1.215 | 1.804 | 7.216 |
| Methionine (g) | 0.046 | 0.024 | 0.085 | н/д | 0.077 | 0.394 | 0.626 | 2.504 |
| Cystine (g) | 0.031 | 0.037 | 0.01 | н/д | 0.086 | 0.201 | 0.364 | 1.456 |
| Phenylalanine (g) | 0.092 | 0.052 | 0.173 | н/д | 0.214 | 0.579 | 1.11 | 4.44 |
| Tyrosine (g) | 0.069 | 0.043 | 0.194 | н/д | 0.083 | 0.483 | 0.871 | 3.484 |
| Valine (g) | 0.107 | 0.067 | 0.21 | н/д | 0.197 | 0.724 | 1.304 | 5.216 |
| Arginine (g) | 0.099 | 0.031 | 0.131 | н/д | 0.171 | 0.941 | 1.373 | 5.492 |
| Histidine (g) | 0.053 | 0.024 | 0.091 | н/д | 0.108 | 0.434 | 0.711 | 2.844 |
| Alanine (g) | 0.092 | 0.034 | 0.097 | н/д | 0.148 | 0.877 | 1.247 | 4.988 |
| Aspartic acid (g) | 0.145 | 0.095 | 0.222 | н/д | 0.217 | 1.335 | 2.014 | 8.056 |
| Glutamic acid (g) | 0.473 | 0.238 | 0.725 | н/д | 1.305 | 2.18 | 4.921 | 19.684 |
| Glycine (g) | 0.084 | 0.018 | 0.063 | н/д | 0.143 | 0.981 | 1.289 | 5.156 |
| Proline (g) | 0.16 | 0.11 | 0.385 | н/д | 0.439 | 0.732 | 1.826 | 7.304 |
| Serine (g) | 0.092 | 0.064 | 0.191 | н/д | 0.228 | 0.531 | 1.105 | 4.42 |
| Cholesterol (mg) | 6.1 | 1.525 | 7.333 | 0.0 | 23.94 | 60.33 | 99.228 | 396.912 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.017 | н/д | 0.017 | 0.068 |
| Saturated Fat (g) | 1.22 | 0.192 | 1.442 | 0.001 | 0.336 | 3.467 | 6.658 | 26.632 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.06 | 0.24 |
| Monounsaturated Fat (g) | 1.563 | 0.085 | 0.698 | 0.001 | 0.356 | 5.019 | 7.723 | 30.892 |
| Polyunsaturated (g) | 0.801 | 0.012 | 0.097 | 0.001 | 0.379 | 2.598 | 3.888 | 15.552 |