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Рецепт Chicken Noodle Alfredo With Broccoli - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		noodles
37.8g 		butter
9.46g 		cream
10.0g 		parmesan cheese
10.42g 		salt
0.13g 		pepper
0.04g 		parsley
0.67g 		chicken breast
11.6g 		broccoli
4.63g 		Всего в порции Всего в рецепте
Protein (g) 1.3 0.08 0.21 4.01 0.0 0.0 0.15 2.42 0.13 8.3 99.6
Total Fat (g) 0.21 7.67 3.7 2.98 0.0 0.0 0.03 1.07 0.02 15.68 188.16
Carbohydrates (g) 31.46 0.01 0.28 0.42 0.0 0.03 0.34 0.0 0.31 32.85 394.2
Ash (g) 0.32 0.2 0.05 0.84 0.12 0.0 0.08 0.12 0.04 1.77 21.24
Calories (kcal) 137.589 67.816 34.5 44.896 0.0 0.113 1.84 19.952 1.573 308.278 3699.336
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д 0.03 н/д 0.0 0.05 0.6
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д 0.02 н/д 0.02 0.06 0.72
Fructose (g) н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.03 0.05 0.6
Lactose (g) н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.01 0.03 0.36
Maltose (g) н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.01 0.03 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 1.5 5.77 2.17 0.0 0.0 0.06 8.06 4.13 26.2 314.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.01 0.09 0.0 0.0 0.05 0.0 0.08 0.24 2.88
Galactose (g) н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.0 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.9 10.8
Calcium (mg) 6.804 2.27 6.5 115.521 0.03 0.193 9.787 1.276 2.174 144.555 1734.66
Iron (mg) 0.26 0.0 0.0 0.09 0.0 0.01 0.65 0.09 0.03 1.15 13.8
Magnesium (mg) 4.536 0.189 0.7 3.958 0.001 0.086 1.66 2.9 0.971 15.002 180.024
Phosphorus (mg) 57.833 2.27 6.2 75.938 0.0 0.076 2.34 20.184 3.053 167.894 2014.728
Potassium (mg) 11.34 2.27 7.5 13.021 0.01 0.556 25.367 25.52 14.618 100.201 1202.412
Sodium (mg) 68.794 54.48 3.8 159.271 48.448 0.019 3.013 7.308 1.527 346.66 4159.92
Zinc (mg) 0.28 0.01 0.02 0.4 0.0 0.0 0.03 0.09 0.02 0.86 10.32
Copper (mg) 0.03 0.0 0.001 0.025 0.0 0.0 0.004 0.005 0.002 0.068 0.816
Manganese (mg) 0.189 0.0 0.0 0.009 0.0 0.002 0.07 0.002 0.01 0.283 3.396
Selenium (mcg) 5.7 0.1 0.1 1.8 0.0 0.0 0.2 1.9 0.1 9.9 118.8
Vitamin A, IU (IU) 0.0 236.364 147.0 46.042 0.0 0.132 67.893 9.628 28.819 535.878 6430.536
Retinol (mcg) 0.0 63.465 40.5 12.188 0.0 0.0 0.0 2.784 0.0 118.937 1427.244
Vitamin A, RAE (mcg_RAE) 0.0 64.695 41.1 12.5 0.0 0.007 3.393 2.9 1.434 126.029 1512.348
Beta Carotene (mcg) н/д 14.944 7.2 3.229 0.0 0.069 35.867 0.0 16.699 78.008 936.096
Vitamin E (mg) н/д 0.22 0.11 0.03 0.0 0.0 0.05 0.04 0.04 0.47 5.64
Vitamin D (IU) н/д 5.297 5.2 н/д н/д н/д н/д н/д н/д 10.497 125.964
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.003 2.647 0.0 0.0 2.649 31.788
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.091 36.867 0.0 64.9 101.858 1222.296
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.01 0.0 0.01 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 4.1 5.0 60.0
Thiamin (mg) 0.011 0.001 0.002 0.003 0.0 0.0 0.001 0.007 0.003 0.029 0.348
Riboflavin (mg) 0.008 0.003 0.011 0.051 0.0 0.0 0.008 0.01 0.006 0.097 1.164
Niacin (mg) 0.083 0.004 0.004 0.011 0.0 0.001 0.053 1.15 0.03 1.335 16.02
Pantothenic acid (mg) 0.019 0.01 0.026 0.034 0.0 н/д н/д 0.093 0.026 0.209 2.508
Vitamin B-6 (mg) 0.008 0.0 0.003 0.005 0.0 0.0 0.007 0.061 0.008 0.092 1.104
Folate (mcg) 1.134 0.284 0.4 1.042 0.0 0.004 1.2 0.464 2.914 7.442 89.304
Vitamin B-12 (mcg) 0.0 0.02 0.02 0.24 0.0 0.0 0.0 0.04 0.0 0.31 3.72
Choline (mg) н/д 1.8 1.7 1.6 0.0 0.0 0.6 7.8 0.9 14.4 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.001 0.003 0.054 0.0 н/д н/д 0.028 0.001 0.102 1.224
Threonine (g) 0.045 0.004 0.009 0.152 0.0 н/д н/д 0.101 0.004 0.315 3.78
Isoleucine (g) 0.057 0.005 0.012 0.205 0.0 н/д н/д 0.123 0.004 0.405 4.86
Leucine (g) 0.106 0.008 0.02 0.388 0.0 н/д н/д 0.177 0.006 0.704 8.448
Lysine (g) 0.045 0.007 0.016 0.31 0.0 н/д н/д 0.201 0.006 0.586 7.032
Methionine (g) 0.03 0.002 0.005 0.106 0.0 н/д н/д 0.065 0.002 0.21 2.52
Cystine (g) 0.026 0.001 0.002 0.013 0.0 н/д н/д 0.031 0.001 0.075 0.9
Phenylalanine (g) 0.068 0.004 0.01 0.217 0.0 н/д н/д 0.095 0.006 0.399 4.788
Tyrosine (g) 0.045 0.004 0.01 0.243 0.0 н/д н/д 0.079 0.002 0.383 4.596
Valine (g) 0.079 0.006 0.014 0.263 0.0 н/д н/д 0.118 0.006 0.486 5.832
Arginine (g) 0.11 0.003 0.007 0.164 0.0 н/д н/д 0.15 0.009 0.441 5.292
Histidine (g) 0.03 0.002 0.006 0.114 0.0 н/д н/д 0.073 0.003 0.228 2.736
Alanine (g) 0.076 0.003 0.007 0.121 0.0 н/д н/д 0.138 0.005 0.349 4.188
Aspartic acid (g) 0.121 0.006 0.016 0.278 0.0 н/д н/д 0.216 0.015 0.652 7.824
Glutamic acid (g) 0.253 0.017 0.043 0.906 0.0 н/д н/д 0.357 0.025 1.602 19.224
Glycine (g) 0.06 0.002 0.004 0.079 0.0 н/д н/д 0.143 0.004 0.292 3.504
Proline (g) 0.06 0.008 0.02 0.481 0.0 н/д н/д 0.11 0.005 0.685 8.22
Serine (g) 0.068 0.005 0.011 0.239 0.0 н/д н/д 0.085 0.006 0.413 4.956
Cholesterol (mg) 0.0 20.335 13.7 9.167 0.0 0.0 0.0 7.424 0.0 50.626 607.512
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.014 н/д 0.014 0.168
Saturated Fat (g) 0.057 4.859 2.303 1.802 0.0 0.0 0.001 0.309 0.002 9.332 111.984
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.041 н/д н/д н/д 0.041 0.492
Monounsaturated Fat (g) 0.068 1.988 1.069 0.873 0.0 0.0 0.022 0.443 0.0 4.464 53.568
Polyunsaturated (g) 0.057 0.288 0.137 0.122 0.0 0.0 0.003 0.227 0.002 0.836 10.032