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Ингредиенты
- 3 tbsp. + extra virgin olive oil
- 2-3 cloves garlic, sliced
- 1 sm. onion, sliced (minced)
- 3 lbs. chicken breasts, cut in halves, skin removed
- 2 cans tomato sauce
- 1 can tomato paste
- 2 cans lg. tomatoes
- 1/2 pound mushrooms, sliced
- 2 bell peppers, cut into 1 inch sq.
- Bay leaves
- 1/2 teaspoon + oregano, pepper
- 1/2 c. + red or possibly white wine (optional)
Инструкции
- In large pan heat extra virgin olive oil; saute/fry onion and garlic. Add in chicken, flesh side down. Cook approximately ten min on each side till white. Add in tomato sauce, paste, tomatoes, mushrooms, bell peppers, bay leaves, oregano and pepper. Cook for about 30 min or possibly till tender.
- (Optional: Add in small can of minced ripe olives.)
- Serve chicken with cappelini on side covered with sauce or possibly serve with spinach noodles or possibly ravioli. Top with grated Romano cheese. Keeps for several days - excellent reheated.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 380g | |
| Recipe makes 8 servings | |
| Calories 305 | |
| Calories from Fat 118 | 39% |
| Total Fat 13.13g | 16% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.16g | |
| Cholesterol 87mg | 29% |
| Sodium 926mg | 39% |
| Potassium 1138mg | 33% |
| Total Carbs 15.48g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 10.42g | 7% |
| Protein 32.41g | 52% |
