Рецепт chicken nachos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken breasts 17.31g	cheese 56.7g	beans 45.47g	tortilla chips 0.0g	cream 35.44g	guacamole 27.75g	jalapenos 3.22g	lettuce 5.6g	tomatoes 16.84g	onion 3.09g	salsa 59.15g	Всего в порции	Всего в рецепте
Protein (g)	4.0	14.12	9.82	н/д	0.73	0.56	0.04	0.07	0.15	0.03	0.89	30.41	243.28
Total Fat (g)	0.21	18.79	0.65	н/д	6.99	4.07	0.02	0.01	0.03	0.0	0.12	30.9	247.2
Carbohydrates (g)	0.0	0.73	28.35	н/д	1.02	2.37	0.19	0.13	0.66	0.29	4.14	37.87	302.96
Ash (g)	0.18	2.23	1.64	н/д	0.3	0.44	0.01	0.03	0.08	0.01	0.95	5.87	46.96
Calories (kcal)	19.037	228.496	155.048	н/д	68.394	44.4	0.966	0.896	3.03	1.238	21.293	542.799	4342.392
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.03	н/д	0.0	0.0	0.0	н/д	0.03	0.24
Sucrose (g)	н/д	0.14	н/д	н/д	0.0	0.02	н/д	0.0	0.0	0.03	н/д	0.18	1.44
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.1	н/д	0.01	0.21	0.06	н/д	0.39	3.12
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.03	н/д	0.02	0.23	0.04	н/д	0.32	2.56
Lactose (g)	н/д	0.13	н/д	н/д	1.24	0.0	н/д	0.0	0.0	0.0	н/д	1.37	10.96
Maltose (g)	н/д	0.09	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	12.94	20.84	5.01	н/д	26.39	20.32	2.95	5.36	15.91	2.76	53.06	165.52	1324.16
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.29	0.96	н/д	1.24	0.18	0.11	0.03	0.44	0.13	н/д	3.39	27.12
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.03	н/д	0.0	0.0	0.0	н/д	0.03	0.24
Dietary Fiber (g)	0.0	0.0	6.9	н/д	0.0	1.9	0.1	0.1	0.2	0.1	0.8	10.0	80.0
Calcium (mg)	1.904	408.798	55.927	н/д	38.981	3.33	0.322	1.848	1.684	0.712	7.098	520.602	4164.816
Iron (mg)	0.12	0.39	2.28	н/д	0.06	0.15	0.02	0.07	0.05	0.01	1.32	4.47	35.76
Magnesium (mg)	4.846	15.876	77.752	н/д	3.544	8.048	0.612	0.672	1.852	0.309	9.464	122.973	983.784
Phosphorus (mg)	33.92	290.298	160.05	н/д	40.753	14.43	0.998	1.568	4.04	0.897	17.744	564.699	4517.592
Potassium (mg)	44.131	55.565	674.302	н/д	49.967	134.588	6.923	10.472	39.899	4.517	159.698	1180.061	9440.488
Sodium (mg)	11.249	352.099	2.273	н/д	28.35	1.943	0.032	1.4	0.842	0.124	254.334	652.646	5221.168
Zinc (mg)	0.14	1.76	1.66	н/д	0.13	0.18	0.01	0.01	0.03	0.01	0.1	4.03	32.24
Copper (mg)	0.007	0.017	0.382	н/д	0.007	0.053	0.004	0.002	0.01	0.001	0.059	0.542	4.336
Manganese (mg)	0.003	0.006	0.482	н/д	0.004	0.039	0.008	0.011	0.019	0.004	н/д	0.575	4.6
Selenium (mcg)	3.1	7.9	1.5	н/д	0.9	0.1	0.0	0.1	0.0	0.0	0.2	13.8	110.4
Vitamin A, IU (IU)	3.634	568.121	0.0	н/д	204.12	40.515	25.728	419.552	140.236	0.062	325.311	1727.279	13818.232
Retinol (mcg)	1.038	146.283	0.0	н/д	56.7	0.0	0.0	н/д	0.0	0.0	0.0	204.021	1632.168
Vitamin A, RAE (mcg_RAE)	1.038	150.252	0.0	н/д	57.409	1.943	1.288	21.0	7.071	0.0	16.561	256.561	2052.488
Beta Carotene (mcg)	0.0	48.194	0.0	н/д	9.214	17.205	14.651	251.72	75.589	0.031	н/д	416.604	3332.832
Vitamin E (mg)	0.02	0.16	0.1	н/д	0.16	0.57	0.02	0.01	0.09	0.0	н/д	1.13	9.04
Vitamin D (IU)	н/д	6.804	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	6.804	54.432
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	433.165	0.0	н/д	433.165	3465.32
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	75.203	15.842	96.544	20.707	0.124	н/д	208.42	1667.36
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.01	н/д	0.0	0.0	0.0	н/д	0.02	0.16
Tocopherol, gamma (mg)	0.01	0.0	н/д	н/д	0.01	0.09	н/д	0.01	0.02	0.0	н/д	0.15	1.2
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.01	н/д	0.0	0.0	0.0	н/д	0.01	0.08
Vitamin C (mg)	0.2	0.0	0.0	н/д	0.3	2.8	1.4	0.2	2.1	0.2	2.4	9.7	77.6
Thiamin (mg)	0.012	0.017	0.409	н/д	0.014	0.019	0.005	0.003	0.007	0.002	0.03	0.518	4.144
Riboflavin (mg)	0.016	0.215	0.086	н/д	0.06	0.036	0.002	0.004	0.003	0.001	0.018	0.442	3.536
Niacin (mg)	1.937	0.045	0.891	н/д	0.039	0.483	0.036	0.018	0.099	0.004	0.639	4.191	33.528
Pantothenic acid (mg)	0.142	0.232	0.409	н/д	0.12	0.386	0.007	0.008	0.015	0.004	н/д	1.324	10.592
Vitamin B-6 (mg)	0.095	0.04	0.132	н/д	0.021	0.072	0.016	0.006	0.013	0.004	0.089	0.488	3.904
Folate (mcg)	0.692	10.206	201.881	н/д	2.481	22.478	1.513	2.016	2.525	0.588	11.238	255.618	2044.944
Vitamin B-12 (mcg)	0.07	0.47	0.0	н/д	0.1	0.0	0.0	н/д	0.0	0.0	0.0	0.64	5.12
Choline (mg)	12.7	9.4	30.2	н/д	6.8	3.9	0.2	0.7	1.1	0.2	н/д	65.2	521.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.047	0.181	0.118	н/д	0.014	0.008	0.001	0.001	0.002	0.0	н/д	0.373	2.984
Threonine (g)	0.17	0.505	0.414	н/д	0.043	0.019	0.002	0.003	0.005	0.001	н/д	1.16	9.28
Isoleucine (g)	0.211	0.879	0.432	н/д	0.05	0.022	0.001	0.002	0.003	0.0	н/д	1.601	12.808
Leucine (g)	0.299	1.355	0.787	н/д	0.096	0.039	0.002	0.004	0.005	0.001	н/д	2.588	20.704
Lysine (g)	0.339	1.174	0.673	н/д	0.082	0.036	0.002	0.003	0.005	0.001	н/д	2.314	18.512
Methionine (g)	0.111	0.369	0.15	н/д	0.025	0.011	0.001	0.001	0.002	0.0	н/д	0.669	5.352
Cystine (g)	0.052	0.074	0.109	н/д	0.011	0.008	0.001	0.001	0.002	0.0	н/д	0.257	2.056
Phenylalanine (g)	0.159	0.743	0.532	н/д	0.046	0.064	0.001	0.004	0.012	0.001	н/д	1.562	12.496
Tyrosine (g)	0.135	0.68	0.277	н/д	0.046	0.014	0.001	0.002	0.002	0.0	н/д	1.157	9.256
Valine (g)	0.199	0.941	0.514	н/д	0.06	0.031	0.002	0.003	0.003	0.001	н/д	1.754	14.032
Arginine (g)	0.241	0.533	0.609	н/д	0.035	0.025	0.002	0.002	0.003	0.003	н/д	1.454	11.632
Histidine (g)	0.125	0.493	0.273	н/д	0.028	0.014	0.001	0.001	0.002	0.0	н/д	0.937	7.496
Alanine (g)	0.218	0.397	0.414	н/д	0.035	0.031	0.002	0.003	0.005	0.001	н/д	1.105	8.84
Aspartic acid (g)	0.357	0.907	1.187	н/д	0.078	0.067	0.006	0.008	0.024	0.003	н/д	2.635	21.08
Glutamic acid (g)	0.599	3.453	1.496	н/д	0.202	0.08	0.006	0.009	0.072	0.008	н/д	5.925	47.4
Glycine (g)	0.196	0.244	0.382	н/д	0.021	0.028	0.002	0.003	0.003	0.001	н/д	0.879	7.032
Proline (g)	0.164	1.593	0.418	н/д	0.092	0.028	0.002	0.002	0.003	0.0	н/д	2.304	18.432
Serine (g)	0.137	0.828	0.537	н/д	0.057	0.031	0.002	0.002	0.005	0.001	н/д	1.598	12.784
Cholesterol (mg)	10.038	59.534	0.0	н/д	18.428	0.0	0.0	н/д	0.0	0.0	0.0	87.999	703.992
Trans Fat (g)	0.005	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.005	0.04
Saturated Fat (g)	0.057	11.958	0.168	н/д	4.079	0.591	0.002	н/д	0.005	0.001	0.018	16.879	135.032
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.178	0.464	н/д	1.643	13.144
Monounsaturated Fat (g)	0.052	5.324	0.055	н/д	1.797	2.72	0.001	н/д	0.005	0.0	0.012	9.965	79.72
Polyunsaturated (g)	0.048	0.533	0.277	н/д	0.298	0.505	0.01	н/д	0.013	0.001	0.065	1.751	14.008