Рецепт Chicken N Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Holly Farms chicken breast nuggets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream of chicken soup
76.25g 		milk
61.0g 		broccoli
43.23g 		cauliflower
27.64g 		vegetables
70.88g 		potatoes
159.75g 		Всего в порции Всего в рецепте
Protein (g) 1.81 2.06 1.22 0.55 2.36 3.23 11.22 44.88
Total Fat (g) 4.4 0.59 0.16 0.03 0.37 0.14 5.69 22.76
Carbohydrates (g) 5.46 3.04 2.87 1.46 9.54 27.91 50.29 201.16
Ash (g) 1.49 0.46 0.38 0.2 0.43 1.73 4.67 18.68
Calories (kcal) 68.625 25.62 14.699 6.91 45.36 123.008 284.222 1136.888
Starch (g) н/д н/д 0.0 н/д н/д 24.67 24.67 98.68
Sucrose (g) н/д 0.0 0.04 н/д н/д 0.27 0.31 1.24
Glucose (dextrose) (g) н/д 0.0 0.21 н/д н/д 0.53 0.74 2.96
Fructose (g) н/д 0.0 0.29 н/д н/д 0.43 0.73 2.92
Lactose (g) н/д 3.17 0.09 н/д н/д 0.0 3.26 13.04
Maltose (g) н/д 0.0 0.09 н/д н/д 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.1 54.85 38.61 25.41 58.17 126.75 366.88 1467.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.41 3.17 0.73 0.66 н/д 1.25 6.23 24.92
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.7 2.8 3.5 8.2 32.8
Calcium (mg) 10.675 72.59 20.32 6.081 17.719 19.17 146.555 586.22
Iron (mg) 0.81 0.02 0.32 0.12 0.67 1.25 3.18 12.72
Magnesium (mg) 3.05 6.71 9.079 4.146 17.01 36.743 76.738 306.952
Phosphorus (mg) 23.638 57.95 28.534 12.162 41.816 91.058 255.158 1020.632
Potassium (mg) 37.363 91.5 136.619 83.753 150.255 672.548 1172.037 4688.148
Sodium (mg) 499.438 26.84 14.267 8.292 33.311 9.585 591.733 2366.932
Zinc (mg) 0.22 0.26 0.18 0.08 0.32 0.46 1.51 6.04
Copper (mg) 0.099 0.006 0.022 0.011 0.064 0.176 0.377 1.508
Manganese (mg) 0.053 0.0 0.091 0.044 0.17 0.24 0.598 2.392
Selenium (mcg) 1.4 2.0 1.1 0.2 0.3 0.5 5.5 22.0
Vitamin A, IU (IU) 138.775 119.56 269.346 3.593 3599.033 3.195 4133.502 16534.008
Retinol (mcg) 31.263 35.38 0.0 0.0 0.0 0.0 66.643 266.572
Vitamin A, RAE (mcg_RAE) 32.788 35.38 13.402 0.276 180.023 0.0 261.869 1047.476
Beta Carotene (mcg) 21.35 1.22 156.074 2.211 н/д 1.598 182.453 729.812
Vitamin E (mg) 0.41 0.01 0.34 0.02 н/д 0.02 0.79 3.16
Vitamin D (IU) н/д 31.72 н/д н/д н/д н/д 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.763 0.0 606.57 9.122 н/д 12.78 629.234 2516.936
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.07 0.06 н/д 0.0 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 38.6 12.8 7.4 31.5 90.3 361.2
Thiamin (mg) 0.008 0.012 0.03 0.017 0.085 0.128 0.28 1.12
Riboflavin (mg) 0.038 0.116 0.052 0.017 0.064 0.048 0.334 1.336
Niacin (mg) 0.297 0.055 0.277 0.146 0.886 1.677 3.339 13.356
Pantothenic acid (mg) 0.145 0.22 0.246 0.18 0.113 0.479 1.383 5.532
Vitamin B-6 (mg) 0.0 0.024 0.078 0.061 0.071 0.479 0.713 2.852
Folate (mcg) 1.525 3.05 27.237 15.756 20.554 25.56 93.682 374.728
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 7.9 10.8 8.1 12.5 н/д 19.3 58.6 234.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.024 0.013 0.008 0.021 0.048 0.138 0.552
Threonine (g) 0.076 0.055 0.039 0.019 0.092 0.128 0.409 1.636
Isoleucine (g) 0.107 0.116 0.035 0.022 0.113 0.128 0.521 2.084
Leucine (g) 0.16 0.232 0.056 0.033 0.156 0.192 0.829 3.316
Lysine (g) 0.13 0.177 0.061 0.03 0.142 0.208 0.747 2.988
Methionine (g) 0.046 0.049 0.017 0.008 0.028 0.048 0.196 0.784
Cystine (g) 0.031 0.073 0.013 0.006 0.021 0.048 0.191 0.764
Phenylalanine (g) 0.092 0.104 0.052 0.019 0.099 0.144 0.509 2.036
Tyrosine (g) 0.069 0.085 0.022 0.011 0.064 0.128 0.378 1.512
Valine (g) 0.107 0.134 0.056 0.028 0.12 0.192 0.637 2.548
Arginine (g) 0.099 0.061 0.082 0.028 0.163 0.16 0.593 2.372
Histidine (g) 0.053 0.049 0.026 0.011 0.064 0.08 0.283 1.132
Alanine (g) 0.092 0.067 0.043 0.028 0.099 0.096 0.425 1.7
Aspartic acid (g) 0.145 0.189 0.143 0.064 0.248 0.815 1.603 6.412
Glutamic acid (g) 0.473 0.476 0.233 0.072 0.326 0.559 2.139 8.556
Glycine (g) 0.084 0.037 0.039 0.017 0.085 0.096 0.357 1.428
Proline (g) 0.16 0.22 0.048 0.025 0.057 0.112 0.621 2.484
Serine (g) 0.092 0.128 0.052 0.028 0.113 0.144 0.556 2.224
Cholesterol (mg) 6.1 3.05 0.0 0.0 0.0 0.0 9.15 36.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.22 0.384 0.017 0.006 0.071 0.048 1.746 6.984
Phytosterols (mg) н/д н/д н/д 4.975 н/д 7.988 12.963 51.852
Monounsaturated Fat (g) 1.563 0.171 0.004 0.003 0.021 0.0 1.762 7.048
Polyunsaturated (g) 0.801 0.024 0.017 0.014 0.17 0.064 1.09 4.36