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Рецепт Chicken N Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rice
15.42g 		salt
0.5g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		milk
30.5g 		celery
3.75g 		onion
3.0g 		pimento
4.73g 		chicken
102.79g 		Всего в порции Всего в рецепте
Protein (g) 1.1 0.0 0.41 0.6 1.03 0.03 0.03 0.05 19.12 22.37 268.44
Total Fat (g) 0.1 0.0 1.49 1.47 0.3 0.01 0.0 0.01 15.48 18.86 226.32
Carbohydrates (g) 12.33 0.0 1.7 1.82 1.52 0.11 0.28 0.24 0.0 18.0 216.0
Ash (g) 0.1 0.5 0.49 0.5 0.23 0.03 0.01 0.02 0.81 2.68 32.16
Calories (kcal) 56.271 0.0 21.463 22.875 12.81 0.599 1.2 1.087 221.006 337.31 4047.72
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д 0.0 0.0 0.03 н/д н/д 0.05 0.6
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.02 0.06 н/д н/д 0.08 0.96
Fructose (g) 0.0 н/д н/д н/д 0.0 0.02 0.04 н/д н/д 0.06 0.72
Lactose (g) 0.0 н/д н/д н/д 1.59 0.0 0.0 н/д н/д 1.59 19.08
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 0.0 21.17 21.03 27.43 3.57 2.67 4.4 67.83 149.9 1798.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.37 0.14 1.59 0.07 0.13 0.13 0.0 2.43 29.16
Galactose (g) 0.0 н/д н/д н/д 0.0 0.02 0.0 н/д н/д 0.02 0.24
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.4 4.8
Calcium (mg) 4.317 0.12 3.03 3.558 36.295 1.498 0.69 0.284 11.307 61.099 733.188
Iron (mg) 0.66 0.0 0.28 0.27 0.01 0.01 0.01 0.08 0.93 2.24 26.88
Magnesium (mg) 3.854 0.005 1.01 1.017 3.355 0.412 0.3 0.284 20.559 30.795 369.54
Phosphorus (mg) 17.729 0.0 6.565 7.879 28.975 0.899 0.87 0.803 151.106 214.827 2577.924
Potassium (mg) 17.729 0.04 15.655 12.454 45.75 9.738 4.38 7.466 194.279 307.491 3689.892
Sodium (mg) 0.771 193.79 162.863 166.479 13.42 2.996 0.12 0.662 71.955 613.056 7356.672
Zinc (mg) 0.17 0.0 0.05 0.07 0.13 0.0 0.01 0.01 1.35 1.79 21.48
Copper (mg) 0.034 0.0 0.038 0.033 0.003 0.001 0.001 0.002 0.051 0.164 1.968
Manganese (mg) 0.168 0.001 0.02 0.018 0.0 0.004 0.004 0.004 0.021 0.239 2.868
Selenium (mcg) 2.3 0.0 0.6 0.5 1.0 0.0 0.0 0.0 14.8 19.3 231.6
Vitamin A, IU (IU) 0.0 0.0 7.323 46.258 59.78 16.817 0.06 125.449 143.911 399.597 4795.164
Retinol (mcg) 0.0 0.0 2.02 10.421 17.69 0.0 0.0 0.0 42.145 72.276 867.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.02 10.929 17.69 0.824 0.0 6.284 43.173 80.921 971.052
Beta Carotene (mcg) 0.0 0.0 0.505 7.117 0.61 10.113 0.03 69.647 0.0 88.021 1056.252
Vitamin E (mg) 0.02 0.0 0.2 0.14 0.0 0.01 0.0 0.03 0.31 0.71 8.52
Vitamin D (IU) н/д н/д н/д н/д 15.86 н/д н/д н/д н/д 15.86 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.253 0.254 0.0 10.6 0.12 17.294 0.0 28.52 342.24
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.0 1.6 6.0 72.0
Thiamin (mg) 0.089 0.0 0.01 0.003 0.006 0.001 0.002 0.001 0.062 0.173 2.076
Riboflavin (mg) 0.008 0.0 0.013 0.013 0.058 0.002 0.001 0.003 0.123 0.22 2.64
Niacin (mg) 0.646 0.0 0.106 0.099 0.027 0.012 0.004 0.029 6.99 7.913 94.956
Pantothenic acid (mg) 0.156 0.0 0.058 0.048 0.11 0.009 0.004 0.0 0.935 1.321 15.852
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.012 0.003 0.004 0.01 0.36 0.413 4.956
Folate (mcg) 35.613 0.0 0.505 0.508 1.525 1.348 0.57 0.284 6.168 46.52 558.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.32 0.45 5.4
Choline (mg) 0.9 0.0 2.4 2.6 5.4 0.2 0.2 0.3 61.4 73.4 880.8
Folic acid (mcg) 34.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 412.548
Tryptophan (g) 0.012 0.0 0.005 0.008 0.012 0.0 0.0 0.0 0.216 0.254 3.048
Threonine (g) 0.04 0.0 0.015 0.025 0.027 0.001 0.001 0.002 0.792 0.903 10.836
Isoleucine (g) 0.048 0.0 0.02 0.036 0.058 0.001 0.0 0.002 0.946 1.11 13.32
Leucine (g) 0.091 0.0 0.033 0.053 0.116 0.001 0.001 0.003 1.388 1.686 20.232
Lysine (g) 0.04 0.0 0.023 0.043 0.088 0.001 0.001 0.002 1.552 1.751 21.012
Methionine (g) 0.026 0.0 0.008 0.015 0.024 0.0 0.0 0.0 0.504 0.578 6.936
Cystine (g) 0.023 0.0 0.005 0.01 0.037 0.0 0.0 0.001 0.257 0.333 3.996
Phenylalanine (g) 0.059 0.0 0.018 0.031 0.052 0.001 0.001 0.001 0.74 0.902 10.824
Tyrosine (g) 0.037 0.0 0.015 0.023 0.043 0.0 0.0 0.001 0.617 0.736 8.832
Valine (g) 0.068 0.0 0.023 0.036 0.067 0.001 0.001 0.002 0.925 1.122 13.464
Arginine (g) 0.091 0.0 0.018 0.033 0.031 0.001 0.003 0.002 1.203 1.381 16.572
Histidine (g) 0.026 0.0 0.01 0.018 0.024 0.0 0.0 0.001 0.555 0.635 7.62
Alanine (g) 0.063 0.0 0.015 0.031 0.034 0.001 0.001 0.002 1.12 1.267 15.204
Aspartic acid (g) 0.103 0.0 0.028 0.048 0.095 0.004 0.003 0.008 1.706 1.995 23.94
Glutamic acid (g) 0.214 0.0 0.093 0.158 0.238 0.003 0.008 0.007 2.786 3.507 42.084
Glycine (g) 0.051 0.0 0.013 0.028 0.018 0.001 0.001 0.002 1.254 1.367 16.404
Proline (g) 0.052 0.0 0.035 0.053 0.11 0.001 0.0 0.002 0.935 1.19 14.28
Serine (g) 0.059 0.0 0.02 0.031 0.064 0.001 0.001 0.002 0.678 0.855 10.26
Cholesterol (mg) 0.0 0.0 0.0 2.033 1.525 0.0 0.0 0.0 77.095 80.653 967.836
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.348 0.407 0.192 0.001 0.001 0.002 4.43 5.41 64.92
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.225 0.45 0.425 н/д 1.1 13.2
Monounsaturated Fat (g) 0.032 0.0 0.28 0.521 0.085 0.001 0.0 0.001 6.414 7.336 88.032
Polyunsaturated (g) 0.028 0.0 0.361 0.267 0.012 0.003 0.001 0.008 3.32 3.999 47.988