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Рецепт Chicken `N Chiles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. (4 ounce. can) diced green chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flour
3.13g 		salt
0.3g 		pepper
0.03g 		chili
0.13g 		chicken
92.53g 		butter
2.84g 		mushrooms
11.0g 		cream of mushroom soup
30.3g 		milk
16.8g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.0 0.0 0.02 17.21 0.02 0.34 0.49 1.14 19.55 195.5
Total Fat (g) 0.03 0.0 0.0 0.02 13.94 2.3 0.04 1.78 1.27 19.38 193.8
Carbohydrates (g) 2.38 0.0 0.02 0.07 0.0 0.0 0.36 2.04 1.69 6.56 65.6
Ash (g) 0.01 0.3 0.0 0.01 0.73 0.06 0.09 0.58 0.26 2.06 20.6
Calories (kcal) 11.375 0.0 0.066 0.408 198.945 20.363 2.42 25.755 22.512 281.844 2818.44
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.16 н/д н/д 0.17 1.7
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.02 н/д н/д 0.02 0.2
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 0.0 0.0 0.01 61.06 0.45 10.17 25.41 12.44 109.91 1099.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.01 0.0 0.0 0.18 0.44 1.69 2.33 23.3
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.0
Calcium (mg) 0.469 0.072 0.114 0.361 10.179 0.682 0.33 3.636 43.848 59.69 596.9
Iron (mg) 0.15 0.0 0.01 0.02 0.83 0.0 0.05 0.34 0.03 1.43 14.3
Magnesium (mg) 0.688 0.003 0.05 0.221 18.506 0.057 0.99 1.212 4.032 25.759 257.59
Phosphorus (mg) 3.375 0.0 0.045 0.394 136.023 0.682 9.46 7.878 34.104 191.96 1919.6
Potassium (mg) 3.344 0.024 0.327 2.491 174.886 0.682 34.979 18.786 50.904 286.423 2864.23
Sodium (mg) 0.063 116.274 0.011 1.313 64.773 16.358 0.55 195.435 17.808 412.585 4125.85
Zinc (mg) 0.02 0.0 0.0 0.0 1.21 0.0 0.06 0.06 0.13 1.49 14.9
Copper (mg) 0.004 0.0 0.0 0.001 0.046 0.0 0.035 0.045 0.003 0.136 1.36
Manganese (mg) 0.021 0.0 0.001 0.003 0.019 0.0 0.005 0.024 0.002 0.076 0.76
Selenium (mcg) 1.1 0.0 0.0 0.0 13.3 0.0 1.0 0.7 0.4 16.6 166.0
Vitamin A, IU (IU) 0.0 0.0 0.078 38.545 129.545 70.972 0.0 8.787 39.144 287.071 2870.71
Retinol (mcg) 0.0 0.0 0.0 0.0 37.938 19.056 0.0 2.424 10.752 70.171 701.71
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.004 1.928 38.864 19.426 0.0 2.424 10.92 73.565 735.65
Beta Carotene (mcg) 0.0 0.0 0.041 19.5 0.0 4.487 0.0 0.606 2.016 26.65 266.5
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.28 0.07 0.0 0.25 0.02 0.65 6.5
Vitamin D (IU) н/д н/д н/д н/д н/д 1.59 1.98 н/д н/д 3.57 35.7
Lycopene (mcg) 0.0 0.0 0.002 0.027 0.0 0.0 0.0 0.0 0.0 0.029 0.29
Lutein + zeaxanthin (mcg) 0.563 0.0 0.053 0.403 0.0 0.0 0.0 0.303 0.0 1.322 13.22
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.5 0.0 0.2 0.0 0.3 2.1 21.0
Thiamin (mg) 0.025 0.0 0.0 0.0 0.056 0.0 0.009 0.012 0.008 0.11 1.1
Riboflavin (mg) 0.015 0.0 0.0 0.001 0.111 0.001 0.044 0.015 0.054 0.241 2.41
Niacin (mg) 0.184 0.0 0.0 0.01 6.292 0.001 0.397 0.127 0.032 7.045 70.45
Pantothenic acid (mg) 0.014 0.0 н/д н/д 0.842 0.003 0.165 0.07 0.108 1.201 12.01
Vitamin B-6 (mg) 0.001 0.0 0.0 0.005 0.324 0.0 0.011 0.0 0.008 0.349 3.49
Folate (mcg) 5.719 0.0 0.003 0.13 5.552 0.085 1.76 0.606 1.344 15.198 151.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.29 0.0 0.0 0.0 0.03 0.32 3.2
Choline (mg) 0.3 0.0 0.0 0.1 55.2 0.5 1.9 2.9 5.3 66.4 664.0
Folic acid (mcg) 4.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.813 48.13
Tryptophan (g) 0.004 0.0 н/д н/д 0.194 0.0 0.004 0.006 0.017 0.226 2.26
Threonine (g) 0.009 0.0 н/д н/д 0.712 0.001 0.012 0.018 0.052 0.805 8.05
Isoleucine (g) 0.011 0.0 н/д н/д 0.851 0.001 0.009 0.024 0.069 0.966 9.66
Leucine (g) 0.022 0.0 н/д н/д 1.249 0.002 0.013 0.039 0.113 1.439 14.39
Lysine (g) 0.007 0.0 н/д н/д 1.397 0.002 0.012 0.027 0.091 1.537 15.37
Methionine (g) 0.006 0.0 н/д н/д 0.453 0.001 0.003 0.009 0.029 0.501 5.01
Cystine (g) 0.007 0.0 н/д н/д 0.231 0.0 0.001 0.006 0.01 0.256 2.56
Phenylalanine (g) 0.016 0.0 н/д н/д 0.666 0.001 0.01 0.021 0.055 0.77 7.7
Tyrosine (g) 0.01 0.0 н/д н/д 0.555 0.001 0.004 0.018 0.055 0.644 6.44
Valine (g) 0.013 0.0 н/д н/д 0.833 0.002 0.025 0.027 0.077 0.977 9.77
Arginine (g) 0.013 0.0 н/д н/д 1.083 0.001 0.009 0.021 0.042 1.169 11.69
Histidine (g) 0.007 0.0 н/д н/д 0.5 0.001 0.007 0.012 0.032 0.558 5.58
Alanine (g) 0.01 0.0 н/д н/д 1.009 0.001 0.022 0.018 0.04 1.1 11.0
Aspartic acid (g) 0.014 0.0 н/д н/д 1.536 0.002 0.022 0.033 0.087 1.694 16.94
Glutamic acid (g) 0.109 0.0 н/д н/д 2.508 0.005 0.037 0.112 0.24 3.011 30.11
Glycine (g) 0.012 0.0 н/д н/д 1.129 0.001 0.01 0.015 0.024 1.19 11.9
Proline (g) 0.038 0.0 н/д н/д 0.842 0.002 0.009 0.042 0.111 1.044 10.44
Serine (g) 0.016 0.0 н/д н/д 0.611 0.001 0.01 0.024 0.062 0.725 7.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.399 6.106 0.0 0.0 4.872 80.377 803.77
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.004 3.988 1.459 0.004 0.418 0.771 6.65 66.5
Phytosterols (mg) н/д 0.0 0.024 0.108 н/д н/д н/д н/д н/д 0.132 1.32
Monounsaturated Fat (g) 0.003 0.0 0.0 0.005 5.774 0.597 0.0 0.336 0.393 7.108 71.08
Polyunsaturated (g) 0.013 0.0 0.0 0.01 2.989 0.086 0.015 0.433 0.042 3.589 35.89