Рецепт Chicken 'N Broccoli Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	broccoli 17.29g	cheddar cheese 33.9g	chicken 24.13g	onion 9.6g	milk 32.53g	eggs 14.78g	bisquick 9.09g	salt 0.45g	pepper 0.05g	Всего в порции	Всего в рецепте
Protein (g)	0.49	8.44	4.49	0.11	1.1	1.86	0.73	0.0	0.01	17.21	172.1
Total Fat (g)	0.06	11.23	3.63	0.01	0.32	1.47	1.4	0.0	0.0	18.13	181.3
Carbohydrates (g)	1.15	0.43	0.0	0.9	1.62	0.11	5.75	0.0	0.03	10.01	100.1
Ash (g)	0.15	1.33	0.19	0.03	0.24	0.13	0.36	0.45	0.0	2.89	28.9
Calories (kcal)	5.88	136.617	51.883	3.84	13.664	21.141	38.909	0.0	0.135	272.07	2720.7
Starch (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	0.08	н/д	0.1	0.0	0.02	н/д	н/д	н/д	0.21	2.1
Glucose (dextrose) (g)	0.08	н/д	н/д	0.19	0.0	0.03	н/д	н/д	н/д	0.3	3.0
Fructose (g)	0.12	н/д	н/д	0.12	0.0	0.02	н/д	н/д	н/д	0.26	2.6
Lactose (g)	0.04	0.08	н/д	0.0	1.69	0.02	н/д	н/д	н/д	1.82	18.2
Maltose (g)	0.04	0.05	н/д	0.0	0.0	0.02	н/д	н/д	н/д	0.1	1.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.44	12.46	15.92	8.55	29.25	11.21	0.84	0.0	0.01	93.69	936.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	0.18	0.0	0.41	1.69	0.11	1.06	0.0	0.0	3.74	37.4
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.02	н/д	н/д	н/д	0.02	0.2
Dietary Fiber (g)	0.4	0.0	0.0	0.2	0.0	0.0	0.2	0.0	0.0	0.8	8.0
Calcium (mg)	8.128	244.419	2.655	2.208	38.714	7.836	16.273	0.108	0.232	320.572	3205.72
Iron (mg)	0.13	0.23	0.22	0.02	0.01	0.27	0.25	0.0	0.02	1.14	11.4
Magnesium (mg)	3.632	9.492	4.826	0.96	3.579	1.774	2.273	0.005	0.103	26.643	266.43
Phosphorus (mg)	11.414	173.568	35.474	2.784	30.906	28.237	53.182	0.0	0.092	335.657	3356.57
Potassium (mg)	54.647	33.222	45.609	14.016	48.8	19.811	14.818	0.036	0.667	231.627	2316.27
Sodium (mg)	5.707	210.519	16.892	0.384	14.315	20.698	116.001	174.411	0.023	558.95	5589.5
Zinc (mg)	0.07	1.05	0.32	0.02	0.14	0.16	0.05	0.0	0.0	1.81	18.1
Copper (mg)	0.009	0.01	0.012	0.004	0.003	0.015	0.014	0.0	0.001	0.067	0.67
Manganese (mg)	0.036	0.003	0.005	0.012	0.0	0.006	0.031	0.0	0.003	0.097	0.97
Selenium (mcg)	0.4	4.7	3.5	0.0	1.1	4.7	0.7	0.0	0.0	15.1	151.0
Vitamin A, IU (IU)	107.739	339.678	33.785	0.192	63.765	71.998	0.636	0.0	0.158	617.951	6179.51
Retinol (mcg)	0.0	87.462	9.894	0.0	18.869	20.55	0.182	0.0	0.0	136.957	1369.57
Vitamin A, RAE (mcg_RAE)	5.361	89.835	10.135	0.0	18.869	20.698	0.182	0.0	0.008	145.088	1450.88
Beta Carotene (mcg)	62.43	28.815	0.0	0.096	0.651	1.478	0.0	0.0	0.083	93.552	935.52
Vitamin E (mg)	0.13	0.1	0.07	0.0	0.0	0.14	0.01	0.0	0.0	0.47	4.7
Vitamin D (IU)	н/д	4.068	н/д	н/д	16.917	5.174	н/д	н/д	н/д	26.16	261.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.003	0.03
Lutein + zeaxanthin (mcg)	242.628	0.0	0.0	0.384	0.0	48.935	0.182	0.0	0.109	292.237	2922.37
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	н/д	0.0	0.0	0.07	н/д	н/д	0.0	0.11	1.1
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	15.4	0.0	0.4	0.7	0.0	0.0	0.0	0.0	0.0	16.6	166.0
Thiamin (mg)	0.012	0.01	0.014	0.005	0.007	0.01	0.053	0.0	0.0	0.111	1.11
Riboflavin (mg)	0.021	0.129	0.029	0.003	0.062	0.071	0.04	0.0	0.0	0.354	3.54
Niacin (mg)	0.111	0.027	1.641	0.012	0.029	0.01	0.413	0.0	0.001	2.243	22.43
Pantothenic acid (mg)	0.099	0.139	0.22	0.012	0.117	0.213	0.08	0.0	н/д	0.879	8.79
Vitamin B-6 (mg)	0.031	0.024	0.084	0.012	0.013	0.021	0.007	0.0	0.0	0.192	1.92
Folate (mcg)	10.895	6.102	1.448	1.824	1.627	6.948	11.364	0.0	0.005	40.213	402.13
Vitamin B-12 (mcg)	0.0	0.28	0.07	0.0	0.14	0.19	0.04	0.0	0.0	0.73	7.3
Choline (mg)	3.2	5.6	14.4	0.6	5.8	37.1	1.0	0.0	0.0	67.7	677.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	10.636	0.0	0.0	10.636	106.36
Tryptophan (g)	0.005	0.108	0.051	0.001	0.013	0.025	0.009	0.0	н/д	0.213	2.13
Threonine (g)	0.016	0.302	0.186	0.002	0.029	0.083	0.021	0.0	н/д	0.638	6.38
Isoleucine (g)	0.014	0.525	0.222	0.001	0.062	0.099	0.026	0.0	н/д	0.949	9.49
Leucine (g)	0.022	0.81	0.326	0.003	0.124	0.161	0.051	0.0	н/д	1.497	14.97
Lysine (g)	0.024	0.702	0.364	0.004	0.094	0.135	0.019	0.0	н/д	1.342	13.42
Methionine (g)	0.007	0.22	0.118	0.0	0.026	0.056	0.013	0.0	н/д	0.44	4.4
Cystine (g)	0.005	0.044	0.06	0.0	0.039	0.04	0.015	0.0	н/д	0.203	2.03
Phenylalanine (g)	0.021	0.444	0.174	0.003	0.055	0.101	0.035	0.0	н/д	0.833	8.33
Tyrosine (g)	0.009	0.407	0.145	0.001	0.046	0.074	0.022	0.0	н/д	0.702	7.02
Valine (g)	0.022	0.563	0.217	0.002	0.072	0.127	0.03	0.0	н/д	1.033	10.33
Arginine (g)	0.033	0.319	0.282	0.01	0.033	0.121	0.029	0.0	н/д	0.826	8.26
Histidine (g)	0.01	0.295	0.13	0.001	0.026	0.046	0.016	0.0	н/д	0.525	5.25
Alanine (g)	0.017	0.237	0.263	0.002	0.036	0.109	0.024	0.0	н/д	0.688	6.88
Aspartic acid (g)	0.057	0.542	0.401	0.009	0.101	0.197	0.033	0.0	н/д	1.339	13.39
Glutamic acid (g)	0.093	2.065	0.654	0.025	0.254	0.248	0.234	0.0	н/д	3.573	35.73
Glycine (g)	0.016	0.146	0.294	0.003	0.02	0.064	0.025	0.0	н/д	0.567	5.67
Proline (g)	0.019	0.953	0.22	0.001	0.117	0.075	0.082	0.0	н/д	1.467	14.67
Serine (g)	0.021	0.495	0.159	0.002	0.068	0.143	0.035	0.0	н/д	0.924	9.24
Cholesterol (mg)	0.0	35.595	18.099	0.0	1.627	62.536	0.182	0.0	0.0	118.039	1180.39
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	7.15	1.04	0.004	0.205	0.458	0.361	0.0	0.001	9.225	92.25
Phytosterols (mg)	н/д	н/д	н/д	1.44	н/д	н/д	н/д	0.0	0.049	1.489	14.89
Monounsaturated Fat (g)	0.002	3.183	1.506	0.001	0.091	0.563	0.78	0.0	0.001	6.127	61.27
Polyunsaturated (g)	0.007	0.319	0.779	0.002	0.013	0.201	0.183	0.0	0.001	1.504	15.04