Рецепт Chicken 'N Berries Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken 321.76g	raspberries 59.04g	strawberries 78.02g	leek 9.79g	almonds 9.2g	Всего в порции	Всего в рецепте
Protein (g)	59.85	0.71	0.52	0.15	1.95	63.18	63.18
Total Fat (g)	48.46	0.38	0.23	0.03	4.55	53.65	53.65
Carbohydrates (g)	0.0	7.05	5.99	1.39	1.99	16.42	16.42
Ash (g)	2.54	0.27	0.31	0.1	0.28	3.5	3.5
Calories (kcal)	691.789	30.701	24.966	5.972	52.9	806.328	806.328
Starch (g)	н/д	0.0	0.03	н/д	0.07	0.1	0.1
Sucrose (g)	н/д	0.12	0.37	н/д	0.33	0.82	0.82
Glucose (dextrose) (g)	н/д	1.1	1.55	н/д	0.01	2.66	2.66
Fructose (g)	н/д	1.39	1.9	н/д	0.01	3.3	3.3
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	212.33	50.63	70.96	8.13	0.43	342.48	342.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.61	3.82	0.38	0.36	7.16	7.16
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.8	1.6	0.2	1.1	6.7	6.7
Calcium (mg)	35.394	14.76	12.483	5.776	24.288	92.701	92.701
Iron (mg)	2.9	0.41	0.32	0.21	0.34	4.17	4.17
Magnesium (mg)	64.352	12.989	10.143	2.741	24.656	114.881	114.881
Phosphorus (mg)	472.991	17.122	18.725	3.427	44.528	556.792	556.792
Potassium (mg)	608.131	89.15	119.371	17.622	64.86	899.134	899.134
Sodium (mg)	225.234	0.59	0.78	1.958	0.092	228.654	228.654
Zinc (mg)	4.22	0.25	0.11	0.01	0.28	4.87	4.87
Copper (mg)	0.161	0.053	0.039	0.012	0.092	0.357	0.357
Manganese (mg)	0.064	0.396	0.304	0.047	0.211	1.022	1.022
Selenium (mcg)	46.3	0.1	0.3	0.1	0.2	47.1	47.1
Vitamin A, IU (IU)	450.467	19.483	9.362	163.199	0.092	642.604	642.604
Retinol (mcg)	131.923	0.0	0.0	0.0	0.0	131.923	131.923
Vitamin A, RAE (mcg_RAE)	135.14	1.181	0.78	8.126	0.0	145.227	145.227
Beta Carotene (mcg)	0.0	7.085	5.461	97.9	0.092	110.538	110.538
Vitamin E (mg)	0.97	0.51	0.23	0.09	2.41	4.21	4.21
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	80.294	20.285	186.01	0.092	286.682	286.682
Tocopherol, beta (mg)	н/д	0.04	0.01	н/д	0.03	0.07	0.07
Tocopherol, gamma (mg)	н/д	0.84	0.06	н/д	0.06	0.96	0.96
Tocopherol, delta (mg)	н/д	0.61	0.01	н/д	0.0	0.63	0.63
Vitamin C (mg)	5.1	15.5	45.9	1.2	0.0	67.7	67.7
Thiamin (mg)	0.193	0.018	0.016	0.006	0.019	0.252	0.252
Riboflavin (mg)	0.386	0.024	0.016	0.003	0.093	0.521	0.521
Niacin (mg)	21.88	0.354	0.304	0.039	0.312	22.889	22.889
Pantothenic acid (mg)	2.928	0.195	0.101	0.014	0.043	3.281	3.281
Vitamin B-6 (mg)	1.126	0.035	0.039	0.023	0.013	1.236	1.236
Folate (mcg)	19.306	12.398	18.725	6.266	4.6	61.295	61.295
Vitamin B-12 (mcg)	1.0	0.0	0.0	0.0	0.0	1.0	1.0
Choline (mg)	192.1	7.3	4.4	0.9	4.8	209.5	209.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.676	н/д	0.008	0.001	0.019	0.704	0.704
Threonine (g)	2.478	н/д	0.016	0.006	0.055	2.554	2.554
Isoleucine (g)	2.96	н/д	0.016	0.005	0.064	3.045	3.045
Leucine (g)	4.344	н/д	0.023	0.01	0.137	4.514	4.514
Lysine (g)	4.859	н/д	0.023	0.008	0.053	4.943	4.943
Methionine (g)	1.577	н/д	0.0	0.002	0.014	1.592	1.592
Cystine (g)	0.804	н/д	0.008	0.003	0.017	0.833	0.833
Phenylalanine (g)	2.317	н/д	0.016	0.006	0.103	2.441	2.441
Tyrosine (g)	1.931	н/д	0.016	0.004	0.041	1.991	1.991
Valine (g)	2.896	н/д	0.016	0.006	0.075	2.993	2.993
Arginine (g)	3.765	н/д	0.023	0.008	0.225	4.021	4.021
Histidine (g)	1.738	н/д	0.008	0.003	0.052	1.8	1.8
Alanine (g)	3.507	н/д	0.023	0.007	0.095	3.632	3.632
Aspartic acid (g)	5.341	н/д	0.117	0.014	0.268	5.74	5.74
Glutamic acid (g)	8.72	н/д	0.078	0.023	0.627	9.447	9.447
Glycine (g)	3.926	н/д	0.023	0.007	0.135	4.091	4.091
Proline (g)	2.928	н/д	0.016	0.007	0.095	3.045	3.045
Serine (g)	2.124	н/д	0.023	0.009	0.087	2.243	2.243
Cholesterol (mg)	241.322	0.0	0.0	0.0	0.0	241.322	241.322
Trans Fat (g)	н/д	н/д	н/д	н/д	0.002	0.002	0.002
Saturated Fat (g)	13.868	0.012	0.016	0.004	0.343	14.242	14.242
Phytosterols (mg)	н/д	н/д	9.362	н/д	н/д	9.362	9.362
Monounsaturated Fat (g)	20.078	0.035	0.031	0.0	2.842	22.986	22.986
Polyunsaturated (g)	10.393	0.224	0.125	0.017	1.11	11.869	11.869