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Рецепт Chicken Myers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream
15.0g 		chicken breasts
57.69g 		broccoli
34.59g 		cream of chicken soup
76.25g 		mayonnaise
15.0g 		curry
0.25g 		cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.41 13.32 0.98 1.81 0.0 0.03 3.53 20.08 80.32
Total Fat (g) 2.9 0.72 0.13 4.4 11.67 0.03 4.7 24.54 98.16
Carbohydrates (g) 0.55 0.0 2.3 5.46 0.05 0.15 0.18 8.68 34.72
Ash (g) 0.09 0.59 0.3 1.49 0.06 0.01 н/д 2.54 10.16
Calories (kcal) 29.25 63.456 11.76 68.625 103.2 0.813 57.125 334.229 1336.916
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.17 н/д н/д 0.0 н/д 0.17 0.68
Fructose (g) н/д н/д 0.24 н/д н/д 0.0 н/д 0.24 0.96
Lactose (g) н/д н/д 0.07 н/д н/д 0.0 н/д 0.07 0.28
Maltose (g) н/д н/д 0.07 н/д н/д 0.0 н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.06 43.13 30.89 63.1 3.26 0.02 5.21 156.66 626.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.59 0.41 0.05 0.01 0.07 1.15 4.6
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 0.1 0.0 1.0 4.0
Calcium (mg) 14.4 6.346 16.256 10.675 1.05 1.195 102.202 152.123 608.492
Iron (mg) 0.01 0.42 0.25 0.81 0.03 0.07 0.1 1.69 6.76
Magnesium (mg) 1.35 16.153 7.263 3.05 0.15 0.635 3.969 32.57 130.28
Phosphorus (mg) 12.0 113.068 22.827 23.638 3.75 0.873 72.576 248.731 994.924
Potassium (mg) 18.3 147.103 109.295 37.363 2.1 3.858 13.892 331.91 1327.64
Sodium (mg) 6.0 37.497 11.414 499.438 72.9 0.13 88.027 715.405 2861.62
Zinc (mg) 0.04 0.46 0.14 0.22 0.02 0.01 0.44 1.34 5.36
Copper (mg) 0.002 0.023 0.017 0.099 0.0 0.002 0.004 0.147 0.588
Manganese (mg) 0.0 0.012 0.073 0.053 н/д 0.011 н/д 0.148 0.592
Selenium (mcg) 0.1 10.3 0.9 1.4 0.2 0.0 2.0 14.9 59.6
Vitamin A, IU (IU) 98.4 12.114 215.477 138.775 0.0 2.465 н/д 467.231 1868.924
Retinol (mcg) 26.7 3.461 0.0 31.263 0.0 0.0 36.572 97.995 391.98
Vitamin A, RAE (mcg_RAE) 27.15 3.461 10.722 32.788 0.0 0.123 37.564 111.807 447.228
Beta Carotene (mcg) 5.55 0.0 124.859 21.35 0.0 1.48 12.049 165.288 661.152
Vitamin E (mg) 0.08 0.07 0.27 0.41 1.77 0.05 0.04 2.7 10.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 485.256 0.763 0.0 0.0 0.0 486.018 1944.072
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.06 н/д н/д 0.0 н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.7 30.9 0.1 0.0 0.0 0.0 31.8 127.2
Thiamin (mg) 0.005 0.04 0.024 0.008 0.002 0.001 0.004 0.083 0.332
Riboflavin (mg) 0.023 0.052 0.042 0.038 0.009 0.001 0.054 0.218 0.872
Niacin (mg) 0.009 6.455 0.221 0.297 0.002 0.009 0.011 7.004 28.016
Pantothenic acid (mg) 0.042 0.473 0.197 0.145 н/д н/д н/д 0.857 3.428
Vitamin B-6 (mg) 0.005 0.317 0.062 0.0 0.002 0.003 0.01 0.398 1.592
Folate (mcg) 0.3 2.308 21.79 1.525 0.0 0.385 2.552 28.859 115.436
Vitamin B-12 (mcg) 0.03 0.22 0.0 0.0 0.0 0.0 0.12 0.37 1.48
Choline (mg) 2.5 42.3 6.5 7.9 0.1 0.2 2.3 61.8 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.156 0.01 0.023 н/д н/д н/д 0.195 0.78
Threonine (g) 0.018 0.565 0.031 0.076 н/д н/д н/д 0.691 2.764
Isoleucine (g) 0.024 0.704 0.028 0.107 н/д н/д н/д 0.862 3.448
Leucine (g) 0.039 0.998 0.045 0.16 н/д н/д н/д 1.242 4.968
Lysine (g) 0.032 1.131 0.048 0.13 н/д н/д н/д 1.34 5.36
Methionine (g) 0.011 0.369 0.014 0.046 н/д н/д н/д 0.439 1.756
Cystine (g) 0.005 0.173 0.01 0.031 н/д н/д н/д 0.218 0.872
Phenylalanine (g) 0.02 0.531 0.042 0.092 н/д н/д н/д 0.683 2.732
Tyrosine (g) 0.02 0.45 0.017 0.069 н/д н/д н/д 0.555 2.22
Valine (g) 0.027 0.663 0.045 0.107 н/д н/д н/д 0.842 3.368
Arginine (g) 0.015 0.802 0.066 0.099 н/д н/д н/д 0.982 3.928
Histidine (g) 0.011 0.415 0.021 0.053 н/д н/д н/д 0.5 2.0
Alanine (g) 0.014 0.727 0.035 0.092 н/д н/д н/д 0.866 3.464
Aspartic acid (g) 0.032 1.188 0.114 0.145 н/д н/д н/д 1.479 5.916
Glutamic acid (g) 0.086 1.996 0.187 0.473 н/д н/д н/д 2.741 10.964
Glycine (g) 0.009 0.652 0.031 0.084 н/д н/д н/д 0.776 3.104
Proline (g) 0.039 0.548 0.038 0.16 н/д н/д н/д 0.785 3.14
Serine (g) 0.023 0.456 0.042 0.092 н/д н/д н/д 0.611 2.444
Cholesterol (mg) 9.9 33.459 0.0 6.1 0.0 0.0 14.884 64.343 257.372
Trans Fat (g) н/д 0.017 н/д н/д н/д н/д н/д 0.017 0.068
Saturated Fat (g) 1.803 0.19 0.014 1.22 1.617 0.006 2.99 7.839 31.356
Phytosterols (mg) н/д н/д н/д н/д н/д 0.18 н/д 0.18 0.72
Monounsaturated Fat (g) 0.837 0.173 0.003 1.563 2.705 0.014 1.331 6.626 26.504
Polyunsaturated (g) 0.108 0.162 0.014 0.801 6.831 0.006 0.133 8.055 32.22