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Рецепт Chicken Mushroom Tortilla - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a quarter tea spoon salt
a quarter tea spoon baking powder
10 milliliters lukewarm water
a handful champignon, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
3.91g 		chicken
308.38g 		oil
3.4g 		oyster sauce
4.5g 		mayonnaise
4.98g 		tomato ketchup
5.0g 		chili sauce
4.8g 		cheddar cheese
7.0g 		Всего в порции Всего в рецепте
Protein (g) 0.4 57.36 0.0 0.06 0.0 0.09 0.06 1.74 59.71 238.84
Total Fat (g) 0.04 46.44 3.4 0.01 3.87 0.02 0.04 2.32 56.14 224.56
Carbohydrates (g) 2.98 0.0 0.0 0.49 0.01 1.26 0.04 0.09 4.87 19.48
Ash (g) 0.02 2.44 0.0 0.34 0.02 0.18 0.1 0.28 3.36 13.44
Calories (kcal) 14.223 663.017 30.056 2.295 34.262 4.85 0.576 28.21 777.49 3109.96
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.59 н/д н/д 0.59 2.36
Fructose (g) н/д н/д н/д н/д н/д 0.46 н/д н/д 0.46 1.84
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.02 0.08
Maltose (g) н/д н/д н/д н/д н/д 0.09 н/д 0.01 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 203.5 0.0 3.6 1.08 3.46 4.57 2.57 219.24 876.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.01 1.14 0.01 0.04 1.21 4.84
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 0.586 33.922 0.0 1.44 0.349 0.9 0.576 50.47 88.243 352.972
Iron (mg) 0.18 2.78 0.0 0.01 0.01 0.03 0.06 0.05 3.11 12.44
Magnesium (mg) 0.86 61.676 0.0 0.18 0.05 0.95 0.576 1.96 66.251 265.004
Phosphorus (mg) 4.22 453.319 0.0 0.99 1.245 1.65 1.104 35.84 498.368 1993.472
Potassium (mg) 4.181 582.838 0.0 2.43 0.697 19.1 6.144 6.86 622.25 2489.0
Sodium (mg) 0.078 215.866 0.0 122.985 24.203 55.7 30.384 43.47 492.686 1970.744
Zinc (mg) 0.03 4.04 0.0 0.0 0.01 0.01 0.01 0.22 4.32 17.28
Copper (mg) 0.005 0.154 0.0 0.007 0.0 0.009 0.004 0.002 0.181 0.724
Manganese (mg) 0.027 0.062 н/д 0.002 н/д 0.007 0.005 0.001 0.103 0.412
Selenium (mcg) 1.3 44.4 0.0 0.2 0.1 0.0 0.0 1.0 47.0 188.0
Vitamin A, IU (IU) 0.0 431.732 0.0 0.0 0.0 46.65 78.72 70.14 627.242 2508.968
Retinol (mcg) 0.0 126.436 0.0 0.0 0.0 0.0 0.0 18.06 144.496 577.984
Vitamin A, RAE (mcg_RAE) 0.0 129.52 0.0 0.0 0.0 2.35 3.936 18.55 154.356 617.424
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 28.0 44.112 5.95 78.062 312.248
Vitamin E (mg) 0.0 0.93 0.31 0.0 0.59 0.07 0.0 0.02 1.92 7.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.84 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 835.45 0.0 0.0 835.45 3341.8
Lutein + zeaxanthin (mcg) 0.703 0.0 0.0 0.0 0.0 0.0 0.48 0.0 1.183 4.732
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.01 н/д 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.9 0.0 0.0 0.0 0.8 0.2 0.0 5.9 23.6
Thiamin (mg) 0.031 0.185 0.0 0.0 0.0 0.001 0.001 0.002 0.221 0.884
Riboflavin (mg) 0.019 0.37 0.0 0.005 0.003 0.007 0.004 0.027 0.435 1.74
Niacin (mg) 0.231 20.97 0.0 0.066 0.0 0.072 0.009 0.006 21.353 85.412
Pantothenic acid (mg) 0.017 2.806 0.0 0.001 н/д 0.003 0.005 0.029 2.861 11.444
Vitamin B-6 (mg) 0.002 1.079 0.0 0.001 0.0 0.008 0.007 0.005 1.102 4.408
Folate (mcg) 7.151 18.503 0.0 0.675 0.0 0.5 0.048 1.26 28.137 112.548
Vitamin B-12 (mcg) 0.0 0.96 0.0 0.02 0.0 0.0 0.0 0.06 1.03 4.12
Choline (mg) 0.4 184.1 н/д 0.2 0.0 0.6 0.0 1.2 186.5 746.0
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.048 0.0 6.066 24.264
Tryptophan (g) 0.005 0.648 0.0 н/д н/д 0.001 0.001 0.022 0.677 2.708
Threonine (g) 0.011 2.375 0.0 н/д н/д 0.003 0.002 0.062 2.453 9.812
Isoleucine (g) 0.014 2.837 0.0 н/д н/д 0.003 0.002 0.109 2.964 11.856
Leucine (g) 0.028 4.163 0.0 н/д н/д 0.004 0.003 0.167 4.366 17.464
Lysine (g) 0.009 4.657 0.0 н/д н/д 0.004 0.003 0.145 4.817 19.268
Methionine (g) 0.007 1.511 0.0 н/д н/д 0.001 0.001 0.046 1.566 6.264
Cystine (g) 0.009 0.771 0.0 н/д н/д 0.001 0.001 0.009 0.791 3.164
Phenylalanine (g) 0.02 2.22 0.0 н/д н/д 0.003 0.002 0.092 2.337 9.348
Tyrosine (g) 0.012 1.85 0.0 н/д н/д 0.002 0.001 0.084 1.95 7.8
Valine (g) 0.016 2.775 0.0 н/д н/д 0.003 0.003 0.116 2.914 11.656
Arginine (g) 0.016 3.608 0.0 н/д н/д 0.003 0.003 0.066 3.696 14.784
Histidine (g) 0.009 1.665 0.0 н/д н/д 0.002 0.001 0.061 1.739 6.956
Alanine (g) 0.013 3.361 0.0 н/д н/д 0.005 0.002 0.049 3.43 13.72
Aspartic acid (g) 0.017 5.119 0.0 н/д н/д 0.018 0.009 0.112 5.275 21.1
Glutamic acid (g) 0.136 8.357 0.0 н/д н/д 0.055 0.008 0.426 8.983 35.932
Glycine (g) 0.014 3.762 0.0 н/д н/д 0.003 0.002 0.03 3.812 15.248
Proline (g) 0.047 2.806 0.0 н/д н/д 0.003 0.003 0.197 3.056 12.224
Serine (g) 0.02 2.035 0.0 н/д н/д 0.004 0.002 0.102 2.164 8.656
Cholesterol (mg) 0.0 231.285 0.0 0.0 0.0 0.0 0.0 7.35 238.635 954.54
Trans Fat (g) н/д н/д 0.088 н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.006 13.291 0.253 0.002 0.537 0.002 0.005 1.476 15.572 62.288
Phytosterols (mg) н/д н/д 8.5 н/д н/д 0.35 н/д н/д 8.85 35.4
Monounsaturated Fat (g) 0.004 19.243 0.773 0.003 0.898 0.003 0.003 0.657 21.583 86.332
Polyunsaturated (g) 0.016 9.961 2.215 0.003 2.268 0.007 0.019 0.066 14.554 58.216