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Рецепт Chicken Mushroom Timbales - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
80.44g 		eggs
24.64g 		cream
30.0g 		salt
0.75g 		monosodium glutamate
0.75g 		pepper
0.03g 		celery
11.24g 		oatmeal
20.45g 		mushrooms
19.64g 		Всего в порции Всего в рецепте
Protein (g) 14.96 3.1 0.81 0.0 0.0 0.0 0.08 2.69 0.61 22.25 89.0
Total Fat (g) 12.11 2.45 5.79 0.0 0.0 0.0 0.02 1.33 0.07 21.78 87.12
Carbohydrates (g) 0.0 0.19 1.1 0.0 0.0 0.02 0.33 13.85 0.64 16.13 64.52
Ash (g) 0.64 0.21 0.17 0.75 0.75 0.0 0.08 0.36 0.17 3.13 12.52
Calories (kcal) 172.947 35.235 58.5 0.0 0.0 0.064 1.798 77.524 4.321 350.39 1401.56
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 11.85 0.0 11.85 47.4
Sucrose (g) н/д 0.03 н/д н/д н/д н/д 0.01 0.2 0.0 0.24 0.96
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д 0.06 0.0 0.29 0.4 1.6
Fructose (g) н/д 0.03 н/д н/д н/д н/д 0.06 0.0 0.03 0.12 0.48
Lactose (g) н/д 0.03 н/д н/д н/д н/д 0.0 0.0 0.0 0.03 0.12
Maltose (g) н/д 0.03 н/д н/д н/д н/д 0.0 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 18.69 22.13 0.0 0.0 0.0 10.72 2.22 18.16 125.0 500.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.04 0.0 0.0 0.0 0.21 0.2 0.32 0.96 3.84
Galactose (g) н/д 0.03 н/д н/д н/д н/д 0.07 0.0 0.0 0.1 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.1 0.2 2.4 9.6
Calcium (mg) 8.848 13.059 28.8 0.18 0.18 0.109 4.495 10.637 0.589 66.897 267.588
Iron (mg) 0.72 0.45 0.01 0.0 0.0 0.01 0.02 0.87 0.1 2.19 8.76
Magnesium (mg) 16.088 2.957 2.7 0.008 0.008 0.049 1.236 28.228 1.768 53.04 212.16
Phosphorus (mg) 118.248 47.062 24.0 0.0 0.0 0.043 2.697 83.865 16.893 292.808 1171.232
Potassium (mg) 152.033 33.018 36.6 0.06 0.06 0.315 29.214 74.047 62.463 387.81 1551.24
Sodium (mg) 56.308 34.496 12.0 290.685 290.685 0.011 8.989 1.227 0.982 695.384 2781.536
Zinc (mg) 1.05 0.27 0.08 0.0 0.0 0.0 0.01 0.74 0.1 2.27 9.08
Copper (mg) 0.04 0.025 0.003 0.0 0.0 0.0 0.004 0.08 0.063 0.216 0.864
Manganese (mg) 0.016 0.01 0.0 0.001 0.001 0.001 0.011 0.743 0.01 0.792 3.168
Selenium (mcg) 11.6 7.8 0.2 0.0 0.0 0.0 0.0 5.9 1.8 27.4 109.6
Vitamin A, IU (IU) 112.617 119.997 196.8 0.0 0.0 0.075 50.451 0.0 0.0 479.939 1919.756
Retinol (mcg) 32.981 34.25 53.4 0.0 0.0 0.0 0.0 0.0 0.0 120.63 482.52
Vitamin A, RAE (mcg_RAE) 33.785 34.496 54.3 0.0 0.0 0.004 2.472 0.0 0.0 125.057 500.228
Beta Carotene (mcg) 0.0 2.464 11.1 0.0 0.0 0.039 30.338 0.0 0.0 43.941 175.764
Vitamin E (mg) 0.24 0.24 0.17 0.0 0.0 0.0 0.03 0.09 0.0 0.76 3.04
Vitamin D (IU) н/д 8.624 н/д н/д н/д н/д н/д н/д 3.536 12.16 48.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.0 0.051 31.799 36.819 0.0 150.227 600.908
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.12 н/д н/д н/д 0.0 0.0 0.02 0.0 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.3 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.4 2.3 9.2
Thiamin (mg) 0.048 0.017 0.009 0.0 0.0 0.0 0.002 0.094 0.016 0.187 0.748
Riboflavin (mg) 0.097 0.118 0.045 0.0 0.0 0.0 0.007 0.033 0.079 0.378 1.512
Niacin (mg) 5.47 0.017 0.018 0.0 0.0 0.0 0.036 0.231 0.709 6.482 25.928
Pantothenic acid (mg) 0.732 0.355 0.084 0.0 0.0 н/д 0.028 0.229 0.295 1.723 6.892
Vitamin B-6 (mg) 0.282 0.034 0.009 0.0 0.0 0.0 0.008 0.02 0.02 0.373 1.492
Folate (mcg) 4.826 11.581 0.6 0.0 0.0 0.003 4.045 6.546 3.143 30.743 122.972
Vitamin B-12 (mcg) 0.25 0.32 0.07 0.0 0.0 0.0 0.0 0.0 0.01 0.64 2.56
Choline (mg) 48.0 61.9 5.0 0.0 0.0 0.0 0.7 8.3 3.4 127.3 509.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.042 0.012 0.0 0.0 н/д 0.001 0.037 0.008 0.269 1.076
Threonine (g) 0.619 0.138 0.036 0.0 0.0 н/д 0.002 0.078 0.022 0.895 3.58
Isoleucine (g) 0.74 0.165 0.048 0.0 0.0 н/д 0.002 0.102 0.016 1.073 4.292
Leucine (g) 1.086 0.269 0.078 0.0 0.0 н/д 0.003 0.2 0.024 1.66 6.64
Lysine (g) 1.215 0.224 0.063 0.0 0.0 н/д 0.003 0.131 0.022 1.658 6.632
Methionine (g) 0.394 0.094 0.021 0.0 0.0 н/д 0.001 0.043 0.006 0.559 2.236
Cystine (g) 0.201 0.067 0.009 0.0 0.0 н/д 0.0 0.094 0.002 0.373 1.492
Phenylalanine (g) 0.579 0.168 0.039 0.0 0.0 н/д 0.002 0.137 0.018 0.943 3.772
Tyrosine (g) 0.483 0.123 0.039 0.0 0.0 н/д 0.001 0.082 0.008 0.736 2.944
Valine (g) 0.724 0.212 0.054 0.0 0.0 н/д 0.003 0.141 0.045 1.18 4.72
Arginine (g) 0.941 0.202 0.03 0.0 0.0 н/д 0.002 0.174 0.016 1.365 5.46
Histidine (g) 0.434 0.076 0.021 0.0 0.0 н/д 0.001 0.057 0.012 0.602 2.408
Alanine (g) 0.877 0.182 0.027 0.0 0.0 н/д 0.002 0.115 0.039 1.242 4.968
Aspartic acid (g) 1.335 0.328 0.063 0.0 0.0 н/д 0.013 0.25 0.039 2.028 8.112
Glutamic acid (g) 2.18 0.414 0.171 0.0 0.0 н/д 0.01 0.579 0.067 3.421 13.684
Glycine (g) 0.981 0.106 0.018 0.0 0.0 н/д 0.002 0.131 0.018 1.256 5.024
Proline (g) 0.732 0.126 0.078 0.0 0.0 н/д 0.002 0.092 0.016 1.046 4.184
Serine (g) 0.531 0.239 0.045 0.0 0.0 н/д 0.002 0.145 0.018 0.98 3.92
Cholesterol (mg) 60.33 104.227 19.8 0.0 0.0 0.0 0.0 0.0 0.0 184.358 737.432
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.467 0.764 3.606 0.0 0.0 0.0 0.004 0.227 0.008 8.076 32.304
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.023 0.674 н/д н/д 0.697 2.788
Monounsaturated Fat (g) 5.019 0.939 1.674 0.0 0.0 0.0 0.003 0.405 0.0 8.041 32.164
Polyunsaturated (g) 2.598 0.335 0.216 0.0 0.0 0.0 0.009 0.47 0.027 3.657 14.628