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Рецепт Chicken Mushroom Risotto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		margarine
7.0g 		chicken breasts
55.28g 		onion
15.75g 		carrot
13.57g 		rice
46.25g 		chicken broth swanson
49.61g 		cream of mushroom soup
75.75g 		pepper
0.07g 		peas
16.75g 		Всего в порции Всего в рецепте
Protein (g) 0.01 12.76 0.17 0.13 3.3 0.27 1.22 0.01 0.87 18.74 74.96
Total Fat (g) 5.65 0.69 0.02 0.03 0.31 0.08 4.46 0.0 0.07 11.3 45.2
Carbohydrates (g) 0.05 0.0 1.47 1.3 36.98 0.07 5.09 0.04 2.28 47.28 189.12
Ash (g) 0.13 0.56 0.06 0.13 0.3 0.52 1.46 0.0 0.13 3.3 13.2
Calories (kcal) 50.19 60.809 6.3 5.565 168.813 1.985 64.388 0.166 12.898 371.111 1484.444
Starch (g) н/д н/д 0.0 0.19 н/д 0.0 н/д н/д 0.7 0.89 3.56
Sucrose (g) н/д н/д 0.16 0.49 0.04 0.0 н/д н/д 0.77 1.45 5.8
Glucose (dextrose) (g) н/д н/д 0.31 0.08 0.01 0.07 н/д н/д 0.01 0.49 1.96
Fructose (g) н/д н/д 0.2 0.07 0.01 0.0 н/д н/д 0.04 0.33 1.32
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 41.33 14.03 11.98 5.37 48.67 63.52 0.01 13.4 199.47 797.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 0.64 0.06 0.07 1.11 0.0 0.84 3.38 13.52
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.6 0.0 0.0 0.0 0.8 2.0 8.0
Calcium (mg) 0.21 6.081 3.622 4.479 12.95 1.985 9.09 0.284 3.685 42.386 169.544
Iron (mg) 0.0 0.4 0.03 0.04 1.99 0.07 0.84 0.02 0.26 3.65 14.6
Magnesium (mg) 0.21 15.479 1.575 1.629 11.563 0.496 3.03 0.126 4.355 38.462 153.848
Phosphorus (mg) 0.35 108.351 4.567 4.75 53.188 5.457 19.695 0.112 13.735 210.206 840.824
Potassium (mg) 1.26 140.966 22.995 43.432 53.188 14.884 46.965 0.818 25.628 350.135 1400.54
Sodium (mg) 66.01 35.933 0.63 9.365 2.313 202.915 488.588 0.029 18.09 823.871 3295.484
Zinc (mg) 0.0 0.44 0.03 0.03 0.5 0.01 0.15 0.0 0.14 1.31 5.24
Copper (mg) 0.0 0.022 0.006 0.007 0.102 0.01 0.114 0.001 0.02 0.281 1.124
Manganese (mg) н/д 0.011 0.02 0.019 0.504 0.005 0.061 0.004 0.057 0.681 2.724
Selenium (mcg) 0.0 9.8 0.1 0.0 7.0 1.1 1.8 0.0 0.3 20.1 80.4
Vitamin A, IU (IU) 249.97 11.609 0.315 2267.422 0.0 н/д 21.968 0.194 344.715 2896.193 11584.772
Retinol (mcg) 53.76 3.317 0.0 0.0 0.0 н/д 6.06 0.0 0.0 63.137 252.548
Vitamin A, RAE (mcg_RAE) 57.33 3.317 0.0 113.33 0.0 н/д 6.06 0.01 17.253 197.299 789.196
Beta Carotene (mcg) 42.7 0.0 0.157 1124.482 0.0 н/д 1.515 0.101 205.188 1374.143 5496.572
Vitamin E (mg) 0.63 0.07 0.0 0.09 0.05 н/д 0.61 0.0 0.0 1.46 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 н/д 0.0 0.004 0.0 0.14 0.56
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 34.746 0.0 н/д 0.758 0.133 393.96 430.226 1720.904
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 н/д н/д н/д 0.0 0.13 0.15 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 1.2 0.8 0.0 0.0 0.0 0.0 3.0 5.7 22.8
Thiamin (mg) 0.001 0.039 0.008 0.01 0.268 0.005 0.03 0.0 0.044 0.404 1.616
Riboflavin (mg) 0.003 0.05 0.005 0.008 0.023 0.01 0.038 0.0 0.017 0.153 0.612
Niacin (mg) 0.001 6.186 0.019 0.133 1.938 0.278 0.318 0.001 0.288 9.162 36.648
Pantothenic acid (mg) 0.0 0.453 0.019 0.037 0.467 0.06 0.174 н/д 0.092 1.302 5.208
Vitamin B-6 (mg) 0.001 0.304 0.019 0.019 0.074 0.005 0.0 0.0 0.013 0.435 1.74
Folate (mcg) 0.07 2.211 2.992 2.579 106.838 0.496 1.515 0.007 8.878 125.585 502.34
Vitamin B-12 (mcg) 0.01 0.21 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.32 1.28
Choline (mg) 0.9 40.6 1.0 1.2 2.7 н/д 7.3 0.0 4.5 58.2 232.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.138 н/д 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) н/д 0.149 0.002 0.001 0.037 0.005 0.015 н/д 0.007 0.216 0.864
Threonine (g) н/д 0.542 0.003 0.026 0.12 0.005 0.045 н/д 0.034 0.775 3.1
Isoleucine (g) н/д 0.674 0.002 0.011 0.143 0.005 0.061 н/д 0.032 0.928 3.712
Leucine (g) н/д 0.956 0.005 0.014 0.273 0.005 0.098 н/д 0.052 1.403 5.612
Lysine (g) н/д 1.084 0.006 0.014 0.12 0.01 0.068 н/д 0.052 1.354 5.416
Methionine (g) н/д 0.354 0.0 0.003 0.079 0.005 0.023 н/д 0.013 0.476 1.904
Cystine (g) н/д 0.166 0.0 0.011 0.069 0.005 0.015 н/д 0.005 0.271 1.084
Phenylalanine (g) н/д 0.509 0.005 0.008 0.176 0.005 0.053 н/д 0.032 0.787 3.148
Tyrosine (g) н/д 0.431 0.002 0.005 0.111 0.005 0.045 н/д 0.018 0.618 2.472
Valine (g) н/д 0.636 0.003 0.01 0.204 0.005 0.068 н/д 0.039 0.964 3.856
Arginine (g) н/д 0.768 0.016 0.012 0.273 0.01 0.053 н/д 0.069 1.201 4.804
Histidine (g) н/д 0.398 0.002 0.005 0.079 0.005 0.03 н/д 0.017 0.536 2.144
Alanine (g) н/д 0.697 0.003 0.015 0.19 0.01 0.045 н/д 0.039 0.998 3.992
Aspartic acid (g) н/д 1.139 0.014 0.026 0.31 0.01 0.083 н/д 0.08 1.662 6.648
Glutamic acid (g) н/д 1.913 0.041 0.05 0.643 0.144 0.28 н/д 0.119 3.19 12.76
Glycine (g) н/д 0.625 0.005 0.007 0.153 0.015 0.038 н/д 0.03 0.872 3.488
Proline (g) н/д 0.525 0.002 0.007 0.157 0.01 0.106 н/д 0.028 0.835 3.34
Serine (g) н/д 0.437 0.003 0.007 0.176 0.005 0.061 н/д 0.028 0.716 2.864
Cholesterol (mg) 0.0 32.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.063 128.252
Trans Fat (g) 1.042 0.017 н/д 0.0 н/д н/д н/д н/д н/д 1.059 4.236
Saturated Fat (g) 1.063 0.182 0.006 0.005 0.083 0.0 1.045 0.001 0.012 2.398 9.592
Phytosterols (mg) н/д н/д 2.362 н/д н/д н/д н/д 0.06 н/д 2.422 9.688
Monounsaturated Fat (g) 2.722 0.166 0.002 0.001 0.097 0.0 0.841 0.001 0.005 3.834 15.336
Polyunsaturated (g) 1.701 0.155 0.003 0.016 0.083 0.0 1.083 0.001 0.03 3.073 12.292