Рецепт Chicken Mushroom Packets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 whole (or possibly split) chicken breasts, I use boneless

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pepper 0.0g	salt 0.0g	potatoes 119.81g	carrots 54.29g	mushrooms 55.0g	butter 21.3g	cream of chicken soup 23.63g	Всего в порции	Всего в рецепте
Protein (g)	н/д	н/д	2.42	0.5	1.7	0.18	0.56	5.37	21.48
Total Fat (g)	н/д	н/д	0.11	0.13	0.19	17.28	1.36	19.06	76.24
Carbohydrates (g)	н/д	н/д	20.93	5.2	1.8	0.01	1.69	29.64	118.56
Ash (g)	н/д	н/д	1.29	0.53	0.47	0.45	0.46	3.2	12.8
Calories (kcal)	н/д	н/д	92.256	22.259	12.1	152.721	21.263	300.598	1202.392
Starch (g)	н/д	н/д	18.5	0.78	0.0	н/д	н/д	19.28	77.12
Sucrose (g)	н/д	н/д	0.2	1.95	0.0	н/д	н/д	2.15	8.6
Glucose (dextrose) (g)	н/д	н/д	0.4	0.32	0.81	н/д	н/д	1.53	6.12
Fructose (g)	н/д	н/д	0.32	0.3	0.09	н/д	н/д	0.72	2.88
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	н/д	95.06	47.93	50.84	3.38	19.55	216.76	867.04
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.93	2.57	0.91	0.01	0.13	4.56	18.24
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	н/д	2.6	1.5	0.5	0.0	0.0	4.7	18.8
Calcium (mg)	н/д	н/д	14.378	17.916	1.65	5.112	3.308	42.363	169.452
Iron (mg)	н/д	н/д	0.93	0.16	0.27	0.0	0.25	1.63	6.52
Magnesium (mg)	н/д	н/д	27.557	6.515	4.95	0.426	0.945	40.393	161.572
Phosphorus (mg)	н/д	н/д	68.293	19.002	47.299	5.112	7.324	147.03	588.12
Potassium (mg)	н/д	н/д	504.411	173.728	174.897	5.112	11.576	869.724	3478.896
Sodium (mg)	н/д	н/д	7.189	37.46	2.75	122.688	154.744	324.831	1299.324
Zinc (mg)	н/д	н/д	0.35	0.13	0.29	0.02	0.07	0.85	3.4
Copper (mg)	н/д	н/д	0.132	0.027	0.176	0.0	0.031	0.366	1.464
Manganese (mg)	н/д	н/д	0.18	0.076	0.027	0.0	0.017	0.3	1.2
Selenium (mcg)	н/д	н/д	0.4	0.1	5.1	0.2	0.4	6.2	24.8
Vitamin A, IU (IU)	н/д	н/д	2.396	9069.687	0.0	532.287	42.998	9647.368	38589.472
Retinol (mcg)	н/д	н/д	0.0	0.0	0.0	142.923	9.686	152.609	610.436
Vitamin A, RAE (mcg_RAE)	н/д	н/д	0.0	453.322	0.0	145.692	10.159	609.172	2436.688
Beta Carotene (mcg)	н/д	н/д	1.198	4497.927	0.0	33.654	6.615	4539.394	18157.576
Vitamin E (mg)	н/д	н/д	0.01	0.36	0.01	0.49	0.13	1.0	4.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	9.9	11.928	н/д	21.828	87.312
Lycopene (mcg)	н/д	н/д	0.0	0.543	0.0	0.0	0.0	0.543	2.172
Lutein + zeaxanthin (mcg)	н/д	н/д	9.585	138.982	0.0	0.0	0.236	148.804	595.216
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.01	0.0	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.01	0.0	н/д	0.01	0.04
Vitamin C (mg)	н/д	н/д	23.6	3.2	1.2	0.0	0.0	28.0	112.0
Thiamin (mg)	н/д	н/д	0.096	0.038	0.044	0.002	0.002	0.182	0.728
Riboflavin (mg)	н/д	н/д	0.036	0.033	0.22	0.006	0.012	0.307	1.228
Niacin (mg)	н/д	н/д	1.258	0.532	1.985	0.009	0.092	3.876	15.504
Pantothenic acid (mg)	н/д	н/д	0.359	0.147	0.825	0.023	0.045	1.399	5.596
Vitamin B-6 (mg)	н/д	н/д	0.359	0.076	0.055	0.0	0.0	0.49	1.96
Folate (mcg)	н/д	н/д	19.17	10.315	8.8	0.639	0.473	39.396	157.584
Vitamin B-12 (mcg)	н/д	н/д	0.0	0.0	0.02	0.04	0.0	0.06	0.24
Choline (mg)	н/д	н/д	14.5	4.8	9.5	4.0	2.4	35.2	140.8
Folic acid (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.036	0.005	0.022	0.002	0.007	0.073	0.292
Threonine (g)	н/д	н/д	0.096	0.103	0.06	0.009	0.024	0.292	1.168
Isoleucine (g)	н/д	н/д	0.096	0.043	0.044	0.011	0.033	0.227	0.908
Leucine (g)	н/д	н/д	0.144	0.054	0.066	0.017	0.05	0.331	1.324
Lysine (g)	н/д	н/д	0.156	0.054	0.06	0.015	0.04	0.326	1.304
Methionine (g)	н/д	н/д	0.036	0.011	0.016	0.004	0.014	0.082	0.328
Cystine (g)	н/д	н/д	0.036	0.043	0.005	0.002	0.009	0.096	0.384
Phenylalanine (g)	н/д	н/д	0.108	0.033	0.049	0.009	0.028	0.227	0.908
Tyrosine (g)	н/д	н/д	0.096	0.022	0.022	0.009	0.021	0.169	0.676
Valine (g)	н/д	н/д	0.144	0.038	0.126	0.013	0.033	0.354	1.416
Arginine (g)	н/д	н/д	0.12	0.049	0.044	0.006	0.031	0.25	1.0
Histidine (g)	н/д	н/д	0.06	0.022	0.033	0.004	0.017	0.135	0.54
Alanine (g)	н/д	н/д	0.072	0.06	0.11	0.006	0.028	0.276	1.104
Aspartic acid (g)	н/д	н/д	0.611	0.103	0.11	0.013	0.045	0.882	3.528
Glutamic acid (g)	н/д	н/д	0.419	0.201	0.187	0.038	0.146	0.992	3.968
Glycine (g)	н/д	н/д	0.072	0.027	0.049	0.004	0.026	0.179	0.716
Proline (g)	н/д	н/д	0.084	0.027	0.044	0.017	0.05	0.222	0.888
Serine (g)	н/д	н/д	0.108	0.027	0.049	0.011	0.028	0.223	0.892
Cholesterol (mg)	н/д	н/д	0.0	0.0	0.0	45.795	1.89	47.685	190.74
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	н/д	0.036	0.022	0.022	10.942	0.378	11.399	45.596
Phytosterols (mg)	н/д	н/д	5.991	н/д	н/д	н/д	н/д	5.991	23.964
Monounsaturated Fat (g)	н/д	н/д	0.0	0.005	0.0	4.477	0.484	4.967	19.868
Polyunsaturated (g)	н/д	н/д	0.048	0.065	0.077	0.648	0.248	1.086	4.344