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Рецепт Chicken Mushroom On Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
104.4g 		mushroom soup
152.5g 		mushrooms
33.95g 		Всего в порции Всего в рецепте
Protein (g) 21.77 5.34 1.05 28.15 56.3
Total Fat (g) 9.66 11.13 0.12 20.9 41.8
Carbohydrates (g) 0.0 11.59 1.11 12.7 25.4
Ash (g) 1.05 1.83 0.29 3.17 6.34
Calories (kcal) 179.568 166.225 7.469 353.262 706.524
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.5 0.5 1.0
Fructose (g) н/д н/д 0.06 0.06 0.12
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 72.52 122.61 31.38 226.51 453.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.0 0.56 2.56 5.12
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.6 1.2
Calcium (mg) 11.484 35.075 1.018 47.577 95.154
Iron (mg) 0.77 1.07 0.17 2.01 4.02
Magnesium (mg) 26.1 10.675 3.055 39.83 79.66
Phosphorus (mg) 181.656 33.55 29.197 244.403 488.806
Potassium (mg) 229.68 192.15 107.961 529.791 1059.582
Sodium (mg) 65.772 1008.025 1.697 1075.494 2150.988
Zinc (mg) 0.84 1.22 0.18 2.23 4.46
Copper (mg) 0.042 0.061 0.109 0.211 0.422
Manganese (mg) 0.021 0.153 0.017 0.19 0.38
Selenium (mcg) 17.3 4.4 3.2 24.9 49.8
Vitamin A, IU (IU) 86.652 50.325 0.0 136.977 273.954
Retinol (mcg) 25.056 12.2 0.0 37.256 74.512
Vitamin A, RAE (mcg_RAE) 26.1 13.725 0.0 39.825 79.65
Beta Carotene (mcg) 0.0 4.575 0.0 4.575 9.15
Vitamin E (mg) 0.32 0.98 0.0 1.3 2.6
Vitamin D (IU) н/д н/д 6.111 6.111 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.525 0.0 1.525 3.05
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.03 0.06
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.7 1.4
Thiamin (mg) 0.063 0.031 0.027 0.12 0.24
Riboflavin (mg) 0.094 0.137 0.136 0.367 0.734
Niacin (mg) 10.346 1.983 1.226 13.554 27.108
Pantothenic acid (mg) 0.835 0.305 0.509 1.649 3.298
Vitamin B-6 (mg) 0.553 0.061 0.034 0.648 1.296
Folate (mcg) 4.176 3.05 5.432 12.658 25.316
Vitamin B-12 (mcg) 0.35 0.08 0.01 0.44 0.88
Choline (mg) 70.1 16.8 5.9 92.7 185.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 н/д 0.014 0.264 0.528
Threonine (g) 0.908 н/д 0.037 0.946 1.892
Isoleucine (g) 1.107 н/д 0.027 1.134 2.268
Leucine (g) 1.597 н/д 0.041 1.638 3.276
Lysine (g) 1.806 н/д 0.037 1.843 3.686
Methionine (g) 0.585 н/д 0.01 0.595 1.19
Cystine (g) 0.282 н/д 0.003 0.285 0.57
Phenylalanine (g) 0.856 н/д 0.031 0.887 1.774
Tyrosine (g) 0.71 н/д 0.014 0.723 1.446
Valine (g) 1.065 н/д 0.078 1.143 2.286
Arginine (g) 1.347 н/д 0.027 1.374 2.748
Histidine (g) 0.658 н/д 0.02 0.678 1.356
Alanine (g) 1.242 н/д 0.068 1.31 2.62
Aspartic acid (g) 1.942 н/д 0.068 2.01 4.02
Glutamic acid (g) 3.216 н/д 0.115 3.331 6.662
Glycine (g) 1.284 н/д 0.031 1.315 2.63
Proline (g) 0.992 н/д 0.027 1.019 2.038
Serine (g) 0.762 н/д 0.031 0.793 1.586
Cholesterol (mg) 66.816 12.2 0.0 79.016 158.032
Trans Fat (g) 0.125 н/д н/д 0.125 0.25
Saturated Fat (g) 2.777 2.928 0.014 5.719 11.438
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.988 4.895 0.0 8.883 17.766
Polyunsaturated (g) 2.046 2.821 0.048 4.915 9.83