Рецепт Chicken Mushroom Burgers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
shiitake mushrooms
28.35g |
parmesan
113.4g |
garlic
5.22g |
pepper
2.1g |
chicken breasts
442.25g |
olive oil
27.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 40.54 | 0.33 | 0.23 | 102.12 | 0.0 | 144.2 | 144.2 |
| Total Fat (g) | 0.1 | 29.29 | 0.03 | 0.07 | 5.48 | 27.0 | 61.97 | 61.97 |
| Carbohydrates (g) | 2.18 | 3.65 | 1.73 | 1.36 | 0.0 | 0.0 | 8.92 | 8.92 |
| Ash (g) | 0.22 | 6.85 | 0.08 | 0.09 | 4.51 | 0.0 | 11.75 | 11.75 |
| Calories (kcal) | 13.608 | 444.528 | 7.778 | 5.355 | 486.479 | 238.68 | 1196.428 | 1196.428 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.09 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.87 | 33.07 | 3.06 | 0.22 | 330.63 | 0.0 | 391.85 | 391.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.91 | 0.05 | 0.01 | 0.0 | 0.0 | 1.06 | 1.06 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1.7 | 1.7 |
| Calcium (mg) | 0.567 | 1342.656 | 9.448 | 9.177 | 48.648 | 0.27 | 1410.766 | 1410.766 |
| Iron (mg) | 0.15 | 0.93 | 0.09 | 0.61 | 3.18 | 0.15 | 5.11 | 5.11 |
| Magnesium (mg) | 5.387 | 49.896 | 1.305 | 4.074 | 123.831 | 0.0 | 184.492 | 184.492 |
| Phosphorus (mg) | 31.469 | 786.996 | 7.987 | 3.633 | 866.817 | 0.0 | 1696.901 | 1696.901 |
| Potassium (mg) | 92.421 | 104.328 | 20.932 | 26.439 | 1127.746 | 0.27 | 1372.137 | 1372.137 |
| Sodium (mg) | 1.418 | 1816.668 | 0.887 | 0.924 | 287.465 | 0.54 | 2107.902 | 2107.902 |
| Zinc (mg) | 0.27 | 3.12 | 0.06 | 0.03 | 3.54 | 0.0 | 7.02 | 7.02 |
| Copper (mg) | 0.045 | 0.034 | 0.016 | 0.024 | 0.177 | 0.0 | 0.296 | 0.296 |
| Manganese (mg) | 0.062 | 0.023 | 0.087 | 0.118 | 0.088 | 0.0 | 0.379 | 0.379 |
| Selenium (mcg) | 1.8 | 25.5 | 0.7 | 0.1 | 78.7 | 0.0 | 106.8 | 106.8 |
| Vitamin A, IU (IU) | 0.0 | 452.466 | 0.47 | 6.279 | 92.873 | 0.0 | 552.088 | 552.088 |
| Retinol (mcg) | 0.0 | 120.204 | 0.0 | 0.0 | 26.535 | 0.0 | 146.739 | 146.739 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 122.472 | 0.0 | 0.315 | 26.535 | 0.0 | 149.322 | 149.322 |
| Beta Carotene (mcg) | 0.0 | 31.752 | 0.261 | 3.276 | 0.0 | 0.0 | 35.289 | 35.289 |
| Vitamin E (mg) | 0.0 | 0.26 | 0.0 | 0.02 | 0.57 | 3.87 | 4.73 | 4.73 |
| Vitamin D (IU) | н/д | 31.752 | н/д | н/д | н/д | н/д | 31.752 | 31.752 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 0.0 | 0.126 | 0.126 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.835 | 4.305 | 0.0 | 0.0 | 5.14 | 5.14 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.1 | 0.18 | 0.22 | 0.5 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.4 | 5.3 | 0.0 | 7.4 | 7.4 |
| Thiamin (mg) | 0.028 | 0.045 | 0.01 | 0.002 | 0.31 | 0.0 | 0.396 | 0.396 |
| Riboflavin (mg) | 0.077 | 0.374 | 0.006 | 0.005 | 0.398 | 0.0 | 0.86 | 0.86 |
| Niacin (mg) | 1.097 | 0.306 | 0.037 | 0.024 | 49.488 | 0.0 | 50.952 | 50.952 |
| Pantothenic acid (mg) | 0.386 | 0.51 | 0.031 | н/д | 3.626 | 0.0 | 4.554 | 4.554 |
| Vitamin B-6 (mg) | 0.048 | 0.102 | 0.065 | 0.007 | 2.432 | 0.0 | 2.655 | 2.655 |
| Folate (mcg) | 3.969 | 7.938 | 0.157 | 0.21 | 17.69 | 0.0 | 29.964 | 29.964 |
| Vitamin B-12 (mcg) | 0.0 | 1.36 | 0.0 | 0.0 | 1.68 | 0.0 | 3.04 | 3.04 |
| Choline (mg) | 16.8 | 17.5 | 1.2 | 0.2 | 324.6 | 0.1 | 360.4 | 360.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.544 | 0.004 | н/д | 1.194 | 0.0 | 1.745 | 1.745 |
| Threonine (g) | 0.037 | 1.497 | 0.008 | н/д | 4.334 | 0.0 | 5.876 | 5.876 |
| Isoleucine (g) | 0.031 | 2.143 | 0.011 | н/д | 5.395 | 0.0 | 7.581 | 7.581 |
| Leucine (g) | 0.054 | 3.912 | 0.016 | н/д | 7.651 | 0.0 | 11.633 | 11.633 |
| Lysine (g) | 0.037 | 3.754 | 0.014 | н/д | 8.668 | 0.0 | 12.473 | 12.473 |
| Methionine (g) | 0.009 | 1.089 | 0.004 | н/д | 2.83 | 0.0 | 3.932 | 3.932 |
| Cystine (g) | 0.006 | 0.272 | 0.004 | н/д | 1.327 | 0.0 | 1.608 | 1.608 |
| Phenylalanine (g) | 0.031 | 2.177 | 0.009 | н/д | 4.069 | 0.0 | 6.287 | 6.287 |
| Tyrosine (g) | 0.023 | 2.268 | 0.004 | н/д | 3.45 | 0.0 | 5.744 | 5.744 |
| Valine (g) | 0.04 | 2.778 | 0.015 | н/д | 5.086 | 0.0 | 7.919 | 7.919 |
| Arginine (g) | 0.043 | 1.497 | 0.033 | н/д | 6.147 | 0.0 | 7.72 | 7.72 |
| Histidine (g) | 0.017 | 1.565 | 0.006 | н/д | 3.184 | 0.0 | 4.772 | 4.772 |
| Alanine (g) | 0.048 | 1.191 | 0.007 | н/д | 5.572 | 0.0 | 6.818 | 6.818 |
| Aspartic acid (g) | 0.085 | 2.54 | 0.026 | н/д | 9.11 | 0.0 | 11.761 | 11.761 |
| Glutamic acid (g) | 0.19 | 9.31 | 0.042 | н/д | 15.302 | 0.0 | 24.844 | 24.844 |
| Glycine (g) | 0.04 | 0.703 | 0.01 | н/д | 4.997 | 0.0 | 5.751 | 5.751 |
| Proline (g) | 0.028 | 4.74 | 0.005 | н/д | 4.201 | 0.0 | 8.975 | 8.975 |
| Serine (g) | 0.04 | 2.347 | 0.01 | н/д | 3.494 | 0.0 | 5.891 | 5.891 |
| Cholesterol (mg) | 0.0 | 77.112 | 0.0 | 0.0 | 256.507 | 0.0 | 333.619 | 333.619 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.133 | н/д | 0.133 | 0.133 |
| Saturated Fat (g) | 0.009 | 18.609 | 0.005 | 0.021 | 1.459 | 3.729 | 23.831 | 23.831 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.932 | н/д | 59.67 | 61.602 | 61.602 |
| Monounsaturated Fat (g) | 0.0 | 8.528 | 0.001 | 0.021 | 1.327 | 19.699 | 29.575 | 29.575 |
| Polyunsaturated (g) | 0.04 | 0.646 | 0.013 | 0.024 | 1.238 | 2.84 | 4.802 | 4.802 |