Рецепт Chicken & Mushroom - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	chicken thighs 45.03g	mushroom soup 305.0g	mushrooms 132.0g	salt 6.0g	pepper 2.1g	Всего в порции	Всего в рецепте
Protein (g)	7.78	10.68	2.47	0.0	0.23	21.15	21.15
Total Fat (g)	6.87	22.27	0.38	0.0	0.07	29.58	29.58
Carbohydrates (g)	0.0	23.18	6.72	0.0	1.36	31.26	31.26
Ash (g)	0.36	3.66	2.2	5.99	0.09	12.31	12.31
Calories (kcal)	95.013	332.45	33.0	0.0	5.355	465.818	465.818
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.48	245.22	120.23	0.01	0.22	396.15	396.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.0	2.57	0.0	0.01	6.58	6.58
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	3.2	0.0	0.6	4.3	4.3
Calcium (mg)	4.503	70.15	14.52	1.44	9.177	99.79	99.79
Iron (mg)	0.45	2.14	1.04	0.02	0.61	4.25	4.25
Magnesium (mg)	9.006	21.35	19.8	0.06	4.074	54.29	54.29
Phosphorus (mg)	65.293	67.1	87.12	0.0	3.633	223.146	223.146
Potassium (mg)	86.458	384.3	170.28	0.48	26.439	667.957	667.957
Sodium (mg)	34.223	2016.05	561.0	2325.48	0.924	4937.677	4937.677
Zinc (mg)	0.72	2.44	0.95	0.01	0.03	4.15	4.15
Copper (mg)	0.027	0.122	0.317	0.002	0.024	0.491	0.491
Manganese (mg)	0.009	0.305	0.119	0.006	0.118	0.557	0.557
Selenium (mcg)	5.8	8.8	5.4	0.0	0.1	20.1	20.1
Vitamin A, IU (IU)	67.095	100.65	0.0	0.0	6.279	174.024	174.024
Retinol (mcg)	18.462	24.4	0.0	0.0	0.0	42.862	42.862
Vitamin A, RAE (mcg_RAE)	19.813	27.45	0.0	0.0	0.315	47.578	47.578
Beta Carotene (mcg)	3.152	9.15	0.0	0.0	3.276	15.578	15.578
Vitamin E (mg)	0.13	1.95	0.01	0.0	0.02	2.11	2.11
Vitamin D (IU)	н/д	н/д	27.72	н/д	н/д	27.72	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.126	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	3.05	0.0	0.0	4.305	7.355	7.355
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.1	0.1	0.1
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.0	0.0	0.4	1.5	1.5
Thiamin (mg)	0.027	0.061	0.119	0.0	0.002	0.209	0.209
Riboflavin (mg)	0.068	0.275	0.026	0.0	0.005	0.373	0.373
Niacin (mg)	2.445	3.965	2.099	0.0	0.024	8.533	8.533
Pantothenic acid (mg)	0.464	0.61	1.069	0.0	н/д	2.143	2.143
Vitamin B-6 (mg)	0.117	0.122	0.079	0.0	0.007	0.325	0.325
Folate (mcg)	3.602	6.1	15.84	0.0	0.21	25.752	25.752
Vitamin B-12 (mcg)	0.14	0.15	0.0	0.0	0.0	0.29	0.29
Choline (mg)	24.2	33.6	26.3	0.0	0.2	84.3	84.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.086	н/д	0.026	0.0	н/д	0.112	0.112
Threonine (g)	0.32	н/д	0.092	0.0	н/д	0.412	0.412
Isoleucine (g)	0.387	н/д	0.066	0.0	н/д	0.453	0.453
Leucine (g)	0.563	н/д	0.092	0.0	н/д	0.655	0.655
Lysine (g)	0.63	н/д	0.092	0.0	н/д	0.723	0.723
Methionine (g)	0.207	н/д	0.026	0.0	н/д	0.234	0.234
Cystine (g)	0.104	н/д	0.013	0.0	н/д	0.117	0.117
Phenylalanine (g)	0.302	н/д	0.066	0.0	н/д	0.368	0.368
Tyrosine (g)	0.248	н/д	0.04	0.0	н/д	0.287	0.287
Valine (g)	0.378	н/д	0.185	0.0	н/д	0.563	0.563
Arginine (g)	0.491	н/д	0.066	0.0	н/д	0.557	0.557
Histidine (g)	0.23	н/д	0.04	0.0	н/д	0.269	0.269
Alanine (g)	0.455	н/д	0.158	0.0	н/д	0.613	0.613
Aspartic acid (g)	0.693	н/д	0.158	0.0	н/д	0.852	0.852
Glutamic acid (g)	1.135	н/д	0.277	0.0	н/д	1.412	1.412
Glycine (g)	0.513	н/д	0.079	0.0	н/д	0.593	0.593
Proline (g)	0.383	н/д	0.066	0.0	н/д	0.449	0.449
Serine (g)	0.266	н/д	0.079	0.0	н/д	0.345	0.345
Cholesterol (mg)	37.825	24.4	0.0	0.0	0.0	62.225	62.225
Trans Fat (g)	0.099	н/д	н/д	н/д	н/д	0.099	0.099
Saturated Fat (g)	1.977	5.856	0.04	0.0	0.021	7.893	7.893
Phytosterols (mg)	н/д	н/д	н/д	0.0	1.932	1.932	1.932
Monounsaturated Fat (g)	2.931	9.791	0.013	0.0	0.021	12.756	12.756
Polyunsaturated (g)	1.522	5.643	0.158	0.0	0.024	7.347	7.347