Рецепт Chicken Mozzarella Sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mozzarella cheese
7.0g |
rolls
57.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 1.82 | 5.64 | 7.46 | 29.84 |
Total Fat (g) | 1.4 | 2.45 | 3.85 | 15.4 |
Carbohydrates (g) | 0.27 | 30.04 | 30.31 | 121.24 |
Ash (g) | н/д | 1.14 | 1.14 | 4.56 |
Calories (kcal) | 21.14 | 167.01 | 188.15 | 752.6 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.25 | 17.67 | 20.92 | 83.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 1.01 | 1.05 | 4.2 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.3 | 1.3 | 5.2 |
Calcium (mg) | 51.17 | 54.15 | 105.32 | 421.28 |
Iron (mg) | 0.02 | 1.87 | 1.89 | 7.56 |
Magnesium (mg) | 1.82 | 15.39 | 17.21 | 68.84 |
Phosphorus (mg) | 36.68 | 57.0 | 93.68 | 374.72 |
Potassium (mg) | 6.65 | 61.56 | 68.21 | 272.84 |
Sodium (mg) | 36.96 | 310.08 | 347.04 | 1388.16 |
Zinc (mg) | 0.22 | 0.54 | 0.75 | 3.0 |
Copper (mg) | 0.002 | 0.091 | 0.093 | 0.372 |
Manganese (mg) | н/д | 0.262 | 0.262 | 1.048 |
Selenium (mcg) | 1.1 | 22.3 | 23.4 | 93.6 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | 10.92 | 0.0 | 10.92 | 43.68 |
Vitamin A, RAE (mcg_RAE) | 11.2 | 0.0 | 11.2 | 44.8 |
Beta Carotene (mcg) | 3.57 | 0.0 | 3.57 | 14.28 |
Vitamin E (mg) | 0.03 | 0.24 | 0.27 | 1.08 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 33.06 | 33.06 | 132.24 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.007 | 0.274 | 0.281 | 1.124 |
Riboflavin (mg) | 0.023 | 0.194 | 0.217 | 0.868 |
Niacin (mg) | 0.008 | 2.417 | 2.425 | 9.7 |
Pantothenic acid (mg) | н/д | 0.234 | 0.234 | 0.936 |
Vitamin B-6 (mg) | 0.006 | 0.023 | 0.028 | 0.112 |
Folate (mcg) | 0.7 | 54.15 | 54.85 | 219.4 |
Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.16 | 0.64 |
Choline (mg) | 1.0 | 8.3 | 9.3 | 37.2 |
Folic acid (mcg) | 0.0 | 45.6 | 45.6 | 182.4 |
Tryptophan (g) | н/д | 0.068 | 0.068 | 0.272 |
Threonine (g) | н/д | 0.165 | 0.165 | 0.66 |
Isoleucine (g) | н/д | 0.217 | 0.217 | 0.868 |
Leucine (g) | н/д | 0.393 | 0.393 | 1.572 |
Lysine (g) | н/д | 0.137 | 0.137 | 0.548 |
Methionine (g) | н/д | 0.103 | 0.103 | 0.412 |
Cystine (g) | н/д | 0.125 | 0.125 | 0.5 |
Phenylalanine (g) | н/д | 0.279 | 0.279 | 1.116 |
Tyrosine (g) | н/д | 0.16 | 0.16 | 0.64 |
Valine (g) | н/д | 0.245 | 0.245 | 0.98 |
Arginine (g) | н/д | 0.205 | 0.205 | 0.82 |
Histidine (g) | н/д | 0.12 | 0.12 | 0.48 |
Alanine (g) | н/д | 0.188 | 0.188 | 0.752 |
Aspartic acid (g) | н/д | 0.257 | 0.257 | 1.028 |
Glutamic acid (g) | н/д | 1.887 | 1.887 | 7.548 |
Glycine (g) | н/д | 0.2 | 0.2 | 0.8 |
Proline (g) | н/д | 0.633 | 0.633 | 2.532 |
Serine (g) | н/д | 0.274 | 0.274 | 1.096 |
Cholesterol (mg) | 3.78 | 0.0 | 3.78 | 15.12 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.762 | 0.348 | 1.109 | 4.436 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.34 | 0.644 | 0.984 | 3.936 |
Polyunsaturated (g) | 0.036 | 0.98 | 1.016 | 4.064 |