Рецепт Chicken Mozzarella - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breast
60.48g |
oil
2.27g |
zucchini
37.37g |
spaghetti sauce
21.33g |
mozzarella cheese
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.61 | 0.0 | 0.45 | 0.38 | 9.81 | 23.25 | 139.5 |
| Total Fat (g) | 5.59 | 2.27 | 0.07 | 0.57 | 7.57 | 16.07 | 96.42 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.25 | 2.94 | 1.45 | 5.63 | 33.78 |
| Ash (g) | 0.61 | 0.0 | 0.23 | 0.43 | н/д | 1.27 | 7.62 |
| Calories (kcal) | 104.023 | 20.037 | 5.979 | 18.56 | 114.156 | 262.755 | 1576.53 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Glucose (dextrose) (g) | н/д | н/д | 0.28 | н/д | н/д | 0.28 | 1.68 |
| Fructose (g) | н/д | н/д | 0.35 | н/д | н/д | 0.35 | 2.1 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.01 | 0.0 | 35.36 | 17.07 | 17.56 | 112.0 | 672.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.65 | 1.89 | 0.23 | 2.76 | 16.56 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 6.653 | 0.0 | 5.605 | 4.693 | 276.318 | 293.269 | 1759.614 |
| Iron (mg) | 0.45 | 0.0 | 0.13 | 0.15 | 0.09 | 0.83 | 4.98 |
| Magnesium (mg) | 15.12 | 0.0 | 6.352 | 4.48 | 9.828 | 35.78 | 214.68 |
| Phosphorus (mg) | 105.233 | 0.0 | 14.199 | 7.68 | 198.072 | 325.184 | 1951.104 |
| Potassium (mg) | 133.053 | 0.0 | 97.901 | 67.413 | 35.91 | 334.277 | 2005.662 |
| Sodium (mg) | 38.102 | 0.0 | 3.737 | 87.467 | 199.584 | 328.889 | 1973.334 |
| Zinc (mg) | 0.48 | 0.0 | 0.11 | 0.12 | 1.18 | 1.89 | 11.34 |
| Copper (mg) | 0.024 | 0.0 | 0.019 | 0.041 | 0.011 | 0.095 | 0.57 |
| Manganese (mg) | 0.012 | н/д | 0.067 | 0.034 | н/д | 0.113 | 0.678 |
| Selenium (mcg) | 10.0 | 0.0 | 0.1 | 0.3 | 6.2 | 16.6 | 99.6 |
| Vitamin A, IU (IU) | 50.197 | 0.0 | 74.733 | 160.427 | н/д | 285.357 | 1712.142 |
| Retinol (mcg) | 14.515 | 0.0 | 0.0 | 0.0 | 58.968 | 73.483 | 440.898 |
| Vitamin A, RAE (mcg_RAE) | 15.12 | 0.0 | 3.737 | 8.107 | 60.48 | 87.443 | 524.658 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 44.84 | 95.573 | 19.278 | 159.691 | 958.146 |
| Vitamin E (mg) | 0.19 | 0.21 | 0.04 | 0.51 | 0.14 | 1.09 | 6.54 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2699.733 | 0.0 | 2699.733 | 16198.398 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 794.042 | 37.547 | 0.0 | 831.588 | 4989.528 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.4 | 0.4 | 0.0 | 6.8 | 40.8 |
| Thiamin (mg) | 0.036 | 0.0 | 0.019 | 0.004 | 0.038 | 0.097 | 0.582 |
| Riboflavin (mg) | 0.054 | 0.0 | 0.052 | 0.013 | 0.125 | 0.244 | 1.464 |
| Niacin (mg) | 5.993 | 0.0 | 0.183 | 0.836 | 0.045 | 7.058 | 42.348 |
| Pantothenic acid (mg) | 0.484 | 0.0 | 0.06 | 0.017 | н/д | 0.561 | 3.366 |
| Vitamin B-6 (mg) | 0.321 | 0.0 | 0.082 | 0.036 | 0.03 | 0.469 | 2.814 |
| Folate (mcg) | 2.419 | 0.0 | 10.836 | 2.773 | 3.78 | 19.809 | 118.854 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.87 | 1.08 | 6.48 |
| Choline (mg) | 40.6 | н/д | 3.5 | 2.9 | 5.4 | 52.4 | 314.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.145 | 0.0 | 0.004 | н/д | н/д | 0.149 | 0.894 |
| Threonine (g) | 0.526 | 0.0 | 0.011 | н/д | н/д | 0.537 | 3.222 |
| Isoleucine (g) | 0.641 | 0.0 | 0.015 | н/д | н/д | 0.656 | 3.936 |
| Leucine (g) | 0.925 | 0.0 | 0.026 | н/д | н/д | 0.951 | 5.706 |
| Lysine (g) | 1.046 | 0.0 | 0.026 | н/д | н/д | 1.072 | 6.432 |
| Methionine (g) | 0.339 | 0.0 | 0.007 | н/д | н/д | 0.346 | 2.076 |
| Cystine (g) | 0.163 | 0.0 | 0.004 | н/д | н/д | 0.167 | 1.002 |
| Phenylalanine (g) | 0.496 | 0.0 | 0.015 | н/д | н/д | 0.511 | 3.066 |
| Tyrosine (g) | 0.411 | 0.0 | 0.011 | н/д | н/д | 0.422 | 2.532 |
| Valine (g) | 0.617 | 0.0 | 0.019 | н/д | н/д | 0.636 | 3.816 |
| Arginine (g) | 0.78 | 0.0 | 0.019 | н/д | н/д | 0.799 | 4.794 |
| Histidine (g) | 0.381 | 0.0 | 0.011 | н/д | н/д | 0.392 | 2.352 |
| Alanine (g) | 0.72 | 0.0 | 0.022 | н/д | н/д | 0.742 | 4.452 |
| Aspartic acid (g) | 1.125 | 0.0 | 0.056 | н/д | н/д | 1.181 | 7.086 |
| Glutamic acid (g) | 1.863 | 0.0 | 0.049 | н/д | н/д | 1.911 | 11.466 |
| Glycine (g) | 0.744 | 0.0 | 0.019 | н/д | н/д | 0.763 | 4.578 |
| Proline (g) | 0.575 | 0.0 | 0.015 | н/д | н/д | 0.589 | 3.534 |
| Serine (g) | 0.441 | 0.0 | 0.019 | н/д | н/д | 0.46 | 2.76 |
| Cholesterol (mg) | 38.706 | 0.0 | 0.0 | 0.427 | 20.412 | 59.545 | 357.27 |
| Trans Fat (g) | 0.073 | 0.058 | н/д | 0.0 | н/д | 0.131 | 0.786 |
| Saturated Fat (g) | 1.609 | 0.168 | 0.015 | 0.149 | 4.113 | 6.054 | 36.324 |
| Phytosterols (mg) | н/д | 5.667 | н/д | н/д | н/д | 5.667 | 34.002 |
| Monounsaturated Fat (g) | 2.31 | 0.515 | 0.004 | 0.126 | 1.833 | 4.788 | 28.728 |
| Polyunsaturated (g) | 1.185 | 1.477 | 0.03 | 0.252 | 0.193 | 3.136 | 18.816 |